I get anxious sometimes...
when i feel some tightness in my chest. these days, its either gas or acid reflux...or even a muscle strain (damn you ring dips), but the anxiety comes regardless. here i am at 2 in the morning...feeling anxious. how do i deal with it? sometimes some meditation, deep breathing, and/or whiskey. tonight - i’m sharing my anxiety with you...
why am i anxious? well you know from my previous post, i’ve had a history of heart disease...culminating in a heart attack, at the age of 30. its been 5 years, and the fear that one of my stents in my chest may collapse or fail, is constantly gnawing at my subconscious...
so breath, nomo...do some breathing, because tomorrow, you’ll be testing your ticker with a snatch focused 15min amrap.