Is technology good or bad?
It depends on how you use it.
There is much anxiety around the effects of technology on our brains. One in three parents in the UK believe their child is in danger from the internet, and more than this believe that it can ârewireâ your brain without your knowledge.
The truth is that our brains are plastic â they can and do change in structure - but not just as result of using technology. All sorts of experiences, including education, cause structural changes to our brains. Itâs not necessarily a bad thing, itâs just the way brains work. Â
Some people worry about the âGoogle Effectâ. We donât need to remember facts anymore; we rely on search engines to remember for us. But weâve not stopped remembering - weâve changed the way we use memory. These days, you are more likely to remember where the information was, than the information itself. More experienced internet users use all sorts of different brain functions whilst web-browsing, including reasoning and decision-making, using more of their brains, not less.
In the 1990s, internet use was linked to reduced social-connectedness and wellbeing. These days when social networks are used to support real-life friendships they actually have the opposite effect.
Aggressive video games can âteachâ aggression, but likewise pro-social games can teach empathy. Video games can, in only a few hours, improve hand-eye co-ordination â resulting in better performance of both pilots and surgeons.
The timing of technology use is important. When we sleep our brains are busy replaying events of the day and consolidating memories and learning. Small bright screens may reduce melatonin, a chemical which helps us sleep properly and interrupted sleep makes you forget information.
Technology itself is neither good nor bad. Itâs all about making healthy choices about how and when you use it.











