FARAMO FITNESS "Tfaramo" @tfaramo-blog1 - Tumblr Blog

Entertain your inner child once and awhile, it's so much more fun than being an adult all the time!

GET CREATIVE! Try something new, mix things up! Have fun with it!

Did you know that your oral health can actually keep you from getting sick and major diseases? Think about it, if bacteria gets down past your gums into the roots of your teeth, it also has quicker access to your blood stream. Keeping your gums healthy keeps them stuck to your teeth which means bacteria stays out! So make sure to brush, floss regularly and see your dentist every 6 months. :) This time around, my dentist gave me an A+!

Just joined periscope!! Ever heard of it? It's LIVE broadcasting!! Just had a live Q&A and answered health questions!! :) so fun! Check out #periscope and stay tuned for more Q&A time with me!! :-)

#periscope

Motivation Monday - something to get you started on the week ahead, straight from the big Man himself...

Weekend Motivation!

Our journeys are usually never easy and sometimes life throws us a curveball that takes us down a whole other path that we have no idea how to conquer, but that's exactly what makes us stronger! Welcome challenges! Use them as an opportunity to rely on God and allow him to teach us! What challenges are you facing right now?

My computer is in the shop for a week, I don't have this workout on DVD, I don't have time or money to order it right now. Hold up...I can stream up to 30 different workouts right on my phone? So I get to choose whatever I want? AND get a customized nutrition menu, plus tips, calendars and step by step actions to get me to my goals faster?!? Um YEAH!!!!!! NO EXCUSES!! There are so many reasons why you shouldn't have worked out this morning...but there are so many MORE reasons why You SHOULD! Trying to figure this out? Ask me how I did!!!!

*HOW TO CREATE A BALANCED BREAKFAST* Everyone says to have as many colors of the rainbow in your meals to get a widespread variety of nutrients in your food. I agree. However, that can be challenging at times. To make sure your getting the most out of each meal follow one rule of thumb. There are 7 colors in a rainbow. Red Orange Yellow Green Blue Indigo Violet There are also 2 neutral colors. Black and white. If you can have at least half of the colors in the rainbow mixed with a neutral at each meal, you will have an easy way to balance your food. Try aiming for all the colors of the rainbow in one day rather than each meal. This is a more achievable goal. Today for breakfast I have at least 4 colors total Green Purple Red White. = Balanced Breakfast!

*How to build your triceps* 1.) Use a bench or a chair and place your hands on the very edge 2.) place your legs straight out with your toes up and weight on your heels. 3.) Dip straight down and press up **If this is too challenging, bring your legs closer to you and bend them like your sitting in a chair.*** Try doing this move for one full minute. See how many you can do in that time. Next time, up your reps and see if you can do more! PS: don't mind my double jointed arms...:)

One day at a time. One day at a time. There is no-rush-get-rich-quick muscle pill, powder or program. It's just patience and hard work. The sooner you accept that and embrace it, the faster you are to reaching your goals. Period.

Doing things consistently everyday makes such a difference in reaching your goals!! :-D One of the things I do everyday is drink my shakeology! It's been such a blessing in my life! Not only do I ✔️not have anymore digestion problems but it's given me so much more than that! ✔️great energy levels ✔️Use as a pre-workout ✔️Use as a post-workout ✔️acts as a very high dense multi-vitamin ✔️has helped me build on 2lbs of muscle so far! ✔️gives me something to look forward to ✔️tastes AMAZING!!!!!! ✔️finally!!! High quality nutrition that I can afford!! I really didn't think something like this was ever around! #sograteful

#sograteful

When I'm in Starbucks and I need a boost...this is my "coffee" of choice! Here's to a good-for-you pick me up!! :-D

REMEMBER those fresh herbs from...you guessed it! My back yard! :-D Did you know they are not only used for cooking but eating them raw in other forms is actually a better choice! :-D Like this morning, my breakfast was a **Basil-Mango Smoothie** Why is it good for you?! *Alkalizer the body *helps aid in digestion *sharpens memory *fights flus *anti-bacterial *maintains cholesterol *balances hormones *healthy pregnancy (for expecting moms) I could go on!! :-D but grab some basil, honey mango, avocado and almond milk and get to blending! RECIPE -half an avocado -2 cups almond milk -1 honey mango -handful of basil **Blend and ENJOY!**

Who doesn't want fresh herbs to cook with??? Guess where I got these from?!?! 😉. I'll give you a hint....it took me 5 steps to get there 😃 ready? GO!!

Here's a healthy, filling and tasty lunch idea that will last you every day for a week! **Arroz con chili** Cook this delicious, homade turkey chili and some brown rice. Keep them stored and every day you can make this meal! Want the recipe?! Let me know! :) find me on FB or send me a PM.

CHOCOLATE covered strawberries are the Bomb.com...even better in a smoothie! And even more perfect in a smoothie that's nutrient dense, packed with superfoods and tastes incredible!! Can anyone guess the secret ingredient?!?!?!? 😉

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FARAMO FITNESS "Tfaramo"