The Tiger Nut Company

We LOVE Tiger Nuts- an amazing little superfood that isn't a nut!

[thetigernutcompany]

Such a pretty cream tea👏👏😍 from @flashfictionkitchen and made with tiger nut flour so it’s all gluten free, paleo, vegan and healthy!! Definitely a recipe to try! #Repost @flashfictionkitchen with @repostapp ・・・ Yes I have done nothing all day cept bake British-y things and watch the royal wedding on repeat, why do you ask? Recipe for these Paleo/AIP afternoon tea scones and clotted cream

[thetigernutcompany]

What a gorgeous sunny morning!☀️ Starting the day right with a good dose of gut boosting power! Golden tiger nut milk topped with bee pollen ☀️

[thetigernutcompany]

Wow- how amazing is this from 🧡🍞Horchata bread🍞🧡. Paleo. 🚫refined sugar 🚫grains 🚫dairy. . Ready for the weekend? Here is a recipe for sweet treats in the morning! Tiger nut bread infused with orange and cinnamon. Have you ever tried Horchata before?. . ~Ingredients: 4 eggs 1 cup unrefined coconut sugar 1 + 1/3 Spanish organic tiger nut flour @balensyaoficial 1 + 3/4 almond flour 1 cup tiger nut milk 1 tsp orange zest 1 tsp cinnamon 1/4 cup of EVOO * you can use avocado oil 1 + 1/2 tsp sodium bicarbonate Pinch of sea salt. . I hope you like it and enjoy as much as I do! I would love to see your pictures, so don’t hesitate to tag me if you make this sweet bread😍. . Have a happy start of the weekend!✨✨. #tigernutlove #paleofood #healthycuisines #tigernuts #chufadevalencia #feedfeedbaking

[thetigernutcompany]

It’s definitely a tiger nut latte kinda Sunday this morning!! @terrafirmafoods_ with @repostapp ・・・ Coffee date...Tigernut style. #tigernutmylk #brunchdate Photo: @bromabakery

[thetigernutcompany]

Who wants a slice?!Super delicious and super healthy!! Tiger nuts and tiger nut flour is perfect for raw cheesecake-from @anuraktiapassionforrealfood with @repostapp ・・・👏😍💕 Because every cake has a story to tell.... Making your life sweeter one bite at a time! #vegan #passionlovedevotion #refinedsugarfree #anuraktipassionforrealfood #plantbaseddiet #tigernut #govegan #dairyfree #rawcakevibes #rawtreats #rawart #lovewhatwedo #nutrients #healthysliceoflife #healthylifestyle #healthyisbetter

[thetigernutcompany]

Yum! Tea and tiger nut biscuits from @love_a_good_bake with @repostapp -👏👏💚 ・・・ Much needed warmth and comfort after a very wet Wildlife Watch session ... banana and pecan tigernut flour cookies using @thetigernutcompany flour and @nuoifoods pecan pie nut butter #tigernutflour #tigernuts #tigernutlove #healthy #jerf #superfood #nograins #nodairy #freefrom #naturallysweet #vegan #paleo #sweettreat #healthysnack #feelthewarmth #eatwell #plantbased #healthycuisines #thebakefeed #huffposttaste #foodie #madefromscratch #nonasties #cookies #glutenfree #coeliac #healthybaking

[thetigernutcompany]

Yum!!! Fermented foods are so good for your gut, and how exciting that this is packed full of pre AND pro biotics!! I can’t wait to try this at home myself!!@benourishedbynature with @repostapp ・・・ Just made the most creamy and delicious #tigernut kefir chocolate smoothie! It has an amazing smooth and creamy mouthfeel! Tiger nuts just get better and better! Added raw cacao powder, 2 bananas, some maca & lacuma to a cup of tiger nut kefir and blended it! It's so delicious even Emma loved it and she doesn't like creamy drinks! I just love #tigernuts.💚 #tigernutlove #nutrition #prebiotic #probiotics #microbiome #guthealth #kefir #guthealing #chocolatelover #healthychoices #healthyeating #dairyfree #vegan #plantbased #fermentedfoods #vegan #veganfood #foodblogger #raw #rawfood #guthealth #superfood #paleo #jerf #slowfood #realfood

[thetigernutcompany]

I thought you might like to see how my dehydrated tiger nut, beetroot, and rosemary veggie pulp crackers turned out- delicious for breakfast spread with avocado and with a little cauliflower tabbouleh and a boiled egg. 💚💚💚 You can find the recipe , although really it’s more of a method than a recipe, is a couple of posts back and up on the website too. What I love is that this is a fab way to use up the leftover juice pulp to make something pretty posh! Adding tiger nut flour and seeds add valuable nutrients as well as taste. I also love that the crackers are always sightly different depending on what veg and herbs you use. 😍

[thetigernutcompany]

I want to share one of my favourite recipe Raw Carrot Cake Bites!! These are so delicious and taste more like carrot cake than carrot cake does!!🤣 these are such a brilliant snack and perfect for travelling - I made a batch to take on our trip to Valencia so I could have something healthy on the plane. I saved some for our lovely tiger nut partners in Valencia who loved them too! My kind of food - healthy whole food ingredients, easy to make and delicious! Recipe is up on the website now. I am thinking of entering this recipe because it’s one of my favourites into the @ukpaleoawards - what do you think? 🤔🤔💚

[thetigernutcompany]

We LOVE a bit of chocolate for breakfast , and how delicious does this chocolate smoothie bowl look?!! Topped with our tiger nut flakes - which are truly amazing even if I say so myself!! #Repost @rockmybowl with @repostapp ・・・ ✨Super protein cacao bowl✨. 🍫🍫🍫🍫🍫🍫🍫🍫🍫Smoothie blended with cauliflower, almond milk @oneearthblends coco gogo, @strippd_uk vegan chocolate protein, some @hollandandbarrett psyllium husk and ice 💪🏼 toppings are raspberries, pomegranate, coconut , cacao and my FAVOURITE new thing @thetigernutcompany tiger nut flakes . #breakfast #smoothiebowl #chocolateforbreakfast

[thetigernutcompany]

We had such a great trip to Valencia and have returned very excited - we have so much news and so many new and exciting developments coming up I am almost dizzy!! Anyway, a little sneak preview of an exciting NEW tiger nut variety that we have found!! It’s very cool and very delicious and we will be stocking it really soon!! 👏💕😍

[thetigernutcompany]

I am so excited to show you this, drum roll 🥁🥁🥁.....this is the first ever Tiger Nut Kefir!!👏👏🎉😍 A very lovely food scientist and developer Janice from @benourishedbynature has been working on this for us for a little while and at last has actually perfected it!! Kefir is a fantastic gut food because it’s full of probiotic bacteria, and tiger nuts are a fantastic gut food because they are full of prebiotic fibre - so I reckon this kefir pxcked with pre and probiotics must be a near perfect gut boosting food!! The very clever Janice is still testing and we will share the recipe soon! 🌈☀️💚 #tigernuts #chufa #thefeedfeed #dairyfree #guthealth #prebiotic #probiotic #kefir #tigernutlove #plantbased #plantpower #eatclean #paleo #paleorecipes #realfood #jerf #fermentedfoods #slowfood #raw #rawfood #vegan #veganrecipes #kefirlovers #homemade

[thetigernutcompany]

I thought I would share my recipe for making delicious dehydrated crackers. If you juice you know that there’s lots of left over fibrous pulp - and this recipe uses it all up! I juiced spinach, kale, apple, celery and beetroot. Then I mixed the pulp with Tiger Nut Flour, linseeds, sunflower seeds, chia, seaweed, puréed garlic, fresh rosemary, salt & pepper. Add a little water (if your pulp is very dry) mix well and leave for 20 mins. Then roll out between greaseproof paper and cut into shapes. Because it was sunny I took advantage and started to dehydrate outside in the sun! ☀️☀️☀️Then dry in an oven on the lowest setting for about 6 hours, turning occasionally until crisp and dried. Simple! Also packed full of fibre and taste- I promise they rival any posh shop bought versions! This recipe doesn’t have measurements partly because I like to throw things together and partly because it depends on how wet your pulp is-just adjust ingredients until you have a firm but moist mix you can roll. 💚💚💚 #tigernuts #chufa #thefeedfeed #glutenfree #guthealth #prebiotic #tigernutlove #eatarainboweveryday #eatyourveggies #plantbased #plantpower #eatclean #paleo #paleorecipes #realfood #jerf #dehydratedfood #slowfood #raw #rawfood #vegan #veganrecipes

[thetigernutcompany]

We LOVE this yummy creation by the lovely Jen from @lifeboxfoodco! A brilliant healthy desert or breakfast - topped with our new Tiger Nut Flakes (have you tried them yet?!) for an added nutty flavour and prebiotic gut boosting fibre! Healthy food can be delicious too!! @coyo_uk @onist_food 👏😍☀️ #tigernuts #tigernutlove #realfood #superfood #breakfast #breakfastbowl #vegan #paleo #guthealth #nourishyourbody #foodblogger #sugarfree #dairyfree #healthyeating #naturalfood #naturopath #nourishbowl #goodmorning #plantbased #plantbasedbreakfast #wholesomething #foodinspo #smoothie #smoothiebowl #raw #rawfood #paleo #vegansofig

[thetigernutcompany]

Happy Monday everyone! It’s another gorgeous sunny day here in London! These tiger nut topped popsicles look like a perfect and healthy way to cool down 😋☀️☀️Repost @terrafirmafoods_ with @repostapp ・・・ I don’t know if I’m more excited for the weekend or to be rolling around with these enticing fruity treats from @wildblend. Get your hands on me all diced up for quick easy nutritional punch and crunch 🌱 Check out @wildblend’s mouth-watering popsicle recipe up on the @wildblend’s blog 💚

[thetigernutcompany]

Hi, hope you are all having a lovely day- we are drooling over this gorgeous granola bowl made with our amazing NEW Tiger Nut Flakes from the gorgeous @samanthahadadi with @repostapp 👏👏💚😋 Who’s joining me for a bowl of banana bread granola in the garden? 😍😍 the weather is seriously so beautiful here in the UK, and on a long weekend too - I never want it to end! We will be spending the day outdoors (after I’ve finished my kettlebell workout 😅😅) and maybe taking a walk in the woods to see the bluebells, before heading home to eat homemade ice cream! How will you be spending your day? 💕💕 would you like the recipe to this granola? Made with my favourites @rejuvenateduk and @thetigernutcompany’s amazing tigernut flakes - and can you see my gorgeous @coconut.cups.and.spoons spoon in the back?! 😍 Let me know and I’ll add the recipe to the blog tomorrow 😘😘 Styling inspired by the goddess @bos.kitchen #granola #healthybreakfast #tigernuts #vegansofig #vegansofig #tigernutlove #veganbreakfast #foodpic #foodblogger #riseandshine #breakfast #breakfastclub #letscookvegan @letscookvegan #bestofvegan @bestofvegan #thrivemags #feedfeed @thefeedfeed #banana #bananabread #veganrecipes #healthyfood #vitamix @vitamix #beautifulcuisines #abeautifulmess #fitfood #fitfoodie #ukfitfam #foodstagram #foodstyling #buzzfeedfood #coconut #huffposttaste

[thetigernutcompany]

We found a fan in Valencia!! 👏💕We shared a little tiger nut love and a hug with the lovely @new_etes before we left! 😘😘💕 She told us she loves to make fresh horchata too! 👍 We are back from our trip which was amazing, and we are feeling inspired and excited about ideas for some more new Tiger Nut products!! 💚💚💚 #horchata #chufas #tigernuts #tigernutmilk #veggiemilk #tigernutlove #healthy #guthealth #raw #vegan #veganmilk #vegansofig #paleo #paleodiet #delicious #summer #spanish #spanishdrinks #spanishfood #food #superfood #realfood #jerf #chufadevalencia #guthealth #antiinflammatory #nutfree #raw #instafood #fitfood #fitness #valencia