Dyspepsia or commonly known as Indigestion is one of the most common illnesses today and is related to dietetic errors. ✅ It is a condition of the stomach in which digestive juices are incorrectly secreted which results in discomfort, abdominal pain heartburn and loss of appetite. ✅ Symptoms such as bad taste in the mouth, excessive wind or gas formation, acid reflux, abdominal discomfort and weight gain are very common. To overcome this ailment the person needs to detox the body. ✅ Causes: overeating, eating too rapidly, not chewing properly, eating a lot of fried as well as packed foods cause indigestion, excessive smoking and intake of alcohol, constipation and drinking water or any beverages with meals and lack of exercise ◦ The most neglected causes of dyspepsia are emotions such as jealousy, fear, anger and stress ✅ How to cure dyspepsia? The most effective treatment for indigestion is a throughout cleansing of the digestive tract Which will be achieved by adoption of sensible diet and a lifestyle change To commence with the dietary habit, have a all fruit diet for about five to six days and drink water but be careful not to drink water with meals, you may drink it before 30 minutes of a meal and after 30 minutes of a meal, then after this start eating vegetables, make sure you don’t overcook the vegetables for about a week. Thereafter you may begin with a balanced diet. With the dietary changes start any physical activity 30-60 minutes physical activity will help your body to detox better . . #theglowingbody#healthy#eatright#theglowingbody#indigestion#theglowingbody (at Ludhiana, Punjab, India) https://www.instagram.com/p/CAdh3CPARoO/?igshid=1wr368fe0gtcm
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