health, drums, food

[thevegandrummer]

I work for a non-profit music conservatory as an instructor. We put together a group of teachers to go out and raise money so we can keep our doors open through our current semester. We are doing what we can instead of just sitting by feeling helpless. It's a joy to work with incredible and talented people. www.youngartistsconservatory.org

[thevegandrummer]

This is some our meals from last week. We each take turns preparing fresh, organic vegan dinners. During the day we are #rawtill4 Top left: Alex's veggie quinoa bowl. Top rt: rich's veggie, potato, vegan-chicken lettuce wraps. Bottom left: Sammie's vegan pizza. And finally from last night Jacqui's roasted cabbage and tomato delight. #veganeats #veganfoodshare #veganpower

[thevegandrummer]

mrs Crockett and me by the sea.

[thevegandrummer]

VEGAN CHILI IN SPACE courtesy of @alexisthecheese Thank you for a wonderful meal. SOOO tasty! ((Ok, so it's only my black granite counter but it sorta looked like space. And I'm tired. And a little loopy.)) #veganeats #veganpower #veganfoodshare #whyeatout

[thevegandrummer]

This was my potato,rice and bean bowl topped with other tasty things! Delicious! Made for me by @alexisthecheese It was seriously the best bowl I've ever eaten. #healthyeating #whyeatout #veganeats #veganpower #veganlife

[thevegandrummer]

51 today! #50isthenew30 #veganpower #yousayitsyourbirthday #itsmybirthdaytooyeah

[thevegandrummer]

Not one but TWO vegan pizzas made by @sammiieejo for tonight's dinner. And they were both fantastic. #healthyeating #veganeats #veganpower #whyeatout

[thevegandrummer]

I love having my own little mandarin orange tree! Enjoy your day my friends. Be thankful for your loved ones and the time you get to spend together. 🎉 #mandarinoranges #freefruit #healthyeating

[thevegandrummer]

I baked some mini golden potatoes and quick vegan chilly. Combined in a bowl and topped with Daiya vegan cheese. @sammiieejo loved it! @alexisthecheese is my next victim. #thevegandrummer #whyeatout #veganlife #veganfoodshare #veganeats #veganpower

[thevegandrummer]

#greenhulkarm #thevegandrummer #BeingRaw

[thevegandrummer]

Great weekend! Here's some highlights from my day at my sisters place to do some house repairs and hang out. Starting top left: her dog Izzie who was very sick but is doing extremely well now. Next: Entering the basement with knife ready for a monster or worse. Next, a pic of our folks old bedroom furniture. The small hole is from my dad's accidental discharge of his single-action .22 revolver while unloading it. Yep that's my moms side of the bed! She was in the bathroom at the time. Last pic: lunch at Falafal Bar. Very tasty, all vegan food! It was a good day with my sis.

[thevegandrummer]

When the day threatened to get the best of me I didn't let it. And I finally made it to the polls. I love Election Day. I'm a geek that way. All day people were asking me why I was dressed nicer than usual. "It's Nov 4th... Election Day!" What, no one else gets dressed up? I'll bet @susie_helton did.

[thevegandrummer]

Some pics from last nights show. #batmanvswolverine #halloweenshow #catwomenisabadass

[thevegandrummer]

I was staging the big blue kit for my show on Halloween while the house drums sit, clearly envious. Some of you may say "cool!" while others may say "wait, is that your living room?" Yeah it is. I have to thank my fantastic wife for putting up with all my gear for 25 yrs now. It's not always "good times and noodle salad" but I do keep it interesting for @jacqrbbit . Love you MRS Crockett!! 😎👍❤️

[thevegandrummer]

We completely lost it when the Giants won the World Series!!

[thevegandrummer]

Cooking my dinner after the sweet Giants win tonight. Zucchini noodles with couscous and marinara. Hmmm delicious!

[thevegandrummer]

Please read and consider the implications in your own life and health.