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Stop Waiting: Winning the Procrastination Battle

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Where I Want to Be Course

Let’s make plans for a better now and a joyful future! Includes coloring journal, worksheets, weekly live Q&A sessions, and a mini meditation on visioning!

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Find Your Joy Through Mindfulness

Ebook, Cheat Sheet, and Mind Map to help you Find Your Joy through Mindfulness

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What is Mindfulness?

Mindfulness is a hot topic right now and for good reason. Mindfulness has a range of benefits and can improve your physical, mental and emotional health. Whether you want to practice mindfulness to help you handle stress or to help you live a more joyful life, you’re likely to have lots of questions.

Here are some answers to the most common questions people have about mindfulness:

How do…

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What Is Joy?

Do you know the difference between happiness and joy? Or in your mind are they the same? Wondering where all your joy went? You’ve come to the right place!

A couple of months ago, I did a Facebook Live with my private Facebook group, Women Who Want to Find Your Joy. I had some emails from a subscriber who was afraid she had completely lost her joy. I thought you all might appreciate this topic…

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Self-Care Doesn't Have to Cost a Thing

Self-Care Doesn’t Have to Cost a Thing

Money may be tight and you might not be able to find flex in your budget to add a lot of new things to your life. But that doesn’t mean you should neglect yourself. Believe it or not, self-care doesn’t need to cost a thing. There are plenty of things you can do without spending a dime or by taking advantage of the things you have already purchased.

Take a Nap

Who doesn’t enjoy a good nap? Napping…

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My One Word for 2019: Peace #OneWord365

I took a three year break from picking my one word for the year. As you know, I’ve had some ups and downs, as well as mental health issues. But I’m finally starting to feel like myself. A me I didn’t really know existed before. A stronger, more self-assured me.

This was inspired by my friend Melanie over at Southern Melle. Melanie, in turn was inspired by Alece at OneWord365.com. The idea…

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Which Journal Style is Right for You?

When it comes to journalling, there’s no wrong or right way to do it. Journalling is a creative activity, so you can relax and simply do what works for you. But if you’re stuck and not sure what type of journal you need, ask yourself these three questions…

What Do You Want More of in Your Life?

Patty was a real estate agent and single mom. She was busy raising three teenagers and often felt…

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Different Journals for Different Needs

When it comes to journalling, your first thought might be of a diary with a lock and key. Maybe you kept one as a kid that you guarded from your sister, or perhaps you’re a free spirit who’s never seen the point in keeping a journal.

No matter which category you fall into, there is probably a journal type for you. In fact, you can create a journal for just about any activity you do. Here are…

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Quick Ideas for Simple, Daily, Self Care Exercises

Self-care activities can easily be added into your daily routine without changing much or adding a lot of time to your day. It’s not hard if you try to make it simple. Let’s look at a few exercises that you can do to add self-care to your daily life.

Wake up Earlier

Wake up thirty minutes earlier than normal. Make a cup of coffee and go outside and breathe in some fresh air if you want to.…

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Discover the Life You Want Through Journalling

Julie loved her life. She had a supportive husband and three kids. She lived in her childhood home that she and her husband were slowly renovating. She was active in her community and felt connected to a large network of friends.

But Julie wasn’t happy with her job. She worked in the administrative office of a local college. It came with good benefits and a generous vacation package. Still, Julie…

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Self Care Isn't Selfish

Self Care Isn’t Selfish

You might have noticed that self care is considered a negative or selfish thing by many . You might even feel a little resistance while trying to take care of yourself more. Our society was raised on working hard and helping others before you can help yourself. The attitude seems to be that self care is more of a reward for working hard than something that is vital to your health. That simply is…

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Start a Journal Even If You Don't Know What to Write

Start a Journal Even If You Don’t Know What to Write

A journal is a time tested way to clear your head, help you stay organized, and plan for the future. But when you’re staring at a blank page, it can be very difficult to know what to write.

Enter my new book!! It has 30 days of journal prompts (that’s a full month!) to help you plan your best life and Reinvent Yourself!!

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Scheduling Self Care

Doesn’t it seem like there’s not enough time in the day for self care? Everyday life is full of activities: eight or more hours of work, child care, school, church, community activities and more. And don’t forget your relationships!

It may seem impossible to take care of yourself while

taking care of a family and keeping up with the house

or while running a business,

or working a job,

or any…

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Make Your Own Self Care Survival Kit

A self care survival kit is a personalized box (or basket) of fun things to use to pamper yourself. When you are feeling sad, stressed, or just feel like it, pull this kit out and enjoy. The survival kit will help you loosen up and just relax and feel a sense of self-pride. Making a kit can be just as rewarding as using one. Just the act of making the self care survival kit is self care!!

The…

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How a Little Self-Care Can Change Your Attitude

A little self-care can go a long way toward improving your attitude. Adjusting your attitude can easily make a bad day turn into a great day. As Dennis Mannering says in the title of his book on motivational theory, Attitudes Are Contagious: Are Yours Worth Catching?It’s best to do everything you need to do to keep a positive attitude. That way when you are around your friends, family, and…

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Incognolio Book Review

About the Book:

Bewildered but lovable author, Muldoon, is trapped in the dreamlike narrative of his own surrealistic novel. Beginning with just a title—Incognolio—he enters a bizarre fictional realm that plunges him into an identity crisis of anguishing proportions. Is he writing a story in which his stillborn twin sister has come to life, or is he the one who died at birth and it’s his sister…

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