When you walk mindfully, just enjoy walking. The technique to practice is to walk and just to be exactly where you are, even if you are moving. Your true destination is the here and the now, because only in this moment and in this place is life possible. The address of all the great beings is “here and now.” The address of peace and light is also “here and now.” You know where to go. Every in-breath, every out-breath, every step you make should bring you back to that address.
Thich Nhat Hanh, in “How to Walk". (via abiding-in-peace)






















