3 Top Moves to Get Killer Abs
Everyone is born with abs. In a baby they can’t really be seen because of the baby fat, and as kids shoot up into lanky teenagers the abs can still be very ill-defined. But rest easy – everybody has got abs, whether they can be seen or not. Abs are what holds the body up and allows it to do things like bend, lift, walk, run, jump, twist, and play hopscotch. Everyone may have abs, but the big question for teenagers, adults, and senior citizens alike is: How to possess abs that stand out like Mount Rushmore? That jump out like a tsunami wave. That are as rippled as the Matterhorn.
The abs are the workhorses of the human body. They are core muscles that link the upper body to the lower body, giving humans a flexibility that most mammals outside of primates like monkeys and apes do not possess. The fact is that it’s the abs that transfer all the leg and hip power up into the chest and neck area. Without that transfer, humans would not be able to lift their arms above their heads or even turn their heads very much at all. When the abs are injured or grow flabby it means good-bye to pitching baseball, whacking a tennis ball, running around a track, swimming, and most other athletic activities. That’s why professional and amateur athletes alike are so dedicated to keeping their abs in good shape and protecting them from accident and injury.
For those who want six pack abs, and are willing to work hard for them, here are some of the best exercise routines:
First take on the lower plank position, with forearms and palms and just the balls of the feet on the floor, keeping the body straight from head to toe.
Then keep legs straight and core muscles tightened while jumping the feet forward while raising the hips until the feet are within two feet of the elbows.
Finally jump the feet back gently to starting position, and repeat a dozen times.
Start on all fours in what is called the bear crawl position – keeping arms straight and the hands just below the shoulders, with the knees at a 90 degree angle.
Then keep the right foot and left hand on the floor while rotating the right arm and extending the left leg a few inches from the floor, and begin tapping the toes with the right hand for a count of ten. Then go back to the starting position.
Repeat and reverse; this time keeping the left foot and the right hand on the floor.
Not just for increasing stamina, jumping rope the proper way strengthens the abs tremendously – and gives them that stand out appearance that body builders work so hard for.
To jump rope the proper way, stay off the balls of the feet when jumping. Once that becomes comfortable, jump rope backwards. This will enhance the abs with visible results in a remarkably short time.
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