The Lab fitness reinvented

The Lab is a community of people who believe that smart, innovative exercise is the key to happiness. These are a few of our favorite things.

[thelabfitnyc]

Ringing every bit of fun out of these last days of summer. #valentilove #valenti #msv #pilates #pool #thelawsonharrismethod #dance #ballroom (at Ridgefield, Connecticut) https://www.instagram.com/p/CT-ujdRgvil/?utm_medium=tumblr

[thelabfitnyc]

Feeling Good in white- ready for the blessings. 🤍🤍🤍 PC @tatiana.hochrein 💋 #thelawsonharrismethod #pilates #pilatesbasedtraining #ballroom #dance #msV #valentilove (at DUMBO, Brooklyn) https://www.instagram.com/p/CT8lJE0gUda/?utm_medium=tumblr

[thelabfitnyc]

So far this weekend… you know Mamas on vacay-rriiigghhttt?? #vacation2021 #family #dogs #swim #lake #quarry #wildflowers #thelawsonharrismethod https://www.instagram.com/p/CTLuGkwAg9C/?utm_medium=tumblr

[thelabfitnyc]

Come to my window. (at My House) https://www.instagram.com/p/CSX30vpAk3E/?utm_medium=tumblr

[thelabfitnyc]

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With you every step of the way Babe. ✨🌟✨ #pilates #pilatesbasedtraining #thelawsonharrismethod (at DUMBO, Brooklyn) https://www.instagram.com/p/CSIFQjqBuyI/?utm_medium=tumblr

[thelabfitnyc]

The alignment is real. #pilates #manlates #pilatesbasedtraining #thelawsonharrismethod (at DUMBO) https://www.instagram.com/p/CR7Z_UUtoxm/?utm_medium=tumblr

[thelabfitnyc]

Nothing but dedication from this Angel. ♥️ @esbravo #pilates #pilatesbasedtraining #thelawsonharrismethod (at DUMBO, Brooklyn) https://www.instagram.com/p/CR1zNgBAkds/?utm_medium=tumblr

[thelabfitnyc]

So long and lean I couldn’t even fit him in the frame… sorry not sorry 🤗 #pilates #pilatesbasedtraining #thelawsonharrismethod (at DUMBO) https://www.instagram.com/p/CRpVtSAgmei/?utm_medium=tumblr

[thelabfitnyc]

@_lolo_jones_ 60 in Oct… have you done Pilates today??? #pilates #pilatesbasedtraining #thelawsonharrismethod (at Brooklyn, New York) https://www.instagram.com/p/CRkGw6GA2E_/?utm_medium=tumblr

[thelabfitnyc]

Happy 4th everybody! We’re not drunk… you are! 🇺🇸🇺🇸🇺🇸🧨🧨🧨 (at Waterloo Village, New Jersey) https://www.instagram.com/p/CQ6pgf6gbz-/?utm_medium=tumblr

[thelabfitnyc]

Come Here Weekend!!! I Own Your A$$!!!! PC: The Beautiful & Talented @tatiana.hochrein 🖤 #pilates #personaltraining #dance #thelawsonharrismethod (at Brooklyn, New York) https://www.instagram.com/p/CQ0xAxbAaEz/?utm_medium=tumblr

[thelabfitnyc]

I still can’t believe how blessed… continuously pinching myself. @cheftomvalenti ❤️❤️❤️ 💋💋🌸 @zerlinegoodman 🥰😍PC @markhjacobson & @picturepallette #wegothitched #ibelieveinlove #weoldbutwecute (at Stanhope, New Jersey) https://www.instagram.com/p/CQy306GAth9/?utm_medium=tumblr

[thelabfitnyc]

Get your local color here in #dumbo and if you need help with your strength and flexibility, give a Sister a call. I’m in the hood Tues & Thurs. ♥️💚❤️💛🧡💖🔥 #thelawsonharrismethod #pilates #personaltraining #strength #flexibility #dance PC @tatiana.hochrein 💕 (at DUMBO) https://www.instagram.com/p/CQtnA1pAy_3/?utm_medium=tumblr

[thelabfitnyc]

Oh what a night! @cheflomonaco you made us feel like Kings and Queens 👑👑Thank You doesn’t cover it!! #cheflomonaco #porterhouse #celebratelove (at Porter House Bar and Grill) https://www.instagram.com/p/CQmm7WrACUF/?utm_medium=tumblr

[thelabfitnyc]

Birthday dinners @atriumdumbo are simply the best. To say “they’re back” is an understatement. To say they’ve reinvented and SLAYED it… is far more accurate. Run- don’t Walk. #dumbofoodgods #atriumdumbo #bestofdumbo #familyfirst. (at Atrium DUMBO) https://www.instagram.com/p/CQhtArSAFUf/?utm_medium=tumblr

[thelabfitnyc]

55…. And that’s a wrap! What a year… thank you change. Thank you bravery. Thank you trust. Thank You Friends and Family and Love!!! #ibelievinlove https://www.instagram.com/p/CQcc37CAOmY/?utm_medium=tumblr

[thelabfitnyc]

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Fun little ditty I filmed for y’all in the gym… Enjoy the Mambo!! 🤗 Add a 5min. cardio warmup of your choice and 10 min of deep stretching afterward. Weights can be adjusted to suit your needs. Try to complete the circuit 3 Times!! 30 Bosu crunches w/3lb Pilates ball btwn knees 15 opposite elbow to knee on Bosu, 3lb Pilates ball behind working knee. Repeat other side. 20 Arm up n down in elbow plank on Bosu w/3lb. Repeat other side. 20 Mid-back rows in low squat w/10Lbs 10 back lunge into knee up w/bicep curl 8lbs. Repeat other side. 10 shoulder flys w/hip abduction w/band and 5lbs. Repeat other side. 10 overhead Tricep presses w/2nd position plié 1 heel raised- switch heel and do 10 more! 20 Forward chest reach in 2nd position plié w/both heels lifted throughout 20 Donkey kicks w/lower body on Bosu 3lb Pilates ball behind working knee. https://www.instagram.com/p/CQYzntyAmga/?utm_medium=tumblr