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@tfldenver-blog
#workoutwednesday 3 rounds: push-up x-touch x16, body weight squats x15, push presses x15. Then 3 rounds: split squats with rotation and medicine ball x16, single leg deadlift and curls x16, plank 30 seconds, and finally side-side slams x16. #tfldenver #denverfit #soretomorrow #goodluck (at Highlands Ranch, Colorado)
MYTH: Anyone who has the title of "Doctor" must know something about nutrition. FACT: Doctors are not nutritionists. FACT: Medical doctors are only required to take one, maybe two semesters of nutrition. FACT: Nutritionists spend years studying various nutrients and how they affect the body's systems. BOTTOM LINE: When it comes to your health, your doctor may not know the most beneficial diet plan that works for YOUR body, much less which exercise plan works for you! #fitnessfriday #fitnessfact #funnyfriday #tfldenver
Thanks for the recent follows! Have a wonderful Friday! Please check The FitnessLAB out if you're ever in Highlands Ranch, CO. @bizdrivr @sprtdenver @zolarium @axtonsupply @jpj303 @justinchaunceyphotography @kinsidergroup @dotakeheed @stacievp1#ff #followfriday #tfldenver
#Repost @soulfulofyourself (@get_repost) ・・・ How unbelievably beautiful & true!? Do not allow the natural act of comparison to dim your light or derail your deserving dreams. YOU are the only YOU that there is or ever will be. No one else on this planet could formulate the exact same thoughts, ideas or responses that you do. Do not let comparison make attempts at claiming custody. YOU own YOUR dreams & they are as unique, worthy & capable as you ❤ #Repost @empowerista ・・・ Discovered a new word today 😜👉 #Homophily, or "love of the same," meaning we associate and bond with similar people. This works both for and against an #empowerista... . When we see a similar woman doing great things, we're more likely to connect, be inspired and learn powerful lessons from her. __ But if a similar woman is "ahead" of us (in work or life), it's also easier to compare ourselves and become discouraged. . Or on the flip side... if we've never seen a woman like us accomplish a goal like ours before, it's easy to believe it cannot be done. . Both are lies... that I've believed at some point. __ But this week I choose to believe... this is my path, and it's never been paved before. The possibilities are endless, because I am capable, worthy and unique. ⭐ __ Who's with me?! 😘 #empowerista #MotivationalMonday
#Repost @healthydecatur (@get_repost) ・・・ It's a new week! Didn't reach your goals last week? Try again this week! #motivationalMonday
#Repost @therealmramazing (@get_repost) ・・・ The Choice is Yours. #motivationalmonday #amazing #prowrestling #amazeballs #motivational #inspirationalquotes #instagram #wwe #tna #choices #roh