TheLakeAffect

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Wakey wakey part deux. #traveling #sunrise #costarica #puravida #love #cool #instagram

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Wakey wakey! #puravida #costarica #traveling #beach #love #cool (at Tamarindo, Costa Rica)

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A little single arm overhead lunge action! #singlearm #circus #fuckthecircus #vegan #overheadlunge #strong #cool #instafit #training #weightlifting #barbell #grip #longmuscle #athlete #cool #love

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A little single arm overhead lunge action.

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Salad and quesadilla action. I love how a huge plate of food like this doesn't leave me incapacitated.

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I've had more fun in the snow this year but.... I need some of this in my life right. Kettlebell swings into parachute sprints. (at Spokane, Washington)

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This may look silly and ridiculous(something people might film and put on @YouTube gym fails) but it was fun and very challenging. Who give a damn what others think of what you're doing. As long as it's safe,(relatively) fun, and brings results, do it! I will never stop being creative and silly with my training. I will also never get bored or unmotivated because of this. Stay young my friends!

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We enjoyed a fine spread last night. Love, family, laughter, and food. Couldn't have asked for a better Christmas dinner.

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Holy moly you guys! I've seriously created a smoothy that tastes like bubble gum! I was trying to figure out what to do with all the frozen italian plums we picked this year. BOOM! Plums, oranges, bananas, and dates. So simple and yet sooo good! What's your favorite smoothy?

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So this little delectable dish decided to be dined upon tonight. Air fried tofu and a coconut harissa tomato sauce. Raw collards and wild rice. I ate so much food but it felt so light in my stomach.

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BALANCE! Life is all about balance, walking the middle path, yin and yang. With a new career change and jumping head first whilst trying to build a brand for myself had been a daunting task. No more so than trying to find balance. That's where time management comes into play. I'm a procrastinator, a master to boot. I've discovered though, that it stems from perfectionism and lack of time management. So this next month is all about balance through time management. How do you guys stay the middle path and on task?

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That's how you open a garage door, right?!

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How does one recover from a 14hr work day, ohp training session, and a dodge ball tournament? Why he does his snatch training in the snow of course!🙃❄☃️ What's your active recovery?

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This juice is unbelievable (except it's real so it is) pomegranate, cranberry, and orange juice! The perfect way to end a 14 hour work day!

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Paper challenge! Do you guys have any other challenge ideas? I'm working a few more but could use some of your brilliant help.

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Another challenge in the books. Thanks @confessionsofameathead

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This is my #wcw otherwise known as wife crush Wednesday. This is my favorite picture of my favorite person in all of existence. No filter used on this image of my wife surrounded by light and magick. She recently turned the beautiful age of 30 yesterday and as part of her on going celebration I wanted brag about her on social media. Tessa you are my hero. Everything that you continue to do amazes me. You work and go to school full time while still building that hot bod of yours. You helped me along my journey to veganism that fully changed my life. You continue to guide and push me to better than I was. Your heart is beautiful and compassionate. You treat everyone kindly and I've never seen you do anything that would be considered malicious or hurtful. I can't wait to spend my thirties with you and all of the crazy amazing big things that are coming. I love you forever in this life and the next. I love you poopoo!