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“Maskne” – How to avoid skin irritation from wearing a mask.

Have you ever heard of the new term during this pandemic, it is known as “maskne”. Yes, you guessed it, it is a term to describe the forming of acne, in the area where the mask is worn ( according to healthline.com).

As someone who has experienced this many times, especially after a long day out wearing a mask, I always ended up having a red rash around my cheeks area. And this can last for up to 3 days. So here are some of the ways to prevent it:

Choose the right detergent or soap

Yes, this can affect how it will go on your skin! You might be allergic to some soap or detergent. Our face is has more sensitive skin, thus choosing the right type of detergent or soap is a must. Sometimes, you can even wash it with body soap, it offers more light and gentle product. Choose soaps without any added scents or perfumes is also suggested. Also, wash your mask immediately after you got home.

Choose the right mask

Choosing the right type of fabric of the mask is also necessary. Some skin can’t handle if the mask is too thick. A thick mask does not always mean that the mask has more coverage. Knowing the type of skin is very important in this case. However, if you get confused, you can always go for the 100% cotton material, or materials that are soft and breathable.

Change mask

Do not wear the same mask for too long. If it is already for more than 4 hours, I suggest to change it to the new one. Our skin gets dirty and oily throughout the day.

Wear sunscreen and moisturizer

Wearing moisturizer and sunscreen can protect your skin that is more prone to friction from the mask. This might eliminate the red rash you get from wearing the mask for too long. You can always wear moisturizers and sunscreen daily for the sake of your skin too right. I know some of you might think “ why should I wear sunscreen when half of my face is covered with the mask?” well other than it can protect your skin, you don’t want to get uneven skin tone or sunburnt right? Aloe vera or any products that offer more natural ingredients are recommended.

Clean you face

Always clean and wash your face afterward. If you are wearing makeup, choose the right type of cleansing or micellar water for your skin. I learned to use micellar water first, then continuing to use cleansing oil afterward. Double-cleansing is the key. Afterward, you can wash your face with your face-soap. Don’t forget to wash and clean your face immediately after you got home, don’t wait for too long!

I hope these tips are useful to you! Try to pinpoint what may be the cause of your skin irritation! Do not wear a mask that is too tight or too loose. Either way, I hope you stay safe and healthy!

Image credit:

Picture 1: Unsplash.com - bara buri

Picture 2: Alodokter.com

Picture 3: Marketwatch.jpg

#maskne #skinrash #skin irritation #pandemic #coronavirus #mask #maskskin #skinmask

Top Low Calories Biscuits

Going on a diet to lose weight, maintain weight, or even gain weight is not easy. All of them require patience and dedication. Whatever your goal is, there are days when you do not feel like working out or keeping active. But most days, you would feel like dying to wait for dinner to come so you can eat without having the guilt.

But who says snacking is bad? You can still have some snacks whilst keeping on track. Go for a healthier alternative so you do not have a weird craving afterward. Your mind now will immediately go to "fruits, veggies, salad, smoothies" those boring things.

However, there are many biscuits out there that are safe to consume. Here are some of the list of biscuits with lower calories:

Munchy’s Oat Krunch

This is my personal favorite. They come in flavors like dark chocolate, strawberry&blackcurrant, hazelnut, and nutty chocolate. Munchy’s Oat Krunch is perfect a go-to if you want to have something sweet or chocolatey. Each little small packages have 3 biscuits, just enough to keep you full. Oat Krunch contains only 120 calories per package

image: amazon.com

Roma Sari Gandum

Not gonna lie, I used to underestimate this product because of its packaging. But now, it is one of my personal favorites, especially on those days where my digestion is not quite right. These biscuits help to ease our digestion. I would suggest as this contain 20 calories per piece, it would be nice to still control our appetite as we dive into these delicious wheat biscuits with chocolate fillings! This can be perfect to have as a pre-workout session.

Tropicana Slim Sugar-Free Cookies

If you are watching your sugar intake, these cookies are the perfect choice. Tropicana slim is best known for its safe-to-consume sugar, even for those who have diabetes. Like any other diet biscuits, these cookies are made from oat and only contain up to 100 calories.

Naraya Oat Choco

This one is so delicious you won’t even know it is still healthy. This one contains calcium, fiber, protein, and vitamins you need while on a diet. Only contains about 100 calories, Naraya oat choco comes in a variant of flavors, such as green tea, vanilla, chocolate, and pandan. Texture-wise, it is like indulging a bowl of sweet cereal!

Tropicana Slim Alergon Cookies

If you are like Kourtney Kardashian, you can have these cookies! It is gluten-free. And as lactose intolerant myself, I think I might want to try these cookies out. It is claimed to be safe for those who are allergic to dairy products (milk). Image: sashy little kitchen

Oatbits

Enough with the sweet stuff, this one is more on that fruity side! With bits and hints of raisin or even strawberry yogurt, this biscuit might be the one for your “pick me up” snack!

Do not be hard on yourself while doing your diet, but still manage to be mindful of what you consume throughout the day.

#healthy snack #healthy cookies #diet #dietcookies #indonesia tumblrindonesia

Healthy Snack Idea – Dates Energy Balls

Time flies, it is already entering the third month of quarantine in Indonesia. Is it just me or my jeans don’t fit me anymore!

As for me, I am starting to eat healthy again, I do not want to push my body too hard or too far, but eating healthy food will certainly help my body to get more energy it needs, hence I can be more productive.

The diet I have been doing is intermittent fasting, there are a lot of IF you can choose from, but for me, I choose the 8-16 one. Meaning, you get to eat on the 8 hours on the time you have chosen and the fast for the next 16 hours.

But sometimes, I get hungry! I am not gonna lie I used to eat more than my body can handle, but I tried to not snack, but if I am, I go to alternatives healthy snacks instead. Here is one of the many healthy snacks you can make it the comfort of your own home.

Date Balls! I know, it sounds a bit weird but it is filling! Some people call it Energy Balls

Things you need:

1. Pitted Dates ( 200g)

2. Coconut Oil ( 1teaspoon)

3. Toppings: you can get any toppings you want but here I am using almond and cranberries!

4. Cacao Powder ( 2tbsp)

5. Himalayan Salt

How to make:

I have already crushed some almonds and put it into the blender

Then, simply put the pitted dates into the food processor and blend those up.

Afterward, I add cacao powder, coconut oil, and cranberries for a hint of flavors.

Blend those babies up!

To check if they are ready, just pick it up and if it's not runny and sticky enough, then you can start to form them into balls. I found that it may run a bit dry and impossible for me to shape it into balls, hence I add some honey.

If you want, you can roll them out unto coconut shred, or crushed walnuts or anything you like before chilling. Here I roll them on crushed almonds! Can't get enough of almonds!

Put them in a container and chill them, if you store them in the fridge it can last for up to a week or if you want them to last longer, you can always put them into the freezer.

Benefits of Dates

Dates are a good source of nutrients. It is high in fiber thus it is good and beneficial for your diet, it can ease up your digestion system. Dates are also filling and can act as a natural sweetener. If you are up for something sweet and on a healthy diet, you can always go to dates as an alternative for snacking. For more information on the benefits, you can go to this website: https://www.healthline.com/nutrition/benefits-of-dates#section8

Benefits of Energy Balls

As mentioned, dates are filling. If you get hungry at night or around noon after lunch, or even before doing a workout, you can have these instead of having to make smoothies. It is just an option for you, but you can customize these energy balls with toppings like almond, peanut butter, or walnuts that can erase those hunger up.

Dates energy balls are also good as it contains proteins good carbs and healthy fats plus fibers that can aid you in diet, and maintain those weight. Plus it is such an energy-boosting, hence the name!

That is it for my healthy snacking idea! I hope you get to make it and enjoy them as much as I do!

Stay healthy and be well!

#healthy snacks #energy balls #snackideas #foodporn #dates

SKIN CARE ROUTINE – BIO ESSENCE DEEP EXFOLIATING GEL – ZERO DEAD SKIN in 1 STEP.

Hi beauties! Today I am going to share with you one of my skin care routines for healthier skin. I have been using Bio Essence Deep Exfoliating Gel- zero dead skin in 1 easy step. The texture is like scrub, but unlike any other scrubs, it is safe for sensitive skin and it has no microbeads which is safe for the environment. This product can remove deep layer of dead skin cells, nourish, moisturize and refine skin.

Bio Essence Deep Exfoliating Gel is best used early in the morning and before any skin care routine. Because after the removal of deep layer of dead skin cells, our skin has a better absorption for any skin care products. However, sometimes I also use this product after a long day in outdoor area or after a workout. It makes my skin feels fresh and brighter.

What Bio Essence Claim of this product:

· Gently & painlessly exfoliates out blackheads and whiteheads

· Exfoliates away deep layer of dead skin for better absorption of subsequent skincare products

· Brightens dull skin , makes dry and rough skin softer and smoother

· Regulates and balances oil secretion, helps prevent pimples

· Helps lighten scars and pimple marks.

· Improves skin texture for a refine and fair complexion

· Makeup glides on easily, lasts longer and looks more natural

How to use

· Make sure your hands and face are dry and have not used any face cleanser.

· Gently rub adequate amount of product on face

· Rinse off with water

From just one easy step with so many benefits, I think this product is recommended. The price range is from middle to high class. For this particular product, you can get it at around IDR 130.000-300.000 in Indonesia. However if you want to get it online on Amazon, it is about US$40.00 or in Singapore you can get it around SGD$30.00. If you are from Indonesia, you can easily find this at Guardian or Sogo Department store.

BIO ESSENCE WEBSITES:

http://www.bioessence.id/

http://www.bioessence.com.sg/products/

http://reviews.femaledaily.com/cleanser/scrub-exfoliator/bio-essence/deep-exfoliating-gel

https://www.guardian.com.sg/deep-exfoliating-gel-with-royal-jelly-atp-60g/p/162108

https://www.amazon.com/Bio-Essence-Deep-Exfoliating-Royal-Jelly/dp/B01MSYZOGN/ref=pd_sbs_201_3?_encoding=UTF8&psc=1&refRID=AT4RJRPJR9MGF5MMR195

#skincare #health #beauty #bioessence #review

3 SIMPLE STEPS : HOW TO CREATE FAUX LIP PIERCING USING MAKE-UP

1. APPLY LIP MATTE

You need to use lip matte in order for the eyeliner or eye shadow to stick later on. Also it will make the piercing looks more real.

2. DRAW THE LINE USING GOLD EYELINER ( OR ANY COLOR DESIRED)

Draw a line side by side and spare some spaces in the middle, preferably not too big to make it more real.

3. ADD GOLD EYESHADOW TO CREATE MORE DEPTH

You can fill the gap with the gold eyeliner, but it may be mixed with the color of your lip matte as you go through, thus add gold eye shadow instead. You can use any color you desire too.

#makeup #inspiration #piercing #beauty #blog

CURRENT HAIR CARE ROUTINE - L’Oreal Hair Products Review

Hi beauties! Today I am going to share with you my hair care routine. I have been using Loreal hair products in a long time just because I love how my hair turns out after I used it. I bleached my hair few months ago and dyed my hair afterwards, and it damaged my hair. There has been so many fallouts and breakages eversince.

Hence, I tried to use L’Oreal Total 5 Repairing Shampoo because it can easily repair 5 types of damages in one product! It is written in the product that it can fight five sign of hair damages which are Hair fall due to breakage , dry hair, rough Hair, dull Hair and split ends. All 5 damages for only 1 solution!

I used the shampoo everyday, and it makes my hair stay soft and smooth. I used to have oily hair even after I washed my hair. But after I used this product, it makes my hair silky for a longer period.

Because I bleached my hair and dyed it, I need some addition hair care routine. The conditioner is much needed in your routine. The L’Oreal Total Repairing 5 Conditioner is great because really after you put this product all over your hair, it makes your hair smooth and silky straight away! You can even brush your hair with your fingers without any tangled hair. So I think It is perfect for bleached hair as it can get a little bit tangled here and there if your hair is wet!

As for “once a week” treatment, I used the hair mask to make my hair ever more silky and glowing!

Now if you don’t really have time to do all that treatment, I recommend you to use the L’Oreal Extraordinary Oil. This product is like a miracle. Now, what L’Oreal claims is that it can be used before shampoo, before styling, or even on your dry hair for a final touch. I usually use this product after I washed my hair, and apply it when my hair is damp and before I dry my hair with a hair dryer and or style my hair with a hair straightener. It is effortless and yet makes your hair healthy.

However, the drawback of these products is that it is a bit expensive. But all the money spent is worth it as it leaves your hair smooth and silky without you having to go to the saloon every month for a hair care routine!

Links to L’Oreal website

https://www.lorealparisusa.com/

https://www.lorealparisindonesia.com

#loreal #hair #review #treatment #beauty #health

JULY FAVORITES

Hi beauties! Today I am going to share with you my July products Favorites.

In July, I have been using new products, some of it are Maybelline Fit Me Concealer, and the second one is BB cream from The Body Shop!

1. Maybelline Fit Me

This product is great! Gives a nice coverage for your blemishes, redness and blackness under your eyes. I think this product is perfect for natural and daily makeup look. It doesn’t clump like any other concealer and blends very well with the skin. The product itself lasts long throughout the day!

2. The Body Shop BB Cream

This is actually a BB cream with a color adapting technology. When you squish out the product you might be surprised why the color of the BB cream is white. Well you do not have to worry! The BB cream is meant to be that way, it will adapt to your natural skin tone and blends well with the skin. This BB cream also gives a natural coverage to hide small imperfections and glowy effect at the end! I love how it makes your skin looks healthy and fresh, which looks great in pictures!

Links to the products :

https://www.maybelline.com/face-makeup/concealer/fit-me-concealer

https://www.thebodyshop.com/make-up/bb-creams/all-in-one-bb-cream/p/p000360

#thebodyshop #maybelline #review #beauty #blog

CURRENT DAILY MAKEUP LOOK

Hi beauties, today I am going to share my current daily make-up look!

FACE

Base is the most important thing in makeup. In this look, I used concealer under the eyes to lighten it up, bridge of the nose to give it a glow.

After that, I apply the BB cream with a foundation brush. For me this BB cream is perfect for natural makeup, it makes your skin glow.

And lastly, give your cheekbones a little bit contour.

CHEEKS

Do wear a light color or natural color blush-on to give a little bit of color to the face yet you will still look natural.

EYE

For the eyes, I am keeping it simple by just wearing eyeliner and create a wing at the end for more of a subtle look.

BROWS

Use eyebrow pencil to fill in eyebrows.

LIPS

To create an effortless yet sophisticated makeup look, you can wear lipstick that has similar color to your natural lip color and add a little bit of gloss or glitter to give it a glow.

PRODUCTS

Concealer : Maybelline Fit Me! ( Medium Moyen 25 )

BB Cream : The Body Shop – Color Adapting

Contour : The Body Shop bronzer ( bronzing powder shade: Deep Matte 04 )

Brow : Bobbi Brown brow pencil ( Mahogany )

Eyeliner: Face Shop ( Black )

Lip Gloss : Calvin Klein ( Clear )

Lipstick: The Body Shop ( Colour Crush 245 )

#beauty #blog #makeup #inspiration #beautyproducts

I CAME. I SAW. I CONTOURED.

REVIEW TALK - GARNIER MICELLAR WATER

Hey there beauties!

Have you ever feel like you are tired already when you got home, and you still need to go through a bunch of products just to clean your makeup? I have. But now, I have found a solution that would not require a lot of products, rather only one product to clean all of those make-up in your face

Garnier Micellar Cleansing Water is a really practical product, it can remove your eye makeup and also face makeup. All you need is cotton pad and you are done! This product is not only to remove your makeup, rather it is also to make you feel refreshed after you wipe your whole face with it and it does not dry up your skin.

For me, I think this product is beneficial especially for travelling as you only need to bring this one particular product only.

My first impression was amazed and surprised by how easy it was to clean my heavy eye makeup including waterproof mascara and eyeliner in just one wipe. I am not exaggerating, but all it takes is one wipe to clean most of your eye makeup without having to wipe your eyes over and over again. I also have sensitive skin, and using this product is safe and does not irritate my skin so far.

#review #product #garnier #makeup

ultrabeautifulblackgirls

idrathergoforgirls

in love

ESTEE LAUDER – INGENIOUS COLOR PALETTE

It has been a long time since my last update! Today I thought I’d write a product review of this new makeup palette I got recently. It is the Estee Lauder – Ingenious color palette.

EYE SHADOW

I’d have to say that I love the eye shadow of this palette as it is pigmented enough. I think this palette suits best for daily makeup look as the color itself is basic and natural.

EYELINER

The eyeliner is pencil. I don’t really like pencil eye liner to be honest, but this eye liner they got is the bomb. Just one swipe and you are ready! It is very bold and thick. It stays on for a pretty long time and it does not easily fade if you ever accidentally rub your eyes in a boring class!

BLUSH

The blush is in this pretty rose color, it is very light yet pigmented enough to give you a natural look!

MASCARA

The mascara is amazing! It lengthens your lashes and it is not too clumpy. But I have to say it is kind of hard to erase.

LIPSTICK

The lipstick is amazing! It has 4 colors. They are very smooth and just a little of it can actually color your whole lips! It is also long lasting.

POWDER

The powder is okay but is not really pigmented.

Overall I am very satisfied with this product! The packaging is really practical for travelling. You can even separate the lips product and powder!

Since I got this product from the airplane, I got it for about 60-70$

#makeup #review #palette #esteelauder #beauty

WHAT TO EAT IN BALI

by Anastasia Kathleen

Here are some ideas of what to eat in Bali and 3 most popular spots to go to!

1. La Plancha Beach Bar and Restaurant Bali

One of the most popular spot in Bali and definitely a place to relax and chill by the beach. This heartwarming place located in Seminyak, Kuta, is perfect spot to eat with a beautiful scenery of sunsets. With a perfect layout of the restaurant, colorful beanbags by the beach with its vibrant Spanish decoration, you can just sit for hours, enjoy your beers and feel the hype.

La Plancha serves variation of Spanish dish. Recommended to order their snack for a quick bite before dinner while waiting for sunsets with variation of drinks including beers, mojitos and also smoothies to freshen up your body after a long day at the beach.

Price : around 250.000IDR for 2 people

Rate : 3.5 out 5 stars

Overall review

It is a great place to hangout and you actually buy the scenery. The food are a little bit expensive but only taste decent. Also they have a minimum order per person of 100.000IDR (one food + one beverage)

thebalibible.com/laplancha/

2. RONDJI RESTAURANT – at Blanco Renaissance Museum

This restaurant is a perfect hiding place from all the busy hectic Kuta. Located in Ubud and in the museum of the famous artist Antonio Blanco, It is a perfect spot to enjoy fine cuisine and take memorable pictures with a beautiful layout and design of the restaurant.

Its service and food are excellent and rated 4.5 out 5 stars. Serves upgraded local foods and also western food.

http://www.rondjirestaurantubud.com/

Price : about 500.000IDR for 2 people

Rate : 4.5/5

Review : all foods are delicious and excellent. The service was amazing and definitely recommended for you that loves fine cuisine.

3. Nalu Bowls

If you are looking for something fresh and light after several days in hot and humid Bali, with a heavy food you have been eating. This is the perfect spot to eat your lunch or breakfast at.

Its smoothie serves in a dried coconut bowl with its aesthetic decorations. It is healthy and safe for everyone. (good news for vegans!) It is a perfect pre and after water sports meal, inspired by its name from the Hawaiian word “nalu” which means waves.

http://www.nalubowls.com/

price : about 120.000IDR for two people

rate : 4.5/5

overall review : a great place to start your day and freshen up your body! Definitely recommended for you all healthy folks!

although it might take a while to get your order because its packed but its all worth it.

#food #review #blog #lifestyle #bali

PRODUCT REVIEW – COSTAR PLACENTA CREAM

Costar Placenta cream is a skin product from Australia. It has been widely used for skin routine purposes.

Placenta cream basically contains placental protein which derived from mammalian organ that connects the developing fetus to the uterine wall known as placenta. Which Responsible for supplying the developing fetus with oxygen and nutrients

By the term itself some may concern of how does this placenta extracts can really added to our skin care routine. However studies shows that it has been used many years ago even by the ancient for beauty ingredient purposes. It has been claimed that it helps for skin whitening and skin aging prevention. It stimulates skin cell renewal which rejuvenate skin.

Costar Placenta Cream also contains vitamin E which benefit the skin by protecting them from direct UV or sunlight exposure during the day and quail dryness by moisturizing skin.

Self Experience I have been using this for the past 2 months and it moisturize my skin which before I had a really dry skin. It also makes your skin glow and acts as a primer before using makeup which I found very useful considering that it also protect my skin from direct exposed to makeup products

How to use and when to use? I use It after shower in the morning and at night before sleep. Easy apply and only small amount needed for the whole face.

Overall, product is recommended for those who have dry skin and those who have most outdoor activities.

#skincare #routine #beauty #makeup #review

CONTOUR+HIGHLIGHT+EYELINER ALL USING NAKED 1 PALETTE ( DAY TO NIGHT LOOK)

FACE

Starting off with applying foundation all over your face, here I am using ULTIMA compact foundation,

Next step is optional, either you want to prime your eyes, or by dabbing a little bit of the foundation on your eyelid area to make the eyeshadow stands out later on.

EYES

Using the color "NAKED" from the palette, apply it all over your lid for the base.

Using the color "BUCK" apply it on the crease (outer to middle). For the monolids, this will help to create more definition on the eyelids.

For more intense look use the color "HUSTLE" and apply in the outer corner of your eyes.

For more basic look use the color "DARKHORSE" and apply it in the outer corner of your eyes.

Using the color "SMOG" , dab it a little bit on the middle lid to create a transition color.

For the eyeliner, Im just going to use the color "Creep" and draw it with an angled brush. Creating a wing in the end.

BROWS

Here I am using local product brow pencil "viva" and just fill it in.

CHEEKS

Using Lancome blush cushion , apply it on the cheeks and to the outer cheeks.

CONTOUR

Using the clean fan brush, apply the color "BUCK" to your cheekbones for several times.

Apply also on the jawline to create an illusion of a thinner face.

For the nose, create a line on both sides of the nose bridge, and blend it until it faded.

HIGHLIGHT

Use the color "VIRGIN" highlight on your

- cupid's bow (upper lip area),

- the bridge of the nose,

- upper cheeks(above on where you put your blush)

-brow bones

LIPS

Optional, use lipgloss for natural day look.

You can use this same makeup by just changing the color of your lips, darker colored lips for a night out.

reference : googlepic

#beauty #makeup #contour #nakedpallete

History of Lancome - Make-up Class Experience and Benefits

Lancôme is one of the most top branded make-up in the world and its reputation has been great so far. As not only from French, Its symbol which is the single golden rose also represented from the roses in the area of ruins of castle of Château de Lancosme and the name Lancôme then inspired by the name of the castle. Lancôme was first produced fragrance and then throughout the years , Lancôme was acquired by the L'OREAL and became a luxury product ever since.

Lancôme also has collaborated with several make-up artists from the 1997 until now with the last appointed Global Creative Director, Lisa Elridge. Moving on from International to national, Last week Lancôme Indonesia held an event of a private one on one make-up class session with several appointed make-up artists, most of them have the degree of one of the best make-up school in Indonesia, Lasalle College.

The event was held in Pondok Indah Mall 1 with the an open booth for all females. The booth was called Cafè Lancôme with full decoration with Parisian theme. Of course there were so many pink roses all over as it represents the brand.

The class was scheduled by appointment. Having the experience of one on one private make-up class with the make-up artist is like a once in a lifetime opportunity and its really worth it. At first the make-up artist will do the work and then you get to try it also along the way. Joining this was not only learning about the theory of make-up but also to practice. As one of the key of learning make-up and to be expert is to try doing it yourself.

Joining this class improves your skill and experience. It helps gaining more networks as you will meet new people that works in the industry. It helps studying more about the products of Lancôme and can try the products itself. The products are amazing and has elevated from other make-up brands.

There are also some technology applies to their products for example the most popular Hypnôse Mascara and Grandiôse Mascara with wide angle fan that can reach your eyelashes until roots leaving a more dramatic effect. Recently Lancôme also came out with the new product called the Blush Cushion Subtil which is a blush on but with cooling cushion effect with more vibrant color and customized intensity.

Overall it has been a nice experience and worth it for near future as you gain more experience. You will not only learn new techniques, steps and products but also improve skills and gain networks. You will also get to try out their products and get some of the samples in a goodie bag afterwards.

Here are some of the pics from the event

sources :

#lancome #makeup #review #experience #beauty

COOKING EDITION - VEGAN PASTA

VEGAN PASTA - PESTO AVOCADO SAUCE

Hi Beauties! How you all been doing? its been a long time since my last post. Anyways I have been sick for a while now so I am trying my best to eat clean and thought I’d share one of my healthy eating recipes for you all :)

Thing you will need :

-Avocado

-Pesto sauce

-Spinach

-Lemon

-Olive Oil

-Almond ( preferable)

-Pasta (any kind , your choice)

-Zucchini

-Mushrooms

-Cherry Tomatoes

What To Do :

For the sauce, you are going to mashed your avocado manually or with a hand blender. After that, mix your spinach and almond together with the avocado with the blender. Then, blend again with a little bit of olive oil and lemon juice , you can add more along the way if you feel like it. Also don’t forget to season with some rosemary, salt and pepper and oregano. It will make a huge difference!

For the pasta. Boil it with a little bit of oil and salt. After it is done, mix the hot pasta with the sauce.

For the toppings, On the experiment I used one giant zucchini and cherry tomatoes, put it in a pan and season it a little bit with salt and pepper then let it simmer for about 5 minutes. But on this recipe, I recommend to add Portobello Mushrooms to add that savory and sweet flavor.

And voila you are done with your avocado sauce vegan pasta! , you can also add extra cheese for the final touch!

#healthy #vegan #pasta #cooking #beauty

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