Canyounot.

[the-bees-elbow]

Stats: to be updated daily

HW: 231

SW: 222 (14/04/24)

CW: 214.4 (21/04/24)

GW1: 209

GW2:199

GW3: 189

GW4: 179

GW5 : 169

GW6: 159

GW7: 149

GW8: 139

GW9: 129

UGW: 120

[the-bees-elbow]

Calories today:

Lunch: caramel latte - 186

Dinner - chicken salad - 333

Snacks - grilled chicken, lentil chips - 318

Total - 818

[the-bees-elbow]

I’m a bit nervous I have to go out to lunch on Saturday and I’ve looked on the menu for the item with the least calories and it’s still 665 but that’s probably all I’ll eat but there will be drinks too. I think I’m going try to do at least 1/2 waters between each alcoholic drink? At least I’ll be active, plus if I get too drunk it will make me sick lol

[sweeeet-chaos]

[sweeeet-chaos]

[sweeeet-chaos]

[sweeeet-chaos]

[fattyneedtobeskinny]

I know no one asked but i thought i Show you people my 'Every Day Workout'

My Workout:

40 Sit-up's

40 Donkey Kicks

40 Hip raise

40 Squats

40 Wall push-up's

I startet with 10 and now go to 50. I'm not a sporty Person so this is something i can do daily.

I always do 10, then a short break, then another 10 until i'm done. Yea, that's it

[luajuana]

[the-bees-elbow]

Calories today-

899/900

Went out after work for dinner but managed to stay on track! Also did 9000 steps so pretty good!

Tomorrow I’m working from home so don’t have to eat much at all.

[the-bees-elbow]

First day under 1000 calories in a long time:

Breakfast - nothing :)

Lunch - chicken wrap, and fruit

Snack: skinny latte

Dinner: chicken salad, with potatoes

Total cals: 949/1000

Total steps: 8,000

Overall pretty happy with the day. Tomorrow I want to be under 900 calories and 10,000 steps.

[the-bees-elbow]

Good start to the day :)

[elisahatescalories]

the food you craved for an hour or

the body you wanted your whole life ✨

it’s your choice…

[thefishybish]

[urmothersdad-blog]

goals :[

[defoluegolar]

[this-perfect-imperfect-world]

[roots-like-ribcages]

never eating again