Make your child the potty gold medalist in 7 days

Finding & testing simple affordable ways a girl can get an optimal functioning body and clear, radiant, supple, sexy skin.

[thepottygoverness]

I’ve become somewhat of an expert on this so if you’d like my services, contact me.

[thepottygoverness]

EVERY ANSWER YOU'RE LOOKING FOR: PMS, Cysts, Hormone Imbalance, IBS, Dep... I was so disturbed by the fact that parasites are actually living in women's wombs oh my gosh so disturbing! minute 18:10

[thepottygoverness]

Non-tasting review of my homemade Sauerkraut

[thepottygoverness]

These are my cabbage ferments set down on Thursday evening. I have already began drinking the fermented cabbage water (that sounds so gross) but it mild compared to what it is typically thought to be. I decided to consume freshly blended cabbage water (no pulp) without any prior fermentation and I saw a drastic clearing up of my candida symptoms by  the next day (Friday afternoon).

Tonight I begin to consume my homemade sauerkraut and i will film the process of trying it to see how far fermented it is since Thursday night. 

[thepottygoverness]

2015 Healthy Happy Beautiful ME!!!!

The whole entire year of 2014 passed and I am still not physically closer to my health goals. I am pretty much at the same spot where my physiological health is concerned. I know what to do or think I do and have formulated a pretty much easy way to achieve what I want to do BUT I have been so distracted, distracted, distracted!!! MORE EFFORT!! I  NEED MORE DISCIPLINE!!! I NEED MOOOORE! That was me shouting at myself. My higher self shouting at my earthly form and lower consciousness. 

Amongst the plans for a high fruit, low fat diet in the first stages of my detox journey and fermented caggabe/ natural unprocessed sauerkraut I believe I am on the right track theoretically to getting where i want to go because I have seen various, numerous people on the YT yes the Tube of You- lol- do the same thing and get amazing, beautiful results and benefits.

My first step as in a daily regimen that I AM going to employ is ingesting 1/4-1/2 cup of cabbage REJUVELAC and see how far this step alone takes me in a month's time. Will I be rid of my- 1) bouts of constipation, achieving at least one bowel movement a day? 2) As a result of the so-called healthy bacteria in my colon/gut, will I see my skin issues clearing up which will be evident on my face and elbow creases where my eczema pops up every time I have too much hard-to-digest refined oil or lactose in my blood? 3) Will I find that the food I eat throughout the day easier to digest, therefore, lessening any symptoms of negro-itis (lol) or ethnic fatigue as more diplomatically said in Jamaica? Will it help with indigestion (I rarely rarely experience this)? 

Well, I will see. I will share with you my method and experience- how I make the cabbage Rejuvelac;, what I might mix it with so that its more palatable; how soon after ingesting do I start to see results and what are the results, if any.

Its the first month of 2015 and I will take a step in the direction I want to head in starting (AGAIN- LOL) this month of January.

  See you later

[girl-ventures99-blog-blog]

Its January 19th 2015, how are your New Year’s Resolutions going? Some people are well on their way, some people have had minor hiccups, some have stopped and started again and some people have just resigned themselves to February 1st or even worse February 30th!

What were your plans? Was...

[thepottygoverness]

These are two lunch time pals from high school and I am so going to hop into this movement and help my goals go forward:-

1) Attaining beautiful, glowing skin

2) Eating a 100% vegan diet to be kinder to earth and healthier in my body functions

3) Taking much better care of my hair

4) Exercising toward a stronger, toned body

5) Actually starting operations in my already registered business

6) Making at least double my salary this year (profit) from my business

7) Make everyone around me a better version of themselves by knowledge I share, leading by example and proactively trying to inspire in whichever way I feel I can.

[thepottygoverness]

Michi Farmer's Market- Kingston Jamaica

[thepottygoverness]

So this is my first attempt at watermelon juice and I must admit tht with rind and skin it didnt taste too perky at all. Its better with citrus added and its a whole lot of fibre!!!!

[thepottygoverness]

Farmer's Market for Watermelons

I'm going to the farmer's market tomorrow and I pray they have melons for the price they were three months ago- $40/pound. Last month end they said the price was the high JMD $80 / pound due to the drought like conditions. We have big watermelon only- 15 lbs average. In the past three weeks we have had good rainfall activity here in the capital. Furthermore when it rains twice per week in the capital- it rains at least four times in St. Elizabeth and St. Ann - the two most fruitful parishes. So I will whip out my phone take a picture or two and even a video- tomorrow at the Michi Farmer's Market.

August 28th 2014

[thepottygoverness]

SIGH

[joeperdepoepie-deactivated20160]

[yourbigsisnissi]

how you should approach dating

don’t be impressed when they doing what they supposed to do

[thepottygoverness]

Oh my gosh!! Exactly my sentiments!!!!!!!!!!!!!!

[thepottygoverness]

New updated 6 day plan

July 26, 27 & 28th - 1 whole Watermelon blended (with skin and rind) per day

July 29th, 30th, 31st:-

Breakfast- Half watermelon

Mid-morning- monofruit meal (bananas or oranges or mango)

Lunch- Mono fruit meal

Dinner (4-8 pm)- soup or salad with any one or two of the steamed foods below: 

Bagged corn

Green peas

Sweet Potato

Pumpkin

Plantain

I will be ensuring that by 8 pm I have ingested at least 1650 calories.

I will definitely be taking pics of the changes in my body that happen over the six day period.

I aim to lose ten pounds in 6 days and 4 inches from my waist line- crazy right?

If this works even to a 70% result margin I will definitely be trying my utmost best to continue on this food lifestyle. Watermelon for breakfast, 2 fruit meals then a cooked vegan dinner or watermelon breakfast, 1 fruit meal and two cooked vegan (no salt) meals for lunch then dinner.

[thepottygoverness]

Updated eating plan

[rawlovetribe-deactivated2015122]

Brunching on some deliciously hydrating watermelon juice with the juice of 1 lemon. It’s so good! 😘✌️☀️

[thepottygoverness]

OH MY GOD I AM SOOOO JEALLY!!! I WANT IT! LOL!!! Pass it through the screen damn it!

[thepottygoverness]

Would you feel like you lived a full life for the time you've been here?

[rawlovetribe-deactivated2015122]

Watermelon juice for breakfast. My favorite! 🍉🍉🍉 Managed to overflow my jug while juicing twice, does anyone else do that or is it just me?? 😘✌️☀️

[thepottygoverness]

THIS IS WHAT I WILL BE DOING FOR THE NEXT THREE DAYS WATERMELON CLEANSE!!!! NOTHING BUT WATERMELON SMOOTHIE- PULP, RIND, SKIN- EVERYTHING!

[thepottygoverness]

Problems with beauty- being burnt not tan by the sun!

Okay now this subject I am about to share with you on is a sensitive subject for me because even though it is not life threatening it annoys me so much at times. As a matter of fact its one of the reason I have become less fond of the beach or the sun at the beach rather.

Here in Jamaica- the sun is hot. Its a tropical island where the sunshine needs to be your best friend because there is alot of it. WELL my skin doesn't reflect the love I at times want to have for sunshine. A lovely boat ride out to Lime Cay for me can turn inti a nightmare because the 15-20 minute ride out there spent soaking up the sun leave me sunburnt!!! I mean looking like I was scalded over a hot pot burnt not the glorious baked in the sun, glowing kissed Victoria Secret model look.

As of a couple months ago i realized my lack of vitamin C in my skin is the cause of this BUT nooooo after reading this article :-http://yumuniverse.com/plant-based-protein-information-chart/

I have realized that it is the lack of protein in the structure of my akin that is causing this to happen. Sigh! My question is now- how quickly does skin or the body absorb protein so that the skin's structure can change drastically enough that i will not look baked after 20 minutes in the sun.

The other girls on that boat ride that day did not look burnt- my best friend Kim and three other women were all looking sun kissed. The average Jamaican doesn't get that much vitamin C in their diet but they sure do get protein so that just means I am lacking thereof. Sigh- another thing to battle.

Anyone have any advice?