Healthy atta and jaggery cookies Sweet cravings are sorted for the weekend 💫 (at Ludhiana, Punjab, India) https://www.instagram.com/p/CEZQF4wgqPX/?igshid=1jnzw7cprxi9b
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@theglowingbody
Healthy atta and jaggery cookies Sweet cravings are sorted for the weekend 💫 (at Ludhiana, Punjab, India) https://www.instagram.com/p/CEZQF4wgqPX/?igshid=1jnzw7cprxi9b
Many of us use store bought or canned coconut milk in our kitchens, but have you ever tried making it at your own? Nowadays we all are aware of the fact that canned food items are lower in nutrients and higher in calories as well as fat. So here is a simple way of making coconut milk at your home. Recipe: All you need is one part fresh coconut in pieces (only the white part) and two parts of water, ie ratio should be 1:2 In a mixer grinder, add water and coconut chunks, mix it all then with the help of a muslin cloth sieve the milk Homemade coconut milk is ready •Perks of making it at home Loaded with nutrients No adulterants are added Preservatives free No added colour Dairy free (best option for lactose intolerant people) You can manage the quantity Money saving ( pocket friendly) One whole coconut approximately makes 3 cups of coconut milk You can store this for 2 days in your refrigerator. Eat healthy stay healthy . @theglowingbody (at Ludhiana, Punjab, India) https://www.instagram.com/p/CEC5xxPAR7A/?igshid=1p44xm1f8kn0u
Eat your food slowly Chew it properly Half of the digestion process gets easier when food is breaks down completely in your mouth When you eat slowly, you tend to eat less When food is eaten at a slow pace it is digested well and gut bacteria improves No more indigestion and bloating Take your plate/tiffin/bowl Sit down Relax Sit comfortably Switch off tv, laptop, mobile phone keep all the distractions away for a while Now start eating at leisurely pace Do not take any liquids with meal Just focus on chewing food and be grateful for every single bite . @theglowingbody (at Ludhiana, Punjab, India) https://www.instagram.com/p/CB0NUpLA1tq/?igshid=1x48xcek5vr86
Watermelon 🍉 1️⃣ Boosts Immunity 2️⃣ Improves Heart Health 3️⃣ Relieves Muscle Soreness 4️⃣ Detoxifies The Body 5️⃣ Protects Skin 6️⃣ Boosts Eye Health 7️⃣ Low In Calories 8️⃣ Relives Acid Reflux 9️⃣ Helps Fighting Cancer Eat healthy stay healthy @theglowingbody (at Ludhiana, Punjab, India) https://www.instagram.com/p/CBlMlvrg8AD/?igshid=159it6o1wduwz
Hello summer 🍉 Watermelon helps to boost immunity 96% made up of water Keeps you hydrated Keeps you fuller Good for skin and eyes Loaded with vitamin A and C #theglowingbody#watermelon#theglowingbody#eathealthy#theglowingbody (at Ludhiana, Punjab, India) https://www.instagram.com/p/CBjROSvgjjg/?igshid=kfcqz4lpwlyh
Cucumbers help in weight loss we all know but what else does cucumbers do when you eat it? (at Ludhiana, Punjab, India) https://www.instagram.com/p/CBiHR2MgnL9/?igshid=1nn4xtr6coxwm
How to increase consumption of both fiber and water in your diet ? Easiest way is to eat CUCUMBERS 🥒 (at Ludhiana, Punjab, India) https://www.instagram.com/p/CBiG6LyApsO/?igshid=1anr6a2j0lslm
Let’s eat one serving of fruits each day! Make sure you eat fresh cut fruits as they tend to loose nutrients easily, if kept cut in a container or anywhere for a long time. Adding to this do not consume fruits with the big meals of your day as each food group requires different enzymes to digest the food and it becomes very difficult for the digestive enzymes go take so much load because of which half of the food is indigestible. Hence the digestion process is messed up. So it is best to eat fruits as the first meal of the day or the last As these detoxify the body and is loaded with nutrients (at Ludhiana, Punjab, India) https://www.instagram.com/p/CBWGWM-AKBy/?igshid=1hy2tglc1vr6g
The tiny seeds are nutritious and filled with protective functions for our body. #flaxseed#flaxseedbenefits#theglowingbody#healthy#theglowingbody#flaxseed (at Ludhiana, Punjab, India) https://www.instagram.com/p/CBVKzGJAyW0/?igshid=pzmpnofme1os
Eggs are excellent source of protein also are very easy and quick to cook Egg and tomato toast and egg in a hole are a very tasty and nutritious meals It can be a good meal idea for breakfast as well as a snack It gives satiety and fuels body for long hours #egg#theglowingbody#eat#healthy#theglowingbody (at Ludhiana, Punjab, India) https://www.instagram.com/p/CAr6QvFA1-I/?igshid=162i8ekpcq49s
Immunity booster Ingredients for this juice One beetroot One cucumber Small piece of ginger One lemon 1/4 cup of water (optional) Juice all of these ingredients Boost your immune system by adding such juices, fruits and vegetables in diet #theglowingbody#healthy#beetroot#cucumber#lemon#ginger#immnunesystem#immunebooster#theglowingbody (at Ludhiana, Punjab, India) https://www.instagram.com/p/CAmQ2XVgeNk/?igshid=17dqrig8yxe4
Restore your digestive system naturally! Indigestion or Dyspepsia is a condition in which the digestive juices of stomach are incorrectly secreted and the food which you are eating is not digested Follow these steps to cure it and make your gut healthy ✓ Never eat and drink together. The liquids taken with the meal get diluted with hydrochloric acid in the stomach and decrease its functionality ✓ Eat slowly and chew your food properly. ✓ Do not overeat. ✓ Steam vegetables instead of boiling. ✓ Do not mix too many foods at the same meal. For example do not eat fruits and vegetables together, as they require different set of enzymes to digest and separate minerals. ✓ Do not eat if appetite is lacking. Eat when you are hungry not craving. ✓ Drink plenty of water. ✓ Perform yogic asanas. ✓ Start all fruit diet and gradually start eating vegetables and then start a well balanced diet. Eat healthy stay fit Along with dietary changes start workout too #theglowingbody#healthy#eat#fresh#theglowingbody (at Ludhiana, Punjab, India) https://www.instagram.com/p/CAe3UgKg8Ml/?igshid=kgic7sf35z32
Dyspepsia or commonly known as Indigestion is one of the most common illnesses today and is related to dietetic errors. ✅ It is a condition of the stomach in which digestive juices are incorrectly secreted which results in discomfort, abdominal pain heartburn and loss of appetite. ✅ Symptoms such as bad taste in the mouth, excessive wind or gas formation, acid reflux, abdominal discomfort and weight gain are very common. To overcome this ailment the person needs to detox the body. ✅ Causes: overeating, eating too rapidly, not chewing properly, eating a lot of fried as well as packed foods cause indigestion, excessive smoking and intake of alcohol, constipation and drinking water or any beverages with meals and lack of exercise ◦ The most neglected causes of dyspepsia are emotions such as jealousy, fear, anger and stress ✅ How to cure dyspepsia? The most effective treatment for indigestion is a throughout cleansing of the digestive tract Which will be achieved by adoption of sensible diet and a lifestyle change To commence with the dietary habit, have a all fruit diet for about five to six days and drink water but be careful not to drink water with meals, you may drink it before 30 minutes of a meal and after 30 minutes of a meal, then after this start eating vegetables, make sure you don’t overcook the vegetables for about a week. Thereafter you may begin with a balanced diet. With the dietary changes start any physical activity 30-60 minutes physical activity will help your body to detox better . . #theglowingbody#healthy#eatright#theglowingbody#indigestion#theglowingbody (at Ludhiana, Punjab, India) https://www.instagram.com/p/CAdh3CPARoO/?igshid=1wr368fe0gtcm
Chamomile Tea 🍵 It is best known for its stress relieving properties It helps in digestion Soothes skin Promotes good sleep Beats insomnia Best tonic when stomach is upset Calms your nerves #theglowingbody#healthy#chamomiletea (at Ludhiana, Punjab, India) https://www.instagram.com/p/B_UaqmVAdLc/?igshid=ckpsymkv4bht
Strawberries & Bananas Quarantaine diaries Eat healthy & stay fit (at Ludhiana, Punjab, India) https://www.instagram.com/p/B_Nq0nIgO7Y/?igshid=x3h3yij19dt5
Healthy, Nutritious & Tasty Beetroot Smoothie Just blend all the three ingredients together in a blender You can steam beetroot before blending, it is completely optional #theglowingbody#beetroot#apple#banana#beetroot#theglowingbody# (at Ludhiana, Punjab, India) https://www.instagram.com/p/B_Mg4Vzg2rA/?igshid=1mku5gxh6ls4j
Fresh watermelon juice🍉 No added sugar and preservatives Just blend mint leaves and watermelon together and add lemon juice mix and drink you can chat masala it is completely optional #watermelonjuice🍉 Benefits of watermelon juice Watermelon is a water rich fruit which is low in calories Great for satiety Gives you a detox from inside out Fresh and healthy It acts as a powerful hydrant for your body Gives you a soft and glowing skin #watermelonjuice🍉🍹 Pro tip : use a high speed blender/grinder Use watermelon with seeds as all the nutrients are inside the seeds Do not strain the juice Always add ice when juice is ready #theglowingbody#healthy#theglowingbody#watermelonjuice🍉 (at Ludhiana, Punjab, India) https://www.instagram.com/p/B-1xG1cgo-t/?igshid=u1tedfnafaep