THE WORD METHOD - created by me x
this method is an awake & an asleep method. it’s your choice on how you wanna use it :)
1) have a word to shift to your dr, just like (if) you have one to shift back here to your cr (aka a safe word).
2) optional! close your eyes & take 3 deep breaths. in through your nose, out through your mouth. this gets your body & your mind relaxed :)
3) count from 1-100. at each 10th number (10, 20, 30, etc), say “my consciousness is becoming aware of my ______ (the name of the reality you’re shifting to! don’t say desired) reality”
**for example: “my consciousness is becoming aware of my hogwarts university reality” or “my consciousness is becoming aware of my marvel reality”
4) also optional! when you reach 90, take another deep breath- in through your nose, out through your mouth. you’re getting ready to finally shift.
5) after you get to 100, say your word with intention (you can say it in your head or out loud- whatever is most comfortable for you!). then, say “my consciousness IS aware of my ____ reality”.
there you go! the word method :) this method has helped many many people reach their drs & i hope it helps you!