Study Tips for Chronically Ill Students
Most bloggers aren’t writing for the chronically ill audience. Typical tips, tricks and hacks on productivity, motivation and studying just don’t work for us. As a chronically ill student who’s in her last year of undergrad (yay!) I decided to share what I have learned over the (many) years.
1. Get comfortable. Seriously. Don’t force yourself to sit at your desk, or go out to a coffee shop to study. Most people will tell you not to lay in bed while you read your books but if you are anything like me, getting ready and driving to the library or Starbucks just takes too much energy. I recommend making yourself a nice set up with everything you need. If you can tolerate sitting at a desk don’t skimp out. Buy yourself a decent, ergonomic office or gaming chair. Make sure you have a drink, a snack, your medication, charges, books, and anything else you need within arms reach. The less you have to get up the more energy you are saving.
2. Take frequent breaks. Okay, this may sound contradictory to tip #1 but hear me out. Everyone person is different, every body is different, and every day is different. Some days your symptoms are just so bad you need to get comfortable and try not to move. But other days you might be fighting brain fog and mental exhaustion. So get up, or even just stop and sit for a minute to rest your mind. Some days I will stop every few sections and get up to do something small like apply a face mask, go back to studying, and then get up in 15 minutes to wash it off etc. Just find what works for you.
3. Write shit down. Write everything down. And write it in multiple places. Again, brain fog is such a bitch, but writing things down multiple times in multiple places will help you remember. I have a paper calendar that I write all my assignment due dates, doctors appointments, and other important things onto, but I also have an assignment check list with all of my upcoming assignments in my notebook. Also, I keep a huge running list titled Never Ending List of Shit To Do with boring chores and tasks that need to be done like doctors to call, bills to pay, letters to mail etc; and I use that list to pick and choose what I’m going to do each day and fill that out on a sticky note or another small insert that serves as my daily to do list.
4. Establish a routine. But don’t be discouraged if you can’t follow it to a T and don’t be afraid to change it up. My routine changes a lot because my symptoms and body are constantly changing too. Also, it’s important to note that a routine is not the same as a schedule. This is important for those of us with chronic illness because its just not feasible to assume we will be able to get up at the same time every day, eat lunch at the same time every day, and study for the same amount of time every day.
5. Stay (way) ahead of schedule. You never know what life is going to throw at you, especially when you are chronically ill. Unfortunately, we can’t plan our flares, but we can prepare for them. If you know you suffer from migraines that will knock you out of commission for 3 days then make sure you are always 3 days ahead of schedule. Something I highly recommend is doing a little bit every day, even if its only 20 minutes of reading. Of course, sometimes we need a break and that’s okay too! Self care is important!
6. Online classes are the best. So many people say online classes are hard because you have to be super disciplined, and that it’s easier to have the accountability to show up to class, but I highly disagree. Online classes give you the freedom to read when you want, listen to lectures when you want, sleep when you need to, and stay comfortable in bed when it would be impossible to get to class. I work solely online and if it weren’t for the option of online classes I would not be in college right now or anytime in the near future.
7. Audio is your friend. Honestly, this is a tip for everyone in high school or college out there. Sometimes we are too tired or in too much pain to stare at a book or screen, or sometimes we need to utilize our energy wisely and multitask by listening while we clean the house. And this isn’t limited to audio text books. There are so many YouTube videos, podcasts, documentaries and more that you can easily just pop on while you are resting or doing chores! I listen to my lectures while I do my nails every week.
8. Don’t rewrite your notes. Don’t write them at all if you can avoid it. Almost all of my professors supply chapter outlines or summaries that I can just print off and fill in extra notes on. If you do need to write your notes I suggest typing them, or only writing them out once, and only what is most important. Whatever you do, don’t rewrite them, and for the love of god do not waste your time trying to make them look like an Instagram photo. Ain’t nobody got spoons for that.
9. Try to balance your course load appropriately. If you are taking a full course load try to even out the number of upper division classes you take with some easy classes, as well as some boring and some interesting. Alternatively, don’t be afraid to drop classes and go down to part time, even if just for one semester. I have tried to stay full time all year round since I re-enrolled in school fall semester of 2017, but spring of 2019 my health took a drastic decline and I did drop down from 5 classes to 3. I also took summer of 2019 off to focus on my health and came back this semester (fall 2019) ready to rock and roll. Seriously, do not be afraid to drop classes. It felt like the end of the world when I did it, but it was absolutely the right choice for me. It saved my GPA and my sanity.
10. Talk to your professor. And your university, and your classmates, and your adviser, and anyone else around you who can offer resources and support. Every university and college has a Disability Services Coordinator Student Center available to request accommodations. The information to contact the center should be listed on your syllabus and the school website. They can help with everything and anything disability related. And if you feel comfortable you should really talk to your professor. Just give them a heads up and inform them of what’s going on. As for your classmates, its always good to connect and find a study buddy or someone you can borrow notes from whether you have a disability or not!
I really hope this list can help some fellow chronically ill students out there. This is what I have learned in my 5+ years of attending college with various chronic and mental illnesses. I truly live by everything I talked about in this post and I have been fairly successful in my academic career. Please re-blog this post to help a fellow student who may have a chronic illness or disability! Happy studying!
jacobvanloon
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