spread love ♥

hi i'm nic and this is my blog. i haven't used this thing in ages but apparently i am now a 29 year old kaimelia stan and what better place to be a stan than on tumblr. come talk to me!

[thewinefeelsheavenly]

Does anybody know if E.R. has been confirmed for season 19 of Grey’s? I can’t seem to find any info regarding their status. Thanks!

[virgoamelia-deactivated20230101]

but the way amelia went from:

“i was losing myself” to “i’ve never felt more like myself”

[ameliashephrds]

Kaimelia- Guided Meditation

[thewinefeelsheavenly]

so i know e.r. said somewhere that we haven’t appreciated what they did for the side part community enough, but i definitely believe they should try a middle a part because it kinda looked like they had one during the sex scene in their hotel room in 18x18 and they looked hot af. basically, give me middlepart!kai pls

[thewinefeelsheavenly]

wow i haven’t posted in forever because life and growing up and depression and kind of losing myself in what a “functional adult” should be and that definitely did not include fandoms and flailing over fictional characters. but you know what? fuck it. not ashamed to admit kaimelia brought me back.

[d0lma]

I always wonder if it would help making a general post about dental care tips so here goes. (For reference, I am able to provide this guidance under supervision usually in a hospital setting, so this information is correct and expected of me when treating patients).

Brushing 2x day is important, even once a day if you can, do it before you sleep because that's when you're not swallowing and flushing out your mouth so plaque stays stagnant and causes trouble.

Use a fluoride toothpaste - it is the single most impactful component in our modern hygiene ritual from the past 40y that has reduced the amount of caries we see in patients.

Spit, do NOT rinse after brushing. Not even with mouthwash. Just spit the excess toothpaste out. Trust me. You'll get used to it after 2 days!

Please floss. Find the best way for you - use floss, flossettes or the tepe brushes. 1x a day is the optimal amount, before you sleep. 40% of plaque is between the teeth!

A Waterpik cannot replace floss, it can feel nice but you need to mechanically scrape away plaque and bits of food stuck in there.

If you can, use an electric toothbrush cause it can be helpful with timing and pressure sensing.

2 minutes of brushing is a lot longer than you'd think. Have a go at timing it and see what you find :).

Make sure you're replacing your brushes/brush heads every 3 months or once the bristles fray.

Keep in mind the amount of pressure you're placing when you brush - you don't need a lot otherwise you'll traumatise your gums.

If you wish to use a mouthrinse, you can at any time other than brushing (unless the rinse is prescribed). The reasoning for this is the fluoride content is significantly lower and will essentially wash away the toothpaste fluoride you've just applied, rendering it meaningless and your teeth are unprotected. You can have a look at the packaging- most toothpastes are around 1400ppm whereas mouthrinse is 350ppm.

Avoid charcoal and whitening toothpastes. They're too abrasive and will wear away your teeth if you use them. If you really want to use a whitening toothpaste, do it 1/week and avoid foods/drinks that stain e.g. coffee, wine etc once you've used it.

Charcoal blocks fluoride uptake in the teeth so seriously avoid it. It's not going to help.

Don't forget your tongue! Scrape it with your brush or you can get tongue scrapers. The tongue is a reservoir of bacteria and can replenish unfavourable bacteria species population after brushing, leading to some bad breath.

If you find your mouth is quite dry, you may have xerostomia which could be caused by a number of things. It is a common side effect of many medications so keep this in mind and drink water :). Saliva is really helpful in maintaining the health of your mouth so we want to make sure we're maintaining that role!

[d0lma]

SPD additions based on other comments and what I've read around the subject so far.

1. Been reading and for those with SPD, Silicone brushes are becoming more common and are sometimes found to help patients with SPD or aversion to the nylon bristles in conventional toothbrushes.

There's also oral swabs, 3 sided toothbrush, 360° brushes or suction brushes to help reduce the foam/build up in the mouth. You could also spit whilst brushing to replicate this.

2. Using other flavours of toothpaste e.g. bubblegum or fruits to avoid the minty taste of most toothpastes or using different forms e.g. toothpaste tabs, mousse or gels which feel different to conventional SLS toothpastes. Make sure they still have fluoride.

3. Performing other tasks whilst brushing to distract from the sensations, also not being in the same environment like the bathroom to brush your teeth so that you're not as stressed.

4. Using a weighted blanket or noise cancelling headphones at the dentist could also work at home.

5. Using a video or song to time yourself and get more relaxed when brushing.

6. Try building up the toothpaste amount so none, a smear and then .5 pea size then full pea size over time to get accustomed to the feeling.

[sameatschildren-deactivated2018]

DO IT NOW: Guide to Proper Bra Fit and Measuring because Victoria Secret and La Senza and whatever are full of shit and you are definitely wearing the wrong size ok? ok

Hi guys I’m obsessed with this shit lately because I don’t want anyone to have unhappy, unsupported boobs like I did. Even if you think your boobs and bras are fine, try it. It will make a big difference in comfort, support, and shape, even if you have small boobs or big boobs. A proper fitting bra can fix back, shoulder, and neck pain, along with breast soreness - and it can help you look 10lbs lighter, and your breasts a hell of a lot perkier. This guide also works for proper-sized bikinis and bathing suits (many online stores linked to below sell both- sometimes for as low as 10$!)

Don’t just like this, REBLOG IT. EVERYBODY WITH BOOBS DESERVES A PROPER FIT. Even if you don’t wear bras yourself, spread it around to tumblr or with your friends or family.

Grab a soft tape measurer (use inches) and get nekkid - don’t wear a bra or shirt please, you don’t wear a bra or shirt underneath your bra, do you? This part is fast and easy, and will help you find your ‘Starting Point’ bra size - you may not end up in this exact size, but it will get you in the right ballpark.

How to Measure:

Measure your underbust - go right underneath the root of your breasts, but make sure the tape is straight/parallel to the floor. Take a firm, snug measurement - if you have chub, take it tighter.

Measure your bust bent over - bend forward so your back is parallel to the  floor and your boobs are hanging so you have access to all that beautiful breast tissue that is now brought forward. Measure very loosely around the nipples, keeping tape straight/horizontal/perpendicular to the floor.

If your breasts are kind of empty and/or have a lot of sag, this method may overestimate your cup size. Instead, take your bust measurement bent over, standing, and lying flat on your back, and take an average of those three measurements and use that for your calculations.

How to Use These Measurements to find your ‘Starting Size’:

Round up your underbust measurement to the nearest even number. If you are only half an inch or less away from being a lower size, use that instead (unless you have a bony ribcage). This is automatically your band size. No BS. There is no adding imaginary inches here.

The difference between your underbust measurement and your bust measurement dictates your cup size. Every 1 inch in difference represents a cup size, so 1 inch = A, 2 = B, 3 = C, 4 = D. As you can see here, a true D or DD cup is actually pretty fucking small. 

CUP SIZES ARE NOT STANDARD, UNLIKE COMMONLY THOUGHT (AND TOLD TO US BY ASSHOLES LIKE VS). They are TOTALLY relative to band size. The cup on a 30D has 4 inches less volume than the cup on a 34D. A 30D is actually the same cup size as a 34B! 

No one has their shit together on the lettering for each cup size, so here’s a handy dandy chart. Remember to go with UK measurement as they somewhat have their shit together (and because American companies do not make much above DD, so there’s literally no point in knowing it, but the European sizing may come in handy)

I DON’T CARE IF YOU LIVE IN THE USA, DO NOT USE THE AMERICAN MEASUREMENTS, FFS. YOU’LL ONLY MAKE THINGS HARDER AND MORE CONFUSING FOR YOURSELF. ANY BOUTIQUE IN NORTH AMERICA WORTH GOING TO, AND 99% OF ONLINE STORES, IS GOING TO SELL PRIMARILY BRITISH OR EUROPEAN BRANDS AND WILL GO BY THEIR SIZING. THERE IS LITERALLY NO POINT IN KNOWING AMERICAN SIZING

DO NOT USE AMERICAN SIZING

DO NOT USE AMERICAN FUCKING SIZING

EVEN IF YOU ARE AMERICAN

AND LIVE IN THE US

USE THE BRITISH SIZING

For example, I have a 29.5 inch underbust and a 38 inch bust when bent over. So, I should take a 30 band and then there’s an 8 inch difference. So I am a 30FF in UK sizing. This is just my starting point when looking for bras, and I may not always end up with this exact size

Do not pull the ‘omg no I’m not a G cup my boobs aren’t that big you’re more stupid that the idea of vegetable bread’ shit with me ok? You drank the Kool-Aid and now you need to piss it out. CUP SIZES ARE NOT STANDARD. A 34D IS BIGGER IN THE CUPS THAN A 30E. Here, take a look at a chart of cup volumes and see what I mean.

Also… not all ‘big cup’ bras are ugly and granny-like. Just check out brands like Freya or Gossard or Gorteks or Panache or Cleo! They are gorgeous!

Trying it on: What a proper fit is like

ALWAYS SCOOP AND SWOOP BEFORE ASSESSING WHETHER IT FITS OR NOT. What does this mean? This means bend over, hike up your bra so that it sits right under the root of your breasts. Then, start smooshing all your back fat and armpit rolls or any loose tissue thats underneath or to the side of the cup, INTO the cup. All that stuff is breast tissue that got pushed around from your shitty bras, no I am not bullshitting - after a few months of wearing better bras, many people end up having to get a bigger cup and sometimes even a smaller band too, as all the smooshed breast tissue migrates back to the boob, where it should be. Not kidding. So get everything in there and make sure the wire is positioned perfectly under your boobs. Then stand up and assess the fit. If it seemed to fit before scooping, it won’t fit now.

THIS IS JUST A STARTING POINT. Try on your starting size and work from there. You may need to go up or down a band size, or up or down many cup sizes. Not all brands or even models in that brand are made the same way, and the shape of your boobs also helps determine the size and fit, so don’t try on JUST the size you calculated, say “it doesn’t fit”, and then give up and go back to your 36Cs. You aren’t doing yourself any favours. If you don’t feel comfortable in your ‘starting point size’, go ahead and try a size up or down in bands and/or a size or two or even three up or down in cups as needed.

ALWAYS start on the loosest hook. If you need to start on the tightest hook, go down a band size. The point of hooks is simple - as your bra gets used, it gradually loses its elasticity and gets loose. So, you use your hooks to bring it in, and when you reach the last hook, well, be prepared to get rid of your bra in a few months (unless you invest in a band tightener like the Rixie Clip)

A proper fit means the bra band is straight and parallel to the floor. If it isn’t, and seems to be getting pulled up, its too big and isn’t supporting you. Get a smaller band. You shouldn’t be able to stretch it more than a couple inches off your back. It may feel tight at first, but bras do need ‘breaking in’ and you are used to wearing things that do not fit correctly, so give it a chance. Of course, it should not hurt either!

A proper fit means your bra straps are not digging in. 

A proper fit means the gore (the little centerpiece of the bra where the wires sort of meet) MUST tack/sit firmly against your chest. If it doesn’t, then the wires are not truly fully underneath your boobs and so are not giving you the proper support. 

A proper fit means your boobs must fit smoothly into the entire cup (after scooping and swooping). The wire should totally encase all your breast tissue (this includes armpit fat and stuff). There should be no empty space at the bottom or top of the cup. Your boobs should not be overflowing from the top of the cup. If there’s overflowing or uncontained tissue after scooping, or of it feels tight, get a bigger cup.

A proper fit means you should be able to lift your arms over your head and jump around without the band or underwire budging or exposing underboob.

Size Tweaks/Troubleshooting (make sure you scoop and swoop first):

The band feels tight: Is the gore tacking or not? If not, go up a cup size or two (or maybe even three or four). Even if the gore is tacking, try this first. The band may be tight because the cups are too small, so your boobs are stretching the band out too much to overcompensate for lack of cup depth, making it feel tighter. If after trying larger cups, it still feels uncomfortably tight, go up a band size (and down a cup size if the first size fit well in the cups - remember, cup is relative to band, a 32DD is the same in the cups as a 34D). Remember though that it takes a few days to break a bra in, so it may feel tight or perfect at first, and then comfortable or too loose later.

The band feels loose/band is riding up and not remaining parallel to the floor: Go down a band size (and up a cup size or two because blablah relativity). 

The gore is not tacking, but band is not tight: Band size is too big, or maybe fits just right - but the cups are too small. You know what to do.

Boobs spilling over: Go up a cup size. Check first though that the bottom of the cup is not empty, and hike it up if it is!

Empty space at bottom of cup: Hike that shit up so it gets right to the roots of your breasts. This may fix bulging/spillage. If you can’t get it higher, then you need a smaller cup or this make of bra is just not suited to your shape.

Empty space at top of cup: You need a smaller cup, or this shape of bra just does not suit you your breasts, especially if your breasts are not very full on top. Or you need to scoop and swoop!

Straps digging in: Loosen them. If your boobs suddenly sag, then the band is not supportive enough, and you need a tighter band.

Armpit rolls: Bigger cup and/or scoop and swoop that shit. The cut of bra may also just not be for you (for now anyway - your armpit rolls may migrate back into the boobs and disappear eventually!)

They don’t even make my size!!: If you’re in a 28-48 D-KK (UK sizing) cup, you will find your size online easily enough. however, if you have a smaller band than that or need smaller cups, they are hard to find - message me and I’ll try to help you with a solution!

So, for example, my starting size may be 30FF, but I may end up wearing a 28G or H if the band of that model is too loose and the gore not tacking. Or the band may be fine and I may need a bigger cup so I’ll get a 30G. Or The band may be good but the cups too big, so I’ll get a 30F or E. Or the band may be too small to be comfortable and I’ll wear a 32F or E (same cupsize-ish as 30FF!). 

 What Not to Do:

NEVER PUT YOUR BRA IN THE DRYER. AND PREFERABLY, WASH IT BY HAND. The heat and twisting ruins the elasticity of the bra and reduces its life! This is the best way to ruin bras, don’t do it.

Do not add 3 or 4 or 5 inches or whatever to your band measurement. That is BS that American companies use so that they don’t have to manufacture a larger range of sizes - they use it to fit you into their stock, not their stock onto you. The band will be too big and unsupportive. Those 4 inches they add to the band are 4 inches that should be in the cup size, so no wonder people think anything over DD should be huge.

Do not measure your ‘overbust’ cause really what the fuck does that have to do with how large you are underneath your boobs, come on

Do not do the above because 80% of the support comes from the band, which needs to be firm against you and not be sliding or moving around.Would you wear underwear 4 inches bigger than your hips? No, so why would you wear a bra band 4 inches bigger than your ribcage that gets pulled up and stuff and would fall off if not for the straps, while expecting it to support the boobies at the same time?

Do not go down a band size and then forget to go up a cup size or two. Again, cup sizes are not static. A 30FF is the same cup volume as a 32F or E. If you don’t do this, no shit the bra will fit badly or feel tight.

Do not go straight to Victoria’s Secret or La Senza or whatever, even if you are lucky enough to fit in their small range of sizes - they don’t seem to follow sizing very well. Still, try, by all means, but be aware that their bras may be odd compared to others.

 "But where do I get these Bras? I’ve never even seen these sizes!“

Luckily, the internet makes this shit really easy. Buying bras online is nearly always way cheaper, even with shipping, and even if coming from somewhere in Europe! But of course, its best to try on stuff first, to avoid the hassle of return shipping (even though its still not that expensive - just annoying). So what I advise is to find a store near you, try stuff on there, note down the Brand, Model, and Size, and then buy it online for up to a quarter of of the in-store price.

If you can’t find a store near you, online ordering is still extremely cheap, even with return shipping. Instead of getting a whole bunch of bras in only 1 size each, pick out a few models and order a few sizes of each. Ex: one with a bigger or smaller band if your measurements are close to needing a bigger or smaller band size, and then some up or down a couple cup sizes so you can compare the fit. When you have the perfect fit in one bra, it will be easier to go on Bratabase or r/ABraThatFits and have them suggest bras that give similar shape or suggest a different size to you as a model you’re interested in may run large or small.

So, Where to Find:

Note: You can find proper-sized bras as low as 10$ US online (particularly from ebay or brastop.com) and most average 30-45$.

List of Online Retailers from BustyResourcesWiki: A complete list of online retailers around da world. Many ship internationally so take a look at all of them (particularly the UK ones)

Ebay, Etsy, and Amazon all have bras inexpensively.

List of Offline Retailers from BustyResourcesWiki: List of chain-stores (not of privately owned stores)

If in Canada, look for a Change Lingerie near you to try on bras. Note that they only carry their own brand.

If in the USA, look for a Nordstrom or Nordstrom Rack near you to try on bras. They carry all sorts of brands and have an online store as well (and also ship to Canada!)

Use a store locator from the webpage of a bra brand company to find non-chain, privately owned stores - if they have one of these brands, they’ll have others. Here’s the locator for Freya, Curvy Kate, Fantasie, Chantelle, Panache, and Affinitas. There are more than just these of course.

If you are small in the band AND in the cup (under a D cup) look at the Little Bra Company.

Ask around on Bratabase or r/ABraThatFits for stores near you.

WOMAN, YOU HAVE THE INTERNET! GOOGLE! YELP!

WARNING: There are many chain stores (Nordstrom, Lane Bryant, Mark and Spencer, Change etc) that do bra fittings and have a good reputation. However, each store is different - some measure correctly, and some use the stupid VS method. Every store has a different team of employees and knowledge. DO NOT GO IN WITHOUT HAVING MEASURED YOURSELF FIRST, JUST IN CASE THEY ARE ONE OF THE BAD STORES. DO NOT TRUST ALL BRA FITTERS, EVEN IF SOMEONE RECOMMENDED THEM TO YOU. If your fitter gives you a measurement different from this one, be mentally prepared to have a difficult time getting them to help you find the right bra.

I had the fitter at Change help me, and when I mentioned that the gore did not tack, she said “Oh, the gore never touches the chest with these bras”. I was like HAHA NOPE BRING ME A LARGER CUP WOMAN. And lo and behold, 2 extra cup sizes later, the gore tacked (and my boobs stopped spilling out). She was very nice otherwise but if I hadn’t known better that could have been bad.

Resources:

r/ABraThatFits: forum for bras, they will help you with sizing, fitting, and finding the right model for your breast shape - they have links to a lot of resources, such as online stores, used bra listings, etc.

Busty Resources Wiki: Great resource for fitting tips, diagrams, explanations, styles.

Bra Band Project: an online gallery of what various sizes look like! Dump your disbelief!

List of Online Retailers: Online is MUCH cheaper and shipping is usually cheap too, even from Europe. Try bras in a store near you , pick out what you like, and order them online instead.

Bratabase: Database of bras, with user inputted measurements of each bra model in its size - bras may be marked the same size, but with this you can see which may have bigger or smaller bands or cups, or what style may suit what shape of breast, all of which helps find the perfect fit for you! 

Great Youtube Video on Bra Fitting: This is one of the few people on Youtube who knows their shit about bras. Great for the visuals to help you understand what a bad fit and proper fit look like.

Venusian Glow is a great bra blog - SO MUCH INFO. Suggests bras based on your boob shape amongst other things.

[kargadanbirkadin-deactivated201]

[mermaidpiratevampire]

“Where do you see yourself in five years?” Hopefully I’ve seen Hamilton

[consultingskeletondetective]

I remember when I first got Harry Potter and the deathly hallows I picked the book up and it accidentally flicked to the last few pages and I quickly shut it because I didn’t want to spoil it for myself but I saw “Ginny kissed Albus” and I remember thinking “fucking plot twist”.

[auq-deactivated20160707]

reblog if youre still not over the library of alexandria

[sancty]

Four decades of feminism later I am reading the comedian Angela Barnes’ blog. “I am ugly, and I am proud,” she writes. She goes on to say: “The fact is I don’t see people in magazines who look like me. I don’t see people like me playing the romantic lead or having a romantic life.” At the top of the blog is a picture of Barnes. And the thing is, she isn’t ugly. Neither is she beautiful. She’s normal looking. She’s somewhere in the middle of the spectrum, just like lots of women you see every day in real life. It made me think of this year’s Wimbledon ladies’ final between Sabine Lisicki and Marion Bartoli. When Bartoli won, the BBC commentator John Inverdale infamously said, “Do you think Bartoli’s dad told her when she was little, ‘You’re never going to be a looker, you’re never going to be a Sharapova, so you have to be scrappy and fight’?” The first thing I thought was: this woman has just won a tennis tournament! And she’s being judged on her looks! And then I thought: but Bartoli is attractive. Sure, she’s not at the very highest point on the scale – she doesn’t look like a top model. But she’s pretty. And, in any case, why should it matter? She’s a top athlete. Surely that’s what counts. A sports commentator refers to a pretty woman as “not a looker”. A normal-looking woman thinks she’s ugly. Why? Because, even though the world is full of normal and pretty women, the world we see – the world of television, films, magazines and websites – is full of women who are top-of-the-scale beauties. And right now, in the second decade of the 21st century, the situation is more extreme than ever. If you’re a woman, a huge proportion of your role models are beautiful. So if you’re normal looking, you feel ugly. And if you’re merely pretty, men feel free to comment on how un-beautiful you are. As a normal-looking man, I find myself in a completely different position. Being normal makes me feel, well, normal. Absolutely fine. As if the way I look is not an issue. That’s because it’s not an issue. As a normal-looking man, I’m in good company. Sure, some male actors and celebrities are very good looking. Brad Pitt. George Clooney. Russell Brand. But many of Hollywood’s leading men, like me, look like the sort of blokes you see every day, in real life. Russell Crowe, Kevin Spacey, Bruce Willis, Jack Black, Seth Rogen, Martin Freeman, Tom Hanks, Steve Carell, Jim Carrey, Will Ferrell, Vince Vaughn, Brendan Fraser… In fact, you might almost say that most leading men are normal-looking blokes. It’s true of television, too. Bryan Cranston, who plays the lead in Breaking Bad – he’s a normal. James Gandolfini – he was a normal. And chubby too. Kevin Whately – normal. Ben Miller – normal. TV cops all look normal. Ray Winstone looks normal. Tim Roth looks normal. They portray people who are interesting for what they do, not what they look like. Oh, and think of sitcoms. The Big Bang Theory features four normal-looking blokes and a stunningly beautiful woman. New Girl is about two normal blokes, a guy who’s quite good looking, and two women who are… yes, strikingly beautiful. When I watch the news, on whatever channel, it’s presented by the classic partnership of an ordinary-looking guy and a gorgeous woman. After the news, I watch the weather. Male weather presenters look like standard males. Female weather presenters look like models. Footballers look normal. Footballers’ wives and girlfriends look stunning. Daytime television presenters: men look like Phillip Schofield; women look like Holly Willoughby. A typical Saturday-night judges’ panel consists of two types of people – middle-aged blokes and young, stunning women. Sometimes a normal-looking or ageing woman slips through the net – but then, like Arlene Phillips, her days are soon numbered. Countdown had an attractive woman and an ageing bloke; when the attractive woman began to show signs of ageing, she was axed – replaced by a woman who was, of course, strikingly beautiful. Who presents historical documentaries? Guys like David Starkey. Normals. And what happened when a normal-looking woman, Mary Beard, presented a series about the ancient world? She was mocked for not being attractive enough. In a recent interview Dustin Hoffman, another normal, made a revealing comment. Remember when he dressed up as a woman in Tootsie? “I went home and started crying,” he said. Why? “Because I think I am an interesting woman when I look at myself on screen. And I know that if I met myself at a party, I would never talk to that character. Because she doesn’t fulfil physically the demands that we’re brought up to think women have to have in order to ask them out… I have been brainwashed.”

The ugly, unfair truth about looking beautiful (via fucknosexistcostumes)

This is why I get infuriated whenever men talk about how they’re held to unrealistic beauty standards too, because it really doesn’t even compare. Men who aren’t attractive simply aren’t attractive and maybe that’s rough for them, but women who aren’t attractive are barely even people. 

(via escapingtoxicjustice)

[thewinefeelsheavenly]

Achievement unlocked 💪🏼. (at Columbia Heights, DC)

[thewinefeelsheavenly]

my mom: your room is a mess!

me: so it needs amendments

my mom: what

[do-not-touch-my-food]

Black Bean, Mango, and Guacamole Tacos

[yumi-food]

SWEET POTATO WEDGES WITH HONEY CHIPOTLE DIPPING SAUCE

[sleepyreyrey]

Strong words to use on a Resume

If you have ever had to write a resume for work or for an application, then you know the hardest part is figuring out what type of words to use that sound professional and and intelligent.

Example: If an application asks you if you have any relevant experience for a job at a day care center and you have experience, like you have babysat children. You would look at the words in the columns to see what words you should use that will help your resume stand out. You might put down “Have supervised and attended to children on a regular basis.”

I hope this is helpful to you.

[rampyourvoice]

Now this is a great resume list of action words.  I love that it’s broken down by types of jobs.  Saving for future use.