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@theunpublishedbook
Block Her instead
Heading to see Stephan Speaks to better understand how to rid myself of toxicity for a better me happened yesterday, October 17. I was fresh and ready after arriving home from a 5-day cruise to the Bahamas. I thought “this is freaking cool” to finally witness in person how this phenomenal speaker-, relationship coach could deposit nuggets for me to use and apply to my personal life. Heading to a…
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Visiting the Childress Vineyards was the first on
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Visiting the Childress Vineyards was the first on 9/2 with many more to follow. Solo is next.
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Father's Day Everyday
Thank you for being a faithful reader of my blogs! It has been awhile since I last posted an article so here we go.
Preferencing this discussion with a disclaimer would be appropriate: I speak from a place of knowledge that includes my personal experiences as a mother, co-parent, former spouse, step-daughter, daughter, niece, girlfriend, aunt, confidant and everything in between. Today I see a lot of post where sentiments are shared, wishing Father’s Day to men who matter – patriarchal figures, brothers,…
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It took a 'front seat' without our permission
It took a ‘front seat’ without our permission
For more than a decade and counting my confidant, my Dad, my friend who I once spoke to every day and my star was diagnosed with a neurological disease that has changed the course of our relationship. It was not until 2.5 years ago that I become a closet daughter to his illness. In other words, I could not bring myself to accept, recognize, talk about or even respond to questions about his…
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Operate from Value
There is a place called Value that resembles you having your peace and leaving another with their peace at the end of an argument. Operating from Value also occurs when you are in another’s company and you notice an enhanced emotion or wellbeing versus an observation of melancholy or sadness from your engagement – where the former, is adding value to the outcome. I had a conversation with my teen…
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Too hopeful, not so
Recently asked by my counselor, and I paraphrase, “Each time you leave you expect a different outcome,” when I explained about how each visit home rarely ends the way I expect – on a positive note. “Felita, I’ve never seen anyone so hopeful” about potentially Correcting the Wrongs of such a difficult relationship she explained when I began to question my sanity.
Be it what it may, I will…
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Find Your Fullness
Although I was bitter about going to my 1pm session I left with great takeaways! My typical one-hour session usually begins at 11am, but because there are so many wounded persons like me who are seeking their healing my energy was channeled elsewhere. I thought – adaptability was far more important (adjust your mindset is what I told myself).
So, today was a great day, and I left more equipped…
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Remain conscious of your BUT
Remain conscious of your BUT
I vividly recall my session. It was day 3 after I found my new counselor. The person I had looked for when I began calling a list of individual & family therapists who would meet my standards was exciting, overwhelming, scary, promising, yet fearful.
Photo by mwangi gatheca on Unsplash
She knew I’d be a handful when I initially called her, outlining exactly what I needed for my emotional-mental…
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Ridding Yourself of Clutter
Ridding Yourself of Clutter
I recently read Oprah Winfrey’s book, titled “What I Know For Sure” at the recommended of a dear friend, my daughter’s Papa. Our conversation initially began with the normal chats about co-parenting but ended with a discussion about great books I can read, and he suggested this one along with a few others. As I combed through each page, highlighting what resonated most, I further shared excerpts…
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Elite Daily: Does Abstaining From Sex Create A Stronger Emotional Connection? An Expert Say Yes
Elite Daily: Does Abstaining From Sex Create A Stronger Emotional Connection? An Expert Say Yes. https://www.elitedaily.com/p/does-abstaining-from-sex-create-a-stronger-emotional-connection-expert-say-yes-22795649
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Calculated Silence
It was the 89th day of 2020 and two sent texts: SC & GA.
My heart was racing to receive a response: a call or even a text reply. But nothing! I sat on the edge of my seat all day long. Hoping. Yearning. Wishing. Praying.
Not even an acknowledgement! Did he know? Did he remember? For goodness sake – it was his birthday! 67. But nothing!
The pedestal once given to her has lost all value. This is…
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Men, desiring this more
“The One Thing Men Want More Than Sex” by The Good Men Project https://link.medium.com/3fIWX3Xwh5
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Too often we...
Too often we…
Too often we are afraid of not being that exact ‘fitted’ piece of the puzzle that remains glued in the fabric of relations
Too often we speak the wrong things in our head and grow angry with our heart because our emotions don’t align with our thinking
Think like a queen. A queen is not afraid to fail. Failure is another steppingstone to greatnes. – Oprah Winfrey
Too often we pace back and forth,…
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Never Claim a Cardiac Arrest in place of a Heart Attack
Never Claim a Cardiac Arrest in place of a Heart Attack
So often we treat the experiences of our severed relationships like a ‘cardiac arrest’ when the result is a heart attack – neither of which we want. Remember your heart hasn’t stopped (cardiac arrest)! It is the attack on your emotions that need acute care and proper healing.
We must take time to make time like we can take time to treat, both of which may require a paradigm shift in our inner…
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Three Little Black Girls
Three Little Black Girls
I wish to friend, understand and play with the little girls who came before me. I want to know what they dreamed of when they didn’t have to concern themselves with anything except to play, laugh and love without expectations and instructions. What were the secrets in their hearts? Were they happy or unhappy, and how so? Did each of these little girls have someone who often hugged them,…
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No Favorite Person, Just Selected Conversations
No Favorite Person, Just Selected Conversations
A life of age-appropriate events ended way too early for me. When I parent my daughter, while reflecting on my own life, I realize the things once shared with me when I was her age are way too mature for her to process in her tween years. But then I realize questions she asks are warranted to validate certain behaviors about why me and her grandmother aren’t as close as she and I. It’s one of the…
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