my headspace @theeccentricravenclaw - Tumblr Blog

it’s been a while and along the way i went up to 70kg

i felt like this on the inside (and sometimes outside) for a while in coping with it:

i think after wallowing in this feeling i want to get back to a happier weight….it’s never going to be comfortable being big - no matter how hard i try and make it feel okay

let’s start this again:

#self reflection #weight loss #emotional eating #choose yourself #love yourself

soooo, finally made it to 59 kg but then like I went out for a family dinner and went back up to 60.6 🥲🥲🥲

but it’s okay i keep telling myself, i’ll make it down

the next weight goal is 57.9 and i despo want to make it by the first week of march

i’m accepting that my body type won’t let me have a flat tummy but it sure can give me killer legs

#weight loss #skinny legs #goals #weight fluctuations #self confidence #love yourself

down to 63.4kg - gotta keep going and pushing forward

sticking with my affirmations this year

#weight loss #positivity #affirm and persist

gained weight during my surgery recovery period (3 kilos) - back on the weight loss band wagon, need to kick this weight asap and push my weight down

i’m going high protein low carb and calorie restriction

#weight loss #endo #lose weight without exercise

aries3k

I am at the stage of my life where I have no choice but to trust the process.

dafancyuhinspiration

theeccentricravenclaw

if it’s not coming naturally, it means he doesn’t love you - that’s the part most women can’t / won’t accept

elkkiel

popVes

stills under the cut :3

#cat nap #sleep token #sleep token fanart #sleep token vessel #worshitposting #elkk.art #i’m here for it

danceharder

still full of the boops you want

theeccentricravenclaw

this made me smile so hard lmao

#sleep token #worshitposting #boop o meter #boop #lol surprise

i quit my job yesterday

#quit job #resignation #moving on #corporate girlie

MONDAY

tea with honey - 60 cal

mini cookie - 40 cal

turkish bread with tomato and butter - 400 cal

2 egg omlette with pumpkin - 460 cal

gluten free rice cakes - 104 cal

egg sandwich - 330 cal

TOTAL 🟰 1,394 cal

i love and approve of myself - this is still a day where i am under my maintenance calories - i have planned for success by ensuring that i have protein for breakfast tomorrow to set myself up for success

#weight loss #food diary #realistic eating day #calorie deficit for weight loss

Thursday

coffee ☕️ - 80 cal

biscuit - 40 cal

creamy mango yogurt - 157 cal

soup 🥣 + 1 boiled egg 🥚- 160 cal

tuna and crackers - 228 cal

thai salad - 94 cal

popadum and yoghurt dip - 220 cal

coffee ☕️ - 80 cal

TOTAL 🟰 1,059 cal

need to up my water intake

#weight loss #calorie deficit for weight loss #food diary #low cal restriction #i am losing weight #calories #calorie deficit diet

Wednesday

okay start to the day but the bahn mi fucked it up a bit - but the upside is the daily binge was under 500 cal so that’s positive and frankly i would have had the crunchy nut which would’ve been about 200-300 cals so this does actually work out not too bad

2 tomato + 2 eggs scramble - 392 cal

creamy mango yoghurt - 157 cal

coffee ☕️- 80 cal

BINGE - veg banh mi (no tofu) - 450 cal

TOTAL 🟰 1,079 cal

improvement points to aim for:

1. eat fruit before a binge

2. have a zero sugar / low sugar drink before a binge

3. try and eat binge foods in halves instead of the whole item

#weight loss #calorie deficit for weight loss #food diary #low cal restriction #1000 calorie goal #i need to lose so much weight #calorie deficit diet #calories

WEDNESDAY

so, after yesterday, i decided the only way to cope and not binge is to increase my calories to my BMR maintenance calories - hoping this will ease my anxiety and urge to binge

1 tomato and 2 eggs stir fry - 260 cal

oats and 1 banana and honey - 325 cal

watermelon and lychee fresh juice - 250 cal

vegetarian bahn mi (extra mayo) - 511 cal

rice, yoghurt, cucumber - 300 cal

hot chocolate - 130 cal

TOTAL 🟰 1776 cal

okay so i ended up higher - need to start dropping the cals especially since i gained delight from the binge….

#weight loss #calorie deficit for weight loss #food diary #calories