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@thinkskinnygoskinny
ANA HACK #TWO
don't eat too much salt. also watch out how much salt there is in foods you wouldn't even expect it. the reason why you should restrict on it too, is that the sodium makes you bloat or even store water! My tip: drink some nattle tea or eat some cucumber after having a very salty meat -it detoxes
I don't only want to minimize my stomach
I also want to shrink my thighs, my waist,my arms, my jaw, my boobs, my organs, my life because the smaller your heart, the less you can get hurt.
♡Doll workout♡
⁕ workouts that i do every day ⁕
⁕ most are cardio/dance workouts ⁕
⁕ includes morning, afternoon and evening workout, tips for when to workout, to eat or not to eat before/after a workout ⁕
⁕ long ass post ⁕
✦ Morning workout ✦
❀ wake up early and do your workout on an empty stomach ❀
❀ keep the workout light because you don’t drink water during it ❀
❀ no more than 30 minutes ❀
Twice- Signal(Dance workout)
Red Velvet-Russian Roulette(Dance workout)
SNSD-Lion Heart(Dance Workout)
APINK-Mr.Chu(Dance Workout)
Stretching
✦ Afternoon workout ✦
❀ for when i come home from school ❀
❀ if you’ve been fasting do not do these, instead, repeat the morning one since it’s lighter ❀
❀ drink water between exercises and have 1 minute rests when you feel too tired ❀
Repeat Morning(without the stretching) and now add:
CLC-Hobgoblin(Dance Workout)
Leg workout
Pentagon-Gorilla(Dance Workout)
Hyuna-Bubble Pop(Dance Workout)
Back Workout
EXO-Dancing King(Dance Workout)
Arm Workout
Waist Workout
Big Bang-Fxxk it(Dance workout)[to cool down]
Stretching
✦ Evening workout ✦
❀ exercises before i go to sleep ❀
❀ kept light and easy ❀
SEVENTEEN-Adore U(Dance Workout)
Morning Stretches
✦ When to workout ✦
-1 hour after you ate(at least)
-not intense if you’re fasting
-morning before you eat and weigh yourself
✦ Eating before or after a workout ✦
-if you eat before a workout try keeping the meal light so that your workout will go easier and you won’t feel as bad while doing it
-if you eat after a workout eat something that has protein such as a banana or a blueberry smoothie(if u can, make the smoothie yourself)
aye kpop
ANA HACK 💫🌸
whenever you get offered food or feel like eating, turn your head to the left and then to to the right. 🌸 ~ I noticed, if i do that, i'm not completely focused on the food and it makes me think about it. It's like taking a deep breath before doing homework. You'll see, most of the time you'll be able to say 'No' to the food now. 🌸
i stopped eating and then everyone had to do what i said, but i had to stop before i died, because otherwise it wasn’t fun.
Oh wow, lovely ✧・ﾟ
Bodycheck - Sa, 8th July 2017
53,2 kg - 117,2 lbs BMI 19,5
"To the Bone" movie tip:
Eli drew food when she was hungry. I tried it and now i can’t stop bc it really helps! I draw food that i crave (like macaroni & cheese or avocados) in the most detailed way possible and then look up the amount of calories that’s in it and write the numbers down next to the drawing, as if to say “this is how many calories you’d be shoving into yourself if you ate that.”
♡Dolly fasts♡
⁕ ways I fast ⁕
⁕ includes some different types of fasting I do + tips to halt binging afterwards/during a fast ⁕
✦ Liquid Fast✦
❀ As the name entails, it’s a fast where you just drink liquids
❀ Some things I drink while on a liquid fast include: -Lemon infused water(i just slice some lemons and put them in my water bottle) -Strawberry infused water(same thing as above but with strawberries) -Black coffee -Green tea -Plain water
❀ I usually do this fast after I’ve had possibly a day out with my friends and ate quite a bit of salty foods, it just helps to cleanse me out and halt the bloating
✦ One Meal Fast✦
❀ otherwise known as the fast that got me through exams
❀ you only have one meal(i usually have mine in the morning cause ya gotta fuel yourself)
❀ the meal is really small(200 kcal or below)
❀ some stuff i eat include: -a Belvita biscuit + a banana -a fistful of low kcal cereal and a quarter of a bowl of skimmed milk -4 belvita biscuits -An apple and a flat peach
❀ i do this when i’m unable to do a full on fast due to things such as exams or possibly a long trip or anything like that. it just fuels me a bit so i don’t pass out
✦ Water Fast ✦
❀ As the name entails, you only drink water
❀ Like…that’s it
❀ just water
❀ i do this when i binge like really badly(so i haven’t done it in quite some time :-D)
✛ Fasting tips ✛
-no matter what fast you do, it’s important to drink water
-i don’t usually fast for more than 36 or 48 hours
-always keep exercise light while fasting
-don’t drive if you’ve been fasting for some time
-if you feel faint/start shaking, take some iron tablets(i have like liquid iron) and if you still feel faint and the shaking doesn’t halt E A T (don’t give me any of that “skip dinner wake up thinner” bullshit. ur body’s crying out for nutrients, give it what it wants. i’m not saying binge but have some fruit or steamed vegetables)
-break your fast with fruit and vegetable juices(if you didnt do the varied liquid fast), light vegetable broths, nuts and boiled eggs. Don’t break it with fatty, salty foods.
✛ Halt the binge tips ✛
-infused water actually maintains your blood sugar so ur cravings won’t be that bad
-slap your hand lightly if you reach for anything sweet in your cupboard or fridge
-that ice-cream/whatever else will be there tomorrow
-clean your room
-revise(those who go to school)
-make a bullet journal(i’m starting one today~~)
-buy yourself a clothing that’s a size or two smaller to motivate
-stay safe babies~
how could I not reblog?
🍋 KITTY’S 72 CAL LEMON CAKE 🍋 This cake is honestly one of my favourite things, it’s super dense so it’s really filling. It’s really tasty and one slice is only 72 calories! (Total: 12 slices, 864 calories)
🍋 INGREDIENTS 🍋 90g low-fat spread- I’m in Australia so I use salt free margarine but it could be whatever you prefer 90g caster sugar 2 eggs, beaten 90g plain flour ½ tsp baking powder 1 lemon
🍋 METHOD 🍋 1. Preheat your oven to about 150°C/300°F 2. Beat your low-fat spread with the caster sugar, gradually adding the egg until smooth 3. Sift in the flour and baking powder and beat again adding the zest of your lemon 4. Line your cake tin with baking paper (I NEVER grease tins. It’s just empty calories and fat) 5. Bake for about 30-45 minutes or until completely cooked. 6. Take it out and let it cool
🍋 OPTIONAL- LEMON DRIZZLE 🍋 1. Juice your lemon and mix with honey to taste 2. Drizzle over your cake (or over very thin lemon slices placed on top of your cake) 3. Slice and serve!
This is so great for people like me with a huge sweet tooth- it’s perfect for a lunchtime snack, it’s tasty, low calorie, low fat and even lactose free. Enjoy everyone!
30 calories pasta (calories depends on the products u use)
1. make some shirataki noddles (200g-16calories) 2. Mix 50ml tomato sauce with 50ml water (14 calories) 3. Roast them in a pan
You can at vegetables or cheese if u want
Send me some more requests Huns 💖
The best of Girl’s Day’s Minah
200-300 Calorie Diet
Breakfast: Quest Strawberries and Cream protein shake with fiber and two laxative pills (I opened the pills and put them into the mix) Approximately 115-120 calories Lunch: Water, flavored water, tea, or coffee Dinner: 1 large to small egg (eggs are low in calories) Calories: depends
88 delicious snacks under 100cals
Hey ! Here are some guilt free snacks that are all under 100cals (you can burn the cals off with only 50 jumping jacks) :))
Sweet Snacks
1. Chocolate Banana 100-Calorie Snacks ½ frozen banana dipped in 2 teaspoons dark chocolate chips, melted
2. Frozen Grapes 28 grapes (about 1 scant cup), placed in the freezer for 2+ hours
3. Honeyed Yogurt ½ cup nonfat Greek yogurt with 1 dash cinnamon and 1 teaspoon honey
4. Mini PB&F 1 Fig Newton with 1 teaspoon peanut butter
5. Spiced Orange 1 medium orange, sprinkled with cinnamon
6. Grilled Pineapple 2 ¼-inch thick pineapple rounds (3 ½-inch diameter), grilled (or sautéed) for 2 minutes
1. Chocolate Banana 100-Calorie Snacks ½ frozen banana dipped in 2 teaspoons dark chocolate chips, melted
2. Frozen Grapes 28 grapes (about 1 scant cup), placed in the freezer for 2+ hours
3. Honeyed Yogurt ½ cup nonfat Greek yogurt with 1 dash cinnamon and 1 teaspoon honey
4. Mini PB&F 1 Fig Newton with 1 teaspoon peanut butter
5. Spiced Orange 1 medium orange, sprinkled with cinnamon
6. Grilled Pineapple 2 ¼-inch thick pineapple rounds (3 ½-inch diameter), grilled (or sautéed) for 2 minutes or until golden
7. Berries ‘n’ Cream 1 cup blueberries with 2 tablespoons whipped topping
8. Stuffed Figs 3 small dried figs stuffed with 1 tablespoon part-skim ricotta and sprinkled with cinnamon
9. Nuts 'n’ Berries 2/3 cup blueberries sprinkled with 1 tablespoon slivered almonds
10. Dark Chocolate ½ ounce (about 1 block or 3 squares)
11. Nut-Stuffed Date 1 medjool date filled with 1 teaspoon natural unsalted almond butter
12. Chocolate Milk 6 ounces skim milk mixed with 2 teaspoons chocolate syrup
13. Cinnamon Applesauce 1 cup unsweetened applesauce, sprinkled with cinnamon
14. Citrus-Berry Salad 1 cup mixed berries (raspberries, strawberries, blueberries, and/or blackberries) tossed with 1 tablespoon freshly squeezed orange juice
15. Maple-Pumpkin Yogurt ½ cup nonfat plain yogurt (go Greek for extra protein) mixed with 2 tablespoons pumpkin puree and 1 teaspoon maple syrup
16. Chocolate Pudding 1 4-ounce container fat-free pudding
17. Chocolate-Covered Strawberries 7 strawberries dipped in 1 tablespoon dark chocolate, melted
18. Tropical Juice Smoothie 100-Calorie Snacks ¼ cup each 100-percent pineapple juice, orange juice, and apple juice, blended with ice
19. Vanilla and Banana Smoothie 1/3 cup sliced banana, ¼ cup vanilla Greek yogurt, and 1 handful ice, blended until smooth
20. M.Y.O. Banana Chips 1 sliced small banana dipped in lemon juice and baked
21. Baked Apple 1 small apple, cored, filled with 1 teaspoon brown sugar and 1 sprinkle cinnamon, baked until tender
22. Fruity Waffles 1 toasted Kashi 7-Grain Waffle topped with ¼ cup mixed berries
23. Skinny S’more 2 graham cracker squares with 8 roasted miniature marshmallows and 1 teaspoon dark chocolate chips
24. Cinnamon Graham Crackers and Peanut Butter 2 graham cracker squares with 1 teaspoon peanut butter, sprinkled with cinnamon
25. Cereal and Milk 2/3 cup crisped rice cereal with 1/3 cup skim milk
26. Milk and Cookies 5 animal crackers with ½ cup skim milk
27. Warm Spiced Cider 6 ounces apple cider, sprinkled with cinnamon and nutmeg, warmed
28. Fruity Soft Serve Purée 1 small frozen banana into ice cream
29. Café Latte 8 ounces steamed skim milk with 1 shot espresso
30. Fruit Leather 2 no-sugar-added strips, like Stretch Island Fruit Co.
31. Maple-Cashew Pear ½ medium sliced pear dipped into a mix of 1 teaspoon each maple syrup and cashew butter
32. Protein Chai 1 ½ tablespoons hemp protein powder, ½ small frozen banana, and ½ teaspoon chai tea mix (from a tea bag) blended with 6 ounces water
33. M.Y.O. Popsicle 6 ounces bottled lemonade, frozen in an ice pop mold or small paper cup
34. Apple Chips ½ cup unsweetened, such as Bare Snacks
Savory Snacks
35. Cucumber Salad 100-Calorie Snacks 1 sliced large cucumber tossed with 2 tablespoons chopped red onion and 2 tablespoons apple cider vinegar
36. Pistachios 25 kernels
37. Cheese and Crackers 5 Kashi Original 7 Grain crackers with 1 part-skim mozzarella cheese stick
38. Spicy Scramble Egg 2 scrambled egg whites on ½ slice whole-wheat toast, drizzled with 1 teaspoon sriracha
39. Cheesy Breaded Tomatoes 2 roasted plum tomatoes sliced and topped with 2 tablespoons breadcrumbs and sprinkled with Parmesan cheese
40. Curried Sweet Potato 1 small sweet potato microwaved for 6 minutes and mashed with 1 teaspoon curry and salt and pepper to taste
41. “Cheesy” Popcorn 2 cups air-popped popcorn with 1 tablespoon nutritional yeast
42. Guacamole-Stuffed Egg Whites 1 halved hard-boiled egg, yolk removed, stuffed with 2 tablespoons guacamole
43. Grilled Spinach and Feta Polenta 2 slices precooked polenta (look for the tubes in the grocery store) topped with 1 teaspoon feta cheese and 1 handful spinach
44. Soy Edamame 1/3 cup boiled shelled edamame with 1 teaspoon soy sauce
45. Dijon Pretzels 2 pretzel rods with 1 tablespoon Dijon mustard
46. Crunchy Curried Tuna Salad 2 ounces (about ¼ cup) canned white tuna with 1 teaspoon curry powder, 1 tablespoon chopped red onion, and 2 chopped ribs celery
47. Greek Tomatoes 2 medium tomatoes chopped and mixed with 2 tablespoons feta and 1 squeeze lemon juice
48. Shrimp Cocktail 8 large shrimp with 2 tablespoons classic cocktail sauce
49. Smoked Beef Jerky 1 ounce
50. Cheddar and Tomato Soup 1 cup tomato soup with 1 tablespoon shredded low-fat cheddar cheese
51. Kale Chips 2 cups raw kale (stems removed), tossed with 1 teaspoon olive oil and baked at 400 degrees until crisp
52. Sweet Potato Fries 1 light bulb-sized sweet potato, sliced, tossed with 1 teaspoon olive oil, and baked at 400 degrees for 10 minutes
53. Cucumber Sandwich ½ English muffin with 2 tablespoons cottage cheese and 3 slices cucumber
54. Turkey Roll-Ups 2 slices smoked turkey rolled up and dipped in 2 teaspoons honey mustard
55. Wasabi Peas 100-Calorie Snacks ¼ cup
56. Antipasto Plate 3 pepperoncini, ½-inch cube cheddar cheese, 2 slices pepperoni, 2 extra-large olives
57. Pumpkin Seeds 2 tablespoons pumpkin seeds, spritzed with oil, and baked at 400 degrees for 15 minutes or until brown, sprinkled with kosher salt
58. Choco-Soy Nuts 3 tablespoons soy nuts with 1 teaspoon cocoa nibs
59. Mixed Olives 8 large olives
60. Balsamic Veggies 3 cups raw peppers, sliced, dipped in 2 tablespoons balsamic reduction
61. Cheesy Roasted Asparagus 6 spears, spritzed with olive-oil spray, sprinkled with 2 tablespoons grated Parmesan cheese, and baked at 400 degrees for 10 minutes
62. Carrots and Hummus 12 medium baby carrots with 2 tablespoons hummus
63. Spinach and Feta Egg White Scramble 3 scrambled egg whites mixed with ½ cup raw spinach and 1 tablespoon feta cheese, cooked over the stove or in the microwave until egg whites are no longer runny
64. Crunchy Kale Salad 2 cups chopped kale leaves tossed with 1 teaspoon honey and 1 tablespoon balsamic vinegar
65. Chickpea Salad 1/3 cup chickpeas tossed with 1 tablespoon sliced scallions, 1 squeeze lemon juice, and ¼ cup diced tomatoes
66. Grilled Garlic Corn on the Cob 1 small corn cob brushed with 1 teaspoon sautéed minced garlic and 1 teaspoon olive oil, grilled until tender
Reblog if you are insecure about anything below:
-weight
-appearance
-intelligence (or lack of)
-skills (or lack of)
-weird hobbies
-friends (or lack of)
-body
-personality
-family
Who ever reblogs this will get a message in their inbox.
Veggie dip - 30 cal
Ingredients: ½ cup nonfat plain yogurt ½ cup light mayo 2 tbsp dried chives 1 tsp soy sauce ½ tsp Dijon mustard
Directions: Combine until well blended. Serve.
Yield: 1 cup Serving size: 1 tbsp
Carb free cloud bread - 43
Ingredients: 3 eggs, separated 3 tbsp cottage cheese OR cream cheese ¼ tsp cream of tartar 1 packet zero calorie sweetener
Directions: Preheat oven to 350 degrees Separate eggs - there must be no yolk in the whites In one bowl mix together egg yolks and sweetener In separate bowl mix together egg whites and cream of tartar until fluffy Carefully combine the two Scoop mixture into 10 even rounds (about the size of a hamburger bun) ¾ inch thick and 4-5 inches wide Cook for 30 minutes Put in Ziploc bag and serve next day. The texture will be much better. Serving size is 2 biscuits.
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