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Hello summer 🍉 Watermelon helps to boost immunity 96% made up of water Keeps you hydrated Keeps you fuller Good for skin and eyes Loaded with vitamin A and C #theglowingbody#watermelon#theglowingbody#eathealthy#theglowingbody (at Ludhiana, Punjab, India) https://www.instagram.com/p/CBjROSvgjjg/?igshid=kfcqz4lpwlyh
The tiny seeds are nutritious and filled with protective functions for our body. #flaxseed#flaxseedbenefits#theglowingbody#healthy#theglowingbody#flaxseed (at Ludhiana, Punjab, India) https://www.instagram.com/p/CBVKzGJAyW0/?igshid=pzmpnofme1os
Eggs are excellent source of protein also are very easy and quick to cook Egg and tomato toast and egg in a hole are a very tasty and nutritious meals It can be a good meal idea for breakfast as well as a snack It gives satiety and fuels body for long hours #egg#theglowingbody#eat#healthy#theglowingbody (at Ludhiana, Punjab, India) https://www.instagram.com/p/CAr6QvFA1-I/?igshid=162i8ekpcq49s
Immunity booster Ingredients for this juice One beetroot One cucumber Small piece of ginger One lemon 1/4 cup of water (optional) Juice all of these ingredients Boost your immune system by adding such juices, fruits and vegetables in diet #theglowingbody#healthy#beetroot#cucumber#lemon#ginger#immnunesystem#immunebooster#theglowingbody (at Ludhiana, Punjab, India) https://www.instagram.com/p/CAmQ2XVgeNk/?igshid=17dqrig8yxe4
Restore your digestive system naturally! Indigestion or Dyspepsia is a condition in which the digestive juices of stomach are incorrectly secreted and the food which you are eating is not digested Follow these steps to cure it and make your gut healthy ✓ Never eat and drink together. The liquids taken with the meal get diluted with hydrochloric acid in the stomach and decrease its functionality ✓ Eat slowly and chew your food properly. ✓ Do not overeat. ✓ Steam vegetables instead of boiling. ✓ Do not mix too many foods at the same meal. For example do not eat fruits and vegetables together, as they require different set of enzymes to digest and separate minerals. ✓ Do not eat if appetite is lacking. Eat when you are hungry not craving. ✓ Drink plenty of water. ✓ Perform yogic asanas. ✓ Start all fruit diet and gradually start eating vegetables and then start a well balanced diet. Eat healthy stay fit Along with dietary changes start workout too #theglowingbody#healthy#eat#fresh#theglowingbody (at Ludhiana, Punjab, India) https://www.instagram.com/p/CAe3UgKg8Ml/?igshid=kgic7sf35z32
Dyspepsia or commonly known as Indigestion is one of the most common illnesses today and is related to dietetic errors. ✅ It is a condition of the stomach in which digestive juices are incorrectly secreted which results in discomfort, abdominal pain heartburn and loss of appetite. ✅ Symptoms such as bad taste in the mouth, excessive wind or gas formation, acid reflux, abdominal discomfort and weight gain are very common. To overcome this ailment the person needs to detox the body. ✅ Causes: overeating, eating too rapidly, not chewing properly, eating a lot of fried as well as packed foods cause indigestion, excessive smoking and intake of alcohol, constipation and drinking water or any beverages with meals and lack of exercise ◦ The most neglected causes of dyspepsia are emotions such as jealousy, fear, anger and stress ✅ How to cure dyspepsia? The most effective treatment for indigestion is a throughout cleansing of the digestive tract Which will be achieved by adoption of sensible diet and a lifestyle change To commence with the dietary habit, have a all fruit diet for about five to six days and drink water but be careful not to drink water with meals, you may drink it before 30 minutes of a meal and after 30 minutes of a meal, then after this start eating vegetables, make sure you don’t overcook the vegetables for about a week. Thereafter you may begin with a balanced diet. With the dietary changes start any physical activity 30-60 minutes physical activity will help your body to detox better . . #theglowingbody#healthy#eatright#theglowingbody#indigestion#theglowingbody (at Ludhiana, Punjab, India) https://www.instagram.com/p/CAdh3CPARoO/?igshid=1wr368fe0gtcm
Chamomile Tea 🍵 It is best known for its stress relieving properties It helps in digestion Soothes skin Promotes good sleep Beats insomnia Best tonic when stomach is upset Calms your nerves #theglowingbody#healthy#chamomiletea (at Ludhiana, Punjab, India) https://www.instagram.com/p/B_UaqmVAdLc/?igshid=ckpsymkv4bht
Healthy, Nutritious & Tasty Beetroot Smoothie Just blend all the three ingredients together in a blender You can steam beetroot before blending, it is completely optional #theglowingbody#beetroot#apple#banana#beetroot#theglowingbody# (at Ludhiana, Punjab, India) https://www.instagram.com/p/B_Mg4Vzg2rA/?igshid=1mku5gxh6ls4j
