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@therunningschool
Running technique coaching vs Functional Biomechanics of Running
A proper Running technique coaching gets your body moving in the most efficient motion possible, increasing speed and endurance and helping you remain free of running injuries by reducing the impact on your ankles, knees, hips and spine. Invaluable skill of analysing running biomechanics and identifying inefficient running patterns that can lead to injury.
Running Biomechanics and The Science Behind A Strong Runner
Running is the most challenging sport and most common form of exercise. The possibility of strength and endurance delivers a heavy price of elite runners succumbing to injuries associated with running biomechanics. The primary focus from the assessment is the professionals involved; the practitioner will run away with more knowledge and self-confidence in the correct essentials of running techniques.
Cadence: 180 the Magic Number
Cadence 180 steps per minute, the magical number put forward by some coaches. Â Therapists and online running gurus as the answer to running technique, injury prevention and running efficiency! If you should learn the running technique, then visit our blog Cadence: 180 the Magic Number.
Who taught you how to run as a child?
How a child develops interest in running and why it is important for parents to make sure that their child is into sports. There is the psychological effect and nobody taught us how to run as a child, right! The Running School is a unique centre dedicated to teaching people of all ages ‘How to Run’. A detailed biomechanical assessment is carried out and then the next five sessions are devoted to teaching and coaching running technique, based on fitness levels and what you want to achieve.
Soft tissue injuries and running biomechanics have more in common than most runners realise. I get to work with a lot of professional footballers normally after injury or surgery, when they are trying to get back their fitness and improve their speed. Some of the injuries are just bad luck, but quite a few are down to inefficient biomechanics after the original injury.
Functional Biomechanics of Running Analysis
A biomechanical running analysis is a 60 minute session where we will analyse your running technique using video analysis and we will analyse your movement using a Functional Movement Analysis. Learn how you can help your patients to determine the running biomechanics cause of their running injury and prevent future injury without investing in expensive software and equipment.
A proper Running technique coaching gets your body moving in the most efficient motion possible, increasing speed and endurance and helping you remain free of running injuries by reducing the impact on your ankles, knees, hips and spine. Get in touch if you’re considering taking your running to the next level.
Teach a Child How to Run?
Teach the child what the benefits that participating in sports brings to both mind and body. But if a child can't run properly, you can visit The Running School and know about child running and how to teach them?
The group of professionals on the course varied from PE teachers from the UK to the US to Personal Trainers from Dubai to Skegness! All with the main goal of ‘Being able to teach my clients and children the correct running technique once completing the course. Running Coaching allows professionals within the sporting field to learn how to teach the correct running technique.
The Running School - Run Better, Run Faster.
The specialists in Injury Rehabilitation, Running Technique and Speed coaching. The Running School has spent the last 30 years developing and implementing movement, rehabilitation and speed protocols and we have worked with over 65,000 athletes and non-athletes.Â