The Soul Frequency

  Shanna is the founder of The Soul Frequency, which offers life coaching programs that help you become the healthiest and most fulfilled version of yourself. The Soul Frequency Coaching Method guides people to broaden their perspectives and intentions and begin to see and live their potential. For sessions and coaching mastery programs visit thesoulfrequency.com   

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Is Reality Real? Understanding Quantum Science | The Soul Frequency

Learn quantum reality theory and philosophy and construct the truth that you want and don't want. Also, know about the quantum physics for beginners.

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Sweating for Health: From Historic Tradition to Modern Day Healing | The Soul Frequency

What is sweating for health really? How can we benefit from this ancient healing practice? Know the benefits of sweating from heat.

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11 Signs That Your Hormones Might Be Out of Balance | The Soul Frequency

Symptoms such as fatigue, sugar addiction and overeating may be caused by a variety of factors, with hormone imbalance being a common culprit. Read 11 ways to cure hormonal imbalance.

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How To Stop Giving Up And Start Playing The Long Game | The Soul Frequency

Know how to stop giving up on your goals and dreams and ways to overcome your fear and anxiety.

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The Top 6 Benefits of Sweating | The Soul Frequency

Sweating is not only necessary for general health and wellbeing – it can also help with weight loss. Know more about the benefits of infrared sauna for weight loss and better health

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5 Tips For Reducing Belly Fat | The Soul Frequency

We often wonder how to lose belly fat naturally. To win the battle of the bulge by reducing belly fat, know the 5 tips of reducing belly fat.

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Relationship Advice: How to Do Less and Receive More Love

How less is more in relationships? The answer lies in observing and understanding the way that men and women inherently operate. Know how supportive relationships work.

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How Obsessing About Food Can Cause You To Gain Weight | The Soul Frequency

Hyper focus on your diet is not a long-term strategy for success. Your mental and emotional health are important. Maintain a balance between your food habits & mental health.

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Does the Immune System Have Morals? | The Soul Frequency

Did you know that the immune system itself has a set of morals? The immune system is not just affected by healthy eating or lack of eating. Read more to know how our beliefs effect our immune system.

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5 Types Of Energy Healing To Reduce Stress | The Soul Frequency

Stress is very unhealthy! Reiki karmic healing, acupuncture, reflexology and much more are natural ways to relieve the inevitable stresses that pop up on the daily.

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Stop Stressing - 6 Ways to Find Greater Peace | The Soul Frequency

As we adjust to the significant changes that our world is shifting through, it’s necessary to take pause and know how to stop stressing out over everything.

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Live Beyond 100: The Centenarian Consciousness | The Soul Frequency

Is it hard to live beyond 100? Read our blog to know about an amazing mind-body process that involves feeling good, adopting healthy rituals, and not letting societal norms influence your thinking.

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5 Reasons People Keep Eating When They Are Full | The Soul Frequency

There are many reasons why people overeat. But with greater self awareness, we can recognize the triggers and find solutions to get us out of this vicious cycle. Know how to stop binge eating.

Hunger is just one of the reasons people keep eating.  It’s a fact that most of us live to eat, not eat to live. Have you ever found yourself reaching for a cookie, helping yourself to a second serving, or binge-eating while binge-watching your favorite shows? Neglecting to check-in to see if you’re legitimately hungry?  Food has become so much more than nourishment for the body and brain.  We live in a culture where overeating is common and normalized.

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5 Crystals that Protect You from Negative Energy | The Soul Frequency

The Soul Frequency : Know more about 5 types of crystals that give protection against negative entities and keep you away from negative thoughts and negative energy.

The Soul Frequency - Know more about 5 types of crystals that give protection against negative entities and keep you away from negative thoughts and negative energy. Whether you wear them on your body or keep them around the home, these amazing stones are powerful protection crystals essential for overall wellness and vitality.

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4 Common Ingredients to Avoid | The Soul Frequency

The Soul Frequency - Personal care products and food items which have Harmful ingredients such as Citric acid, maltodextrin, ascorbic and natural flavors should be avoided and why.

The Soul Frequency personal care products and food items which have Harmful ingredients such as Citric acid, maltodextrin, ascorbic and natural flavors should be avoided. And while you are checking the labels on foods be sure to check ingredients to avoid in personal care products as well.

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4 Common Ingredients to Avoid | The Soul Frequency

The Soul Frequency - Personal care products and food items which have Harmful ingredients such as Citric acid, maltodextrin, ascorbic and natural flavors should be avoided and why.

Deciphering ingredient labels can often leave us scratching our heads in confusion and bewilderment. As the rule of thumb goes, if you can’t spell it or pronounce it easily, you probably shouldn’t eat it. Although this is sage advice, it’s also important to do some checking to figure out what these foods we’re eating are actually made of, as well as which common ingredients to avoid altogether.  And while you are checking the labels on foods be sure to check ingredients to avoid in personal care products as well.

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How To Achieve Higher Consciousness

https://thesoulfrequency.com/expand-consciousness/