bujo, writing, ADHD

we can cope together

[aunstudies]

If we flicked back a few pages you would see empty pages apart from my weekly timetable, so here’s to making an effort now and again. Some accomplishments from this week include making it to placement on time, and actually having written half of my assignment (I’ve been avoiding it) that’s due in a few weeks.

[amandaswork]

DEC 04 / 20

Here are my November bujo spreads!

[write-on-world]

[thelittlelyrebird]

Jefferson airplane by Reliant K

[thelittlelyrebird]

A bit nervous to put up my own stuff, I’m no Bujo pro, but I’m kinda proud of this page.

[studyblr]

study soundtracks

– 1 am

– dark academia

– lo-fi

– animal crossing vibes

– classical music

enjoy!

[sweetpeastudies]

week four and im 100% obsessed with this planning system! this week i went with a yellow theme, still using the same color coding (for tasks, appointments, etc.) as last week. also, this was the week leading up to august 24th: the dreaded sat test date. standardized testing stresses me the heck out. i can’t figure out why i don’t test well, when I’m a perfectly hardworking, successful, and passionate student. these tests have been the source of 98% of my anxiety for the past three years. i know i’m not the only one, so if you’re also struggling with this, remember that test scores do not define you, or your intelligence.

have a wonderful week everyone!!

@passionplanner

[recovering-and-healing]

MENTAL HEALTH APPs MASTERPOST

ANXIETY

Anxiety Free - iTunes

Accupressure - iTunes and Android

Self Help for Anxiety Management - iTunes and Android

Worry Box - Android

Stop Panic & Anxiety Self Help - Android

Worry Watch - iTunes

Moods - iTunes

What’s Up? - iTunes and Android

Stop, Breathe and Think - iTunes and Android

Colorfy - iTunes and Android

Breathe2Relax - iTunes and Android

7 Cups - iTunes and Android

Happify - iTunes and Android

Anxiety Reliever - iTunes and Android

Pacifica - iTunes and Android

Panic Relief - iTunes and Android

Stress Doctor - iTunes

Anxiety Coach - iTunes

Mindshift - iTunes and Android

Dare Break Free from Anxiety - Android

Stress and Anxiety Companion - iTunes

CALMING

Relax and Rest Guided Meditations - iTunes and Android

Nature Sounds Relax and Sleep - Android

Sleep Time - iTunes and and Android

Free Relaxing Nature Sounds and Spa Music -  iTunes

Headspace - iTunes and Android

HelloMind - iTunes and Android

Inner Balance - iTunes and Android

Calm - iTunes and Android

Rain, Rain - iTunes and Android

Harmony Hypnosis Meditation - iTunes and Android

My Oasis Calming and Relaxing Game - Android

Atmosphere Relaxing Sounds - Android

Equanimity - iTunes

Relax Melodies - iTunes and Android

Secret of Happiness - Android

Cove - iTunes

DEPRESSION

Depression CBT Self-Help Guide - Android

iCBT - iTunes

MoodKit - iTunes

Fight Depression Naturally - Android

MoodTools Depression Aid - iTunes and Android

Life Reboot Fight Depression - Android

InnerHour - iTunes and Android

How To Deal With Depression - Android

Feeling Good - Android

WYSA AI Therapy for Depression - Android

Relieve Depression - Android

IntelliCare Hub - Android

Boost Me - Android

Lantern - iTunes and Android

EATING DISORDER

RR Eating Disorder Management - Android

Jourvie - Android

WhatsMyM3 - iTunes

Mindful Eating Hypnosis - Android

IEatWell - Android

Rise Up and Recover - iTunes

Recovery Box - iTunes

Real Life Change - iTunes

MOOD

Moody Mood Tracker - iTunes and Android

Catch It - Android

Mood Notes - iTunes

iMood Journal - iTunes and Android

T2 Mood Tracker - iTunes and Android

DiaryMS - iTunes

Daylio Diary, Journal, Mood Tracker - iTunes and Android

Mood Space - Android

eMoods Bipolar Mood Tracker - iTunes

Mood Triggers - Android

MoodScanner - Android

MyMoodTracker - iTunes

CBT Thought Record Diary - Android

ThinkUp Positive Affirmations - Android

Breathe Easy - Android

MoodKit - Mood Improvement Tools - iTunes

Stigma Mood Tracker - iTunes

Mood-Log - iTunes

OCD

Live OCD Free - iTunes

GGOC OCD Relief with Daily Exercise -  Android

Tranquility OCD Support - Android

Circle Connections - Android

PANIC ATTACK

Stop Panic & Anxiety Self-Help - Android

Panic Relief - iTunes and Android

Panic Shield - iTunese and Android

Beat Panic Attacks - Android

Aware Meditation and Mindfulness - Android

Don’t Panic - Android

Fast Calm - iTunes

Panic Attacks? - iTunes and Android

PERSONALITY DISORDERS

Mental Disorders - Android

DBT Travel Guide - iTunes and Android

DBT Diary - iTunes

MindCare - Android

Youper AI Therapy - iTunes and Android

Impulse DBT - iTunes and Android

DBT Daily - iTunes and Android

Reachout My Support Group - iTunes and Android

Vital Tones - iTunes and Android

All Mental Disorders and Treatment - Android

Mental Disorders Helpful Books - Android

Mental Disorders - Books & Reference - Android

Cognitive Diary CBT Help - Android

PETS

Pets 4 Homes - Android

Animal and Pet Care Diary - Android

Dog Hotel - Android

Pawpular - Android

Dog Bite Prevention - Android

Daily Kitten Virtual Pet - Android

Puppr Pet Training - Android

Pet First Aid - iTunes

Dog Care - Android

11Pets - iTunes and Android

Pet Page - iTunes

Cat Clicker Training - iTunes

Kitty Cat Clicker - Android

Tractive GPS Dog & Cat Finder - Android

Paint for Cats - iTunes

My Virtual Pet Shop - Android

My Talking Pet - iTunes and Android

APCC by ASPCA - Android

ASPCA – Emergency Pet Safety - Android

Dog Park Assistant - iTunes

Dog Park Tycoon - Android

PTSD

PTSD Coach - iTunes and  Android

CPT Coach - iTunes and Android

PTSD Hub - iTunes and Android

Develop Your Resilience - Android

PTSD Stops Here - Android

PTSD and Traumatic Stress - Android

Tactical Breather - Android

Morpheus Recovery - Android

RAPE

SIA Survivors - Android

Sex Offender Search - Android

Sexual Trauma Support Group - Android

You Are a Survivor - Android

Women’s Security - Android

SOS Emergency App - Android

Chilla Personal Safety - Android

Circle 6 - iTunes and Android

bSafe - Personal Safety - iTunes and Android

Hollaback - iTunes and Android

SELF HARM

S.A.F.E. ALTERNATIVES - iTunes

Self Harm Recovery - Android

Calm Harm - Android

Talk Life You Are Not Alone - Android

Booster Buddy - iTunes and Android

DistrACT - iTunes and Android

Stay Alive - Android

First Aid - iTunes and Android

First Aid Training Simulator - Android

Suicide Safety Plan - Android

Emotional Support Helpline - Android

SOS Emergency

SOS Emergency Tool - Android

Locator - Android

SOS Help - Android

Shake2Safety - Android

SOS Whistle - Android

Find My Family, Friends, Phone - iTunes and Android

STUDY

Todait Smart Study Planner - Android

Smart Study Plan - Android

MyHomework Student Planner - iTunes

Evernote - iTunes and Android

Study.com Online Courses - iTunes and Android

School Assistant - Android

Chegg Study - iTunes

Study Tips - Android

The Homework App - iTunes

Smart Study Plan – Android

Study - Android

Math Help MathElf - iTunes

Notebook - Android

Study - iTunes

My Study Life - Android

THERAPY ONLINE

Talkspace Online Therapy - iTunes and Android

Better Help - Counseling & Therapy Online - Android

Anonymous Chat Online - Android

Emotional Support - Android

Psychologist - Android

[write-on-world]

[eintsein]

Hey guys, so I’ve seen some posts around about daily routines so I thought I’d share my own. I consider myself to be great at being productive even early in the morning, and here’s how I achieve that. Hope this is helpful, and feel free to ask me questions if you have any!

[outforhealth]

Take care people. 

[trinitysbooks]

illegible handwriting, coffee rings on notebooks, putting gloves on only to take them off again, dark lipstick, maurice (1987), walking to class when it’s not raining enough for an umbrella but just enough to fog up your glasses, stone buildings, leaves that aren’t quite crunchy, deadlines, pen smudges, leaving class only to find out its dark outside, cinnamon, cold noses, swaying trees, half moons, cuffed sleeves, silence 

[assiduoustudent]

what a tough day, my friends.