Christie C Fitness & Nutrition

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When Efforts To Eat 'Clean' Become An Unhealthy Obsession

Whether it's gluten or dairy, many people avoid certain types of foods these days. Sometimes food avoidance can take over people's lives and veer into an eating disorder.

Sometimes a good thing isn’t always a good thing...

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Vegan Nachos with Queso | Minimalist Baker Recipes

The best damn vegan nachos with cashew-less vegan queso, 3-ingredient guacamole, black beans, salsa, and fresh cilantro. SO delicious and surprisingly healthy!

Nachos are my jam, but sometimes they can be higher in saturated fat (ground beet, full-fat cheese, full-fat sour cream) so I’ll tend to stay away from them. This recipe is great to enjoy your love for nachos without the guilt! It also includes a recipe for vegan queso. What I think is great about vegan cheeses is that they sneak even more vegetables into recipes. 

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Healthy nutrition choices don’t have to be complicated. Incorporate more whole foods into your diet. That’s it. Be like the cute baby turtle. 

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The moment you realize you lost weight without restriction by consuming plant-based foods. 

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These Cauliflower "Steaks" Are the Perfect Alternative for Vegetarians This Thanksgiving

And they only take 20 minutes to make.

I love new ways to cook cauliflower. Check out this recipe for delicious cauliflower steaks from Good Housekeeping.

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A healthy outside starts from the inside

Robert Urich

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What makes soda so addictive?

Slashing soft drinks from your diet is a quick way to improve your health and lose weight -- that much you probably already know.

It is not only about willpower!