Chocolate🍫 Peach🍑

ˢᵁᴮᴹᴵˢˢᴵᵛᴱ.ᴵᴮᴼᵀᵀᴼᴹ.ᶠᴿᴱᴬᴷ.ᶜᴼᴸᵁᴹᴮᵁˢ ᴼᴴᴵᴼ. 🥀👑🥀 ˢᴺᴬᴾᶜᴴᴬᵀ:ᵂᴴᴼᴰᴬᵀᴴᴬᴿᴾᴼ ᴾᴼᴿᴺᴴᵁᴮ: ᴾᴼᵂᴱᴿᴮᴼᵀᵀᴼᴹ2 ᴷᴵᴷ: ᴶᵁᴵᶜᵞᴷᴬᵞ22

[westphillyfreaks]

FOR EVERYONE KEEP ASKING ABOUT WHERE TO FIND OUR VIDEOS, DAPHILLYGANG.MANYVIDS.COM AND @DAGANGINPHILLY2 ON TWITTER ARE GOOD PLACES.

[thewetaries]

[triggerffangzz]

REBLOG ME

[jmoe313]

Hit my inbox

[thewetaries]

Body goals!! 😍🙌🏾

[thewetaries]

Sweatcoin: it pays to walk!

Convert your steps into currency to spend on things you'll love

[thewetaries]

[ig-jeromeparkerr]

Reblog if you like guys in white underwear 😇😄

Follow my Instagram jeromebpoffcial

[thewetaries]

Freak Snapchat

Drop your SC if you gay/bi, Top!! DM me to be added to my new freak Snapchat (Nasty/ NSFW only)!!

[victorious]

Reblog this and money will be entering your life this week

[atl-definedbody]

Just doing what i was told

[ayeerell]

🤤🤤🤤

[g-g500]

🤑

[buttalicious602]

💲💲💲💲

[niggazinmoscow]

reblog to save a life, i didn’t know this

[sosuperficial]

Naomi Campbell by Chris Colls for Vogue Arabia, November 2018.

[thewetaries]

🖤🖤🖤🖤

[cultureicons]

Icons Aminé

like

[jaimyire]

AYEEEE FOLLOW MY SNAP BEFORE THEY SHUT US DOWN ITS BIDICKJAIMYIRE

[almondmelkk]

Workout Plan (10)

UPPER BODY

5 Min warmup

-

3x8 pull-ups (assisted)

3x8 dips (assisted)

-

3x 12

Curls

Shoulder press

Bench dips

-

3 x 12

One arm assisted row

Chest press

Overhead extension

-

3 x 12 chest raise

3 x 15 row

3 x 10 pec dec

3 x 8 upright row

-

3 x 8 trx row

-

Stretch

FULL BODY

10 Min warmup (elliptical)

-

3 x 12

Curls 10lbs

Tabletop leg lift

Roll up to V

Squat jumps

-

3 x 12

Pushups

Donkey kicks (12 each leg)

Tabletop crunch

Skiers on steps (3 x 24)

-

3 x 12

Superwoman’s

Straight leg crunch

Glute bridge

Step ups (3 x 24)

-

2 Min plank

-

Stretch

LEGS/BUTT

5 Min warmup

-

4 x 12 Leg press machine

4 x 12 leg curl machine

4 x 12 abductor outer thigh

4 x 12 adductor inner thigh

-

4 x 10 single led deadlift (with dumbbell or kettlebell)

4 x 10 squat to lung

4 x 12 (each leg) donkey kick**

4 x 12 glute bridge

-

20 push-ups

-

2-3 minute plank

-

Stretch

** for the third set I straightened my leg and lifted from the floor as high as I could without arching the back

FULL BODY

-

10 Min warmup (stair master)

-

3 x 16 Lateral squat walk to wall (with medicine ball)

3 x 1 min wall sit

3 x 16 lateral squat walk away from wall

3 x 16 shoulder press

3 x 16 row

3 x 16 (each leg) lateral leg lifts**

3 x 16 knee crunches (yoga ball)

3 x 16 curls

-

3 x 12 (each leg) lunges

3 x 12 rear felt fly

3 x knee crunch

3 x upright row

-

Stretch

*The idea is to lead with one leg in a lateral squat walk to a wall. Once at the wall do a wall sit with the medicine ball on your lap for 1 min. Then go back to your spot leading with the other leg.

** basically a fire hydrant leg lift but with your leg extended

For all workouts, use the heaviest weights you can maintain good form with. I design all of my workouts to be about an hour long. I encourage you to add in a day of cardio (I like spin class or going for a run) and then I also like to add another day where I take a group exercise class (I like barre). Make sure to rest at least one day a week, your muscles need time to recover. 

[pooh-and-friends]

RARE PICTURES OF EEYORE SMILING

[castielsteenwolf]

Good post OP

[iwouldliketobutteryourmuffins]

reblog for good luck and happiness

[thewetaries]

Nothing is more annoying than a big dick that nuts in 2 mins 🙄🙄

Night ruined going to bed ✌🏾😴🛌

[thelonesomequeen]

When Angela Bassett has the perfect reaction gif for every occasion

When you’re getting ready to drop some receipts:

When you drop the receipts and leave:

When you want the gossip, and you’re tired of being subtle:

When someone you hate is about to get dragged, but you’re not involved:

When you meet your saltmate:

When you and your saltmate have to admit that the person you don’t like actually has a point:

When you’re watching someone have a social media meltdown, and they keep digging themselves further:

When you get anon hate:

When they get even more upset because you don’t respond:

Self-explanatory

When you look at your bank statement, and realize you went too far on your last shopping trip:

When your friends are drunker than you are:

When your mom asks you to do something:

When your mom volunteers you to help do the dishes at your grandma’s house after Thanksgiving dinner:

When you come to terms with the fact that you will never be as amazing as Angela Bassett:

Because there is no one else like her

[thewetaries]

Queen! 👑

[digg]

this tip tho!!!!!!!!

[rikkipoynter]

I need to try this for trips I only bring a carry-on to.

[rattlecat]

I use to do this all the time in the military. Just forgot how to over time o.o

[dancing-coyote]

I wish I’d known about this when I was homeless.

I could’ve taught it to all the other ladies at the shelter and Darlene could’ve sucked a sour one because she never would have been able to bitch at us for “having too many clothes.”

[mxalmighty]

reblogging this to have it forever because holy god damn