FOR EVERYONE KEEP ASKING ABOUT WHERE TO FIND OUR VIDEOS, DAPHILLYGANG.MANYVIDS.COM AND @DAGANGINPHILLY2 ON TWITTER ARE GOOD PLACES.

Janaina Medeiros
$LAYYYTER
I'd rather be in outer space 🛸
Alisa U Zemlji Chuda

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DEAR READER
AnasAbdin
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KIROKAZE
occasionally subtle
almost home
let's talk about Bridgerton tea, my ask is open

Origami Around

izzy's playlists!

pixel skylines
Three Goblin Art

祝日 / Permanent Vacation
Keni
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@thewetaries
FOR EVERYONE KEEP ASKING ABOUT WHERE TO FIND OUR VIDEOS, DAPHILLYGANG.MANYVIDS.COM AND @DAGANGINPHILLY2 ON TWITTER ARE GOOD PLACES.
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Body goals!! 😍🙌🏾
Convert your steps into currency to spend on things you'll love
Reblog if you like guys in white underwear 😇😄
Follow my Instagram jeromebpoffcial
Freak Snapchat
Drop your SC if you gay/bi, Top!! DM me to be added to my new freak Snapchat (Nasty/ NSFW only)!!
Reblog this and money will be entering your life this week
Just doing what i was told
🤤🤤🤤
💲💲💲💲
reblog to save a life, i didn’t know this
Naomi Campbell by Chris Colls for Vogue Arabia, November 2018.
🖤🖤🖤🖤
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AYEEEE FOLLOW MY SNAP BEFORE THEY SHUT US DOWN ITS BIDICKJAIMYIRE
Workout Plan (10)
UPPER BODY
5 Min warmup
-
3x8 pull-ups (assisted)
3x8 dips (assisted)
-
3x 12
Curls
Shoulder press
Bench dips
-
3 x 12
One arm assisted row
Chest press
Overhead extension
-
3 x 12 chest raise
3 x 15 row
3 x 10 pec dec
3 x 8 upright row
-
3 x 8 trx row
-
Stretch
FULL BODY
10 Min warmup (elliptical)
-
3 x 12
Curls 10lbs
Tabletop leg lift
Roll up to V
Squat jumps
-
3 x 12
Pushups
Donkey kicks (12 each leg)
Tabletop crunch
Skiers on steps (3 x 24)
-
3 x 12
Superwoman’s
Straight leg crunch
Glute bridge
Step ups (3 x 24)
-
2 Min plank
-
Stretch
LEGS/BUTT
5 Min warmup
-
4 x 12 Leg press machine
4 x 12 leg curl machine
4 x 12 abductor outer thigh
4 x 12 adductor inner thigh
-
4 x 10 single led deadlift (with dumbbell or kettlebell)
4 x 10 squat to lung
4 x 12 (each leg) donkey kick**
4 x 12 glute bridge
-
20 push-ups
-
2-3 minute plank
-
Stretch
** for the third set I straightened my leg and lifted from the floor as high as I could without arching the back
FULL BODY
-
10 Min warmup (stair master)
-
3 x 16 Lateral squat walk to wall (with medicine ball)
3 x 1 min wall sit
3 x 16 lateral squat walk away from wall
3 x 16 shoulder press
3 x 16 row
3 x 16 (each leg) lateral leg lifts**
3 x 16 knee crunches (yoga ball)
3 x 16 curls
-
3 x 12 (each leg) lunges
3 x 12 rear felt fly
3 x knee crunch
3 x upright row
-
Stretch
*The idea is to lead with one leg in a lateral squat walk to a wall. Once at the wall do a wall sit with the medicine ball on your lap for 1 min. Then go back to your spot leading with the other leg.
** basically a fire hydrant leg lift but with your leg extended
For all workouts, use the heaviest weights you can maintain good form with. I design all of my workouts to be about an hour long. I encourage you to add in a day of cardio (I like spin class or going for a run) and then I also like to add another day where I take a group exercise class (I like barre). Make sure to rest at least one day a week, your muscles need time to recover.
RARE PICTURES OF EEYORE SMILING
Good post OP
reblog for good luck and happiness
Nothing is more annoying than a big dick that nuts in 2 mins 🙄🙄
Night ruined going to bed ✌🏾😴🛌
When Angela Bassett has the perfect reaction gif for every occasion
When you’re getting ready to drop some receipts:
When you drop the receipts and leave:
When you want the gossip, and you’re tired of being subtle:
When someone you hate is about to get dragged, but you’re not involved:
When you meet your saltmate:
When you and your saltmate have to admit that the person you don’t like actually has a point:
When you’re watching someone have a social media meltdown, and they keep digging themselves further:
When you get anon hate:
When they get even more upset because you don’t respond:
Self-explanatory
When you look at your bank statement, and realize you went too far on your last shopping trip:
When your friends are drunker than you are:
When your mom asks you to do something:
When your mom volunteers you to help do the dishes at your grandma’s house after Thanksgiving dinner:
When you come to terms with the fact that you will never be as amazing as Angela Bassett:
Because there is no one else like her
Queen! 👑
this tip tho!!!!!!!!
I need to try this for trips I only bring a carry-on to.
I use to do this all the time in the military. Just forgot how to over time o.o
I wish I’d known about this when I was homeless.
I could’ve taught it to all the other ladies at the shelter and Darlene could’ve sucked a sour one because she never would have been able to bitch at us for “having too many clothes.”
reblogging this to have it forever because holy god damn