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So, here’s Pat McNamara with a savage old man workout.

Keep being savage, work out!

I need to get started on a beginners routine and work up to this. Going on 46 years old and I’m feeling the results of age and careers in the military and now the fire department. Gotta get back to being a #savageoldman

#patmacnamara #savageoldman

Cal me insensitive if you like, but I’m gonna keep on being the same America loving sumbitch I’ve always been. Remember, I have as much of a right to voice my displeasure with your hatred of my country as you do to tell me everything American is trash. At least I fought to protect your rights, what have y’all done?🦗🦗🦗

Unapologetically hilarious!

If you haven’t seen Wind River yet, there’s at least one pretty damn good scene. After being sprayed in the face with bear pepper spray, she worked her way through the slum house and nearly took a 12ga to the head going around a corner. The rest is the best.

#wind river #he’s dead.

When you miss your hair so bad, you purposefully post photos of when you had hair. But then you realize the last time you had hair it was a mullet and you smile because you rocked the last bad ass white dude hair style in history. So, yeah it’s cool. My hair and I had a good life together. 😂

Them: I thought you drove ambulance 13! Me: I do 🤷🏼‍♂️ Them: Then how’d you wreck the shit out of the front end?!?! Me: Oh that? That wasn’t me. I was driving the pumper.

Almost three years later, still kicking the can down the road. But today was a good day, I drove the pumper for a third day, feeling like life is OK. 😂