standing ever so still, but still standing

Hi, I’m the friendliest person you’ll ever meet ❤️

[aidashakur]

romantic stuff without having to ask for it, top tier.

[bladebiter]

people who smile at you when you make eye contact with them are my favorite kind of people

[fiti-vation]

[theswisschubbylibrarian]

🍌Weekly meal prep🍓

My favorite time of the week has arrived !

Breakfast Porridge

- oats

- oat milk

- cinnamon

- chia seeds

- banana

- dark chocolate  

- coffee with rice milk

Lunch Salad

- semolina

- dry raisins

- sweet potatoes

- flaked almonds

- red onion

- salad mix

- homemade orange dressing

Snack Fruit salad

- strawberries

- banana

- lime juice

Dinner

- green beans

- beetroot

- vegan meatballs

What is YOUR meal plan of the week? 😁

Now it’s time to hike !!!

[weightloss-before-and-after]

What I eat in a day: I lost 60lbs in 6 months

Pick one option from each category per day!

Breakfast: 

banana + 1tbsp peanut butter

cereal with almond milk

slice of toast with peanut butter and honey

slice of toast with ½ cup cottage cheese

pb+strawberry+banana protein smoothie

slice of toast with avocado and cracked pepper

Lunch:

sandwich (turkey, tuna, chicken salad, egg salad, grilled cheese) with soup

chicken salad

chicken burrito bowl

homemade adult Lunchable with sliced cheese, crackers and choice of meat

white chicken chili 

Dinner:

turmeric chicken with broccoli, carrots and brown rice

whole wheat spaghetti with ground turkey

burritos with chicken, black beans, onion, bell pepper

black bean burger with avocado

indian spiced tofu over rice

mini meat loaves with broccoli and baked potato

stir fried vegetables over rice

pot roast with slice of french bread

Snacks:

low calorie pudding cup + whipped cream on top

string cheese

yogurt with fruit + granola

fruit smoothie

handful of mixed nuts

cheese + crackers

dill pickles

[fiti-vation]

[compulsive]

[missysuehanson]

[bled]

via vsco.co

[gothic-rin]

December Rules

I forgot these yesterday but oh well

Follow your meal plan, make a new weekly plan every Sunday

No junk food, fruits, vegetables, chickpeas, and tofu only

Diet soda, tea, coffee, and water only

No liquid calories (coffee creamer is allowed but only one cup)

Eat at designated times. 12 pm, 4 pm, 6:30 pm. Absolutely no food after 7:30 pm

Workout at least every other day, preferably every day

If eating out, eat half, throw out the rest

Starting weight: 126.2

End goal: 115

[thewishfulstars]

Starting weight: 137 🙃

[thewishfulstars]

BIG OOPS.

Starting weight: 143

[12h51mn]

Retro phone booths transformed into goldfish aquariums by Kingyobu Osaka, Japan 2011

[haniexiddd]

Dilwale Dulhania Le Jayenge (1995)

[tkkatherineblog]

[drunp-archive-deactivated201711]

[station-deactivated20200712]

[ingelnook]

[casket-of-beauty]