HSV1o HSV1g positive Trying to be happy. @thelonelyconstellation - Tumblr Blog

lovelustquotes

myholybeing

I need to learn this so desperately

thequotejournals

Don’t lose yourself just because you found somebody.

Unknown (via liebeficktunsalle)

bepeu-deactivated20171202

*organizes a meeting w my mind, body, and soul* so what the fuck is going on around here

flowury

i feel the extreme weight of doing something remarkable for my older self to be nostalgic about

virtualgoths

I wonder what it feels like to know what the fuck is going on

by Teagan White

frosya

urbanthropologie

ways to start feeling again

sit in the sun without anything to do, feel the heat of the rays hit your skin, realize that this sunlight has travelled a very long way to reach you

walk around barefoot and try to feel as much of the ground under your feet as you can, notice every rock and blade of grass

sit quietly for a while and notice the touch of breath in your nostrils, feel how the air gets cooler as you inhale and warmer as you exhale

drive around aimlessly and blast some of your favorite songs, scream/sing along to them and feel the vibrations of your favorite lyrics as they change the air in your throat and around you, feel that the music is healing you from the inside out

stay away from alcohol or drugs for a few days, try to be as aware and present as you can in every moment, stop trying to numb or dull your senses

eat a few meals without any distractions, notice every bite and taste every flavor that covers your tongue, be grateful for it all

look up at the stars and the moon, understand how small we all are and how immense the universe is, realize what a miracle everything is, let your heart swell with amazement and admiration for life itself

kinomatika

ok this is actually cool bc doing all of this is a technique called “mindful thinking” that is extremely useful for people with anxiety disorders and dissociation disorders and stuff!