Think Positive!

@that-positive-blog

Welcome to the that-positive-blog! Here for you when you're on top of the highest mountain and in the lowest valley in life. Formerly know as THAT-ADVICE-BLOG which began on the 21st of October, 2011. This blog exists especially to help those going through or recovering from mental health issues Feel free to submit and share a little bit of light - whether it be your story of recovery or a photo of something positive, etc.

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jugoslavi

nvrcotoxic

if you can’t reblog this, unfollow me right now

onlinecounsellingcollege

Tips for Improving your Concentration

1. Eliminate noise and other distractions from your environment. It takes approximately 15 minutes to reach a place of focused concentration. Thus, constant interruptions will stop you reaching that place.

2. Deliberately structure your environment so that the focus is clearly on studying - and not on doing, and seeing, other things. That may mean changing the room you work in, moving your desk, and so on.

3. Clarify your goals for each piece of work. If you don’t know what you’re doing, or you’re hoping to achieve, you’ll likely go in circles, and simply waste your time.

4. Break large areas of study down into smaller sections, and then plan how you’re going to work through each of these.

5. Set reasonable time limits for each portion of the task – and also for completing the final project. That should help to stop you wasting time on needless details, from wandering down blind alleys, and from procrastinating.

6. Be clear about the requirements for each task. For example, what are the guidelines you have to follow? What standard or quality of work is expected? How detailed does your knowledge have to be? If you’re writing as assignment, how long should it be, and what style and format is required?

7. Isolate yourself. Often, it is best if we lock ourselves away, and avoid other people, when we really need to work. Find a place to hide away, or put a sign or your door – but refuse to talk to anyone until the work is done!

dryyoureyes-startbelieving

sweetily

This blog has really helped me in some dark times. It's so nice to see so much positivity :)

Thank you so much :)

I’m sorry the blog hasn’t been very active lately

helmsinki

hey since mother’s day is coming up i wanted to say that if you don’t have a good relationship with your mom or if you don’t have a mom or if this day is difficult for you for any reason please remember that you are so loved and it’s okay.

takeheartdauchter

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traversus

Wake up and open your curtains. Your windows too.

Drink some tea or coffee, whatever pleases you. Notice every sip.

Have some fresh fruit and finish breakfast feeling full.

Stand outside and feel the air. Cool or warm, it will make you feel real.

Get some exercise. Yoga to soothe, running to breathe, lifting for strength.

Take care of your body. Have a nice shower and pamper as much as you want afterward.

If you’re going to work, remember you have the chance to make anyone’s day or to ruin it. Act accordingly.

Weed out the bad language. It’s only creating tension in your body and mind. Kind words are infinitely more appreciated.

Take some time each day to improve your mind. Keep reading that great book. Listen to an incredible piece of music. Practice an instrument or a skill. The progress is its own reward.

Pictures will help you remember how wonderful life is. But spend less time on your phone and more time seeing the world face to face.

Go to sleep knowing that you have done well. Tomorrow is there with room to become even better.

-Notes to myself on how to become a better person this summer.

Listen if u love dogs :)

I’ve made a Facebook page for my golden retriever puppy to raise awareness for the positive impact that pets can have on our mental health. Would appreciate if you checked it out, liked it and shared!

www.facebook.com/goldenretrieverthor

thanks heaps!!