15min Sissytraining each day
So let’s start our sissytraining.Â
So how do we start: Exercises
What should you do each day:Â 1. Stretching 2. Planking 3. Exercises (legs, waist, break)
1. StretchingÂ
2. PlankingÂ
3. Exercises: With the exercises you do Day one legs: Day two waist: Day three break: and repeat Day one squat
you do three sets: 30sec break between Set one till it gets difficult for you but not limit Set two till it gets difficult but not limit set three till it gest difficult but no tlimt
Day two waist
https://valentinbosioc.com/stomach-vacuum-exercise-get-thinner-waist-flat-abs/
!IMPORTANT!
Only do it for 15min max 20 but for the motivation just try to do as much of it 15min.Â
You do nothing else till you can do this every day. Find your time when you want to do it.Â
As soon you are able to do it for 2 weeks in a row. You can do step two.Â
