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@thinn-mint
idk if those âspellsâ work butâŠâŠâŠ. somehow itâs working, is it a placebo? anyways 10 lbs weight loss spell!
like to charge
reblog to release
I have lost 4.5kg đ©đ©đ© this weighloss spell is helping me lose weight ammmeeen
reblogging these things can count as manifestation, that could be part of why some of them work.
idk im just desperate for weightloss
i lost 7 lbs in three days.
đ» reblog for luck in weight lost!! đ»
Showers are my favorite way to keep me from eating
A few years ago I saw my current weight as skinny, but now I see it as fat. It's funny how anorexia can change the way we see things.
I hate late night cravings
me: i donât have an eating disorder, i have dinner
the dinner:
Tips & Tricks Not To Do
1. Ice baths do not burn an insane amount of calories - being cold will actually SLOW your metabolism, because your body is trying to retain heat. You burn more calories in room or hotter temperatures. Ice baths can also be dangerous because it does lower your bodyâs natural core temperature, and this can lead to blood clots, heart problems, and various other complications.Â
2. Ignore the 100 calories workouts. Why? Because you do not burn 100 calories. There are no universal workouts that burn the exact amount of calories for everyone. Someone who is 300 pounds burns twice the amount of caloris than someone whoâs 150 pounds. And honestly, the only person who burns 100 calories on those plans are people who are over 300 pounds. Even then itâs iffy. Just donât fall for it.Â
3. Hydration. Is. Key. Just upping your water intake to the levels your body needs will be enough to help jump start weightloss. It regulates the water your body needs, helpâs you get rid of excess water weight, plus it helps your body maintain a majority of itâs natural processes. It can take only 3 days to die without consuming water, donât risk it.Â
4. Donât bother with lax or diet pills. Lax will dehydrate you and only force you to lose extra water and waste weight. Diet pills have insane amounts of caffeine. Your best bet is to use cayenne pepper extract and vitamin b complex which naturally do what diet pills are marketed to do. Not to mention, just google diet pill side effects.Â
5. Do not chew and spit. Itâs not a good alternative. The moment you smell food your body starts the digestive process. Now most of the time this isnât a big deal. However, once you chew food, your stomach is producing stomach acid. Without food for your stomach to digest, you will have acid build up cause acid reflux, stomach ulcers, nausea, and various other problems.Â
6. In terms of eating disorders, fasting is never a good option. While fasting can be healthy for someone who is healthy, chances are if youâre restricting your body is already battling to maintain itâs life. Our bodies are not designed to have low intakes all the time. Consult a physician before you fast. Also, do not fast when you need to operate a vehicle or any other machine. End your fast if you feel a burning sensation in your stomach or develop acid reflux.Â
7. In every health case, avoid fast food. Not only is the food insanely unhealthy for you (there are healthier options at most chains if you ever need to eat out at one) but the FDA actually allows a lot of these chains to lie about their calorie count by 20%. Most food companies can do it anyways, but fast food is the most guilty.  Supersize Me actually did expand on this so watching that will give you a bit more information.Â
8. A good 90% of the so called âpro-anaâ tips being spread around are complete BS. While some people may find them helpful, the reality is that most people donât. You will find what works for you naturally.Â
9. The more you restrict or fast the smaller your stomach/intestines shrink. It may sound good now, but the moment you eat more than your body can naturally handle, you are at risk for stomach/intestinal ruptures since your body is no longer used to eating regular amounts.Â
10. Do not eat cotton balls for the love of God. I donât know who even came up with this idea but cotton balls can easily cause intestinal blockages that can kill you, cause massive infection, and could end up needing to be surgically removed. Iâve also seen a few people suggest tying candy to a string then pulling it back up to induce purging? Youâre going to choke to death at some point with that, or tear a hole in your esophagus which, best of luck surviving that one. Seriously, donât follow these stupid tips.Â
11. Take a multivitamin. If you restrict you lose nutrients, losing nutrients lands you in a hospital, hospital finds out you have an eating disorder and forces you to eat.
In conclusion, just use your common sense and reason. If it sounds too good to be true, or if it sounds dangerous, it most likely is. Stay safe
This is the only âTips and tricksâ post that matters and thatâs the hot tea for today.
My favorite
Reblog IfâŠ.
đź15+
âšYouâre an active ana or Mia account
đŠSuffer from an eating disorder
âïžParental living
đźGo to school
âšWant someone to relate to
đŠNot proana for others
âïžJust wants internet friends
You all deserve so much. Keep your heads up lovesđ
Well technically I homeschool but that still counts
all-around self care masterlist
giant self care masterlist!
water, water, water
rule: drink 3 liters a day
benefits of water -
â„ clears up your skin!
â„ fills up your stomach!
â„ improves your digestion!
â„ alleviates headaches!
â„ overall, just helps your body extremely!
how to eat your water (some of my favs!) -
â„ pineapples are 87% water
â„ strawberries are 92% water
â„ zucchinis are 95% water
â„ cucumbers are 96% water
â„ watermelons are 92% water
â„ celery is 96% water
â„ apples are 84% water
â„ sucking on ice is also good!
here comes the tea rule: drink teas to curve appetites and get some benefits some great teas and their equally great properties - â„ green tea, 0 calories (speeds up your metabolism and is delicious) â„ chamomile tea, 2 calories (helps with cramps) â„ hibiscus tea, 88 calories (lowers blood pressure and promotes relaxation) â„ black tea, 2 calories (improves cardiovascular health) â„ ginger tea, 9 calories (another metabolism booster and boosts immune health)
take ya vitamins rule: take your daily vitamins in the morning and at night some good vitamins for protection - â„ calcium (when you arenât getting enough in your diet, take some calcium pills to keep your bones strong and from being brittle) â„ melatonin (if you have insomnia, like me, melatonin can help with falling asleep) â„ iron (itâs easy to get this through red meat or green vegetables, but for vegetarians or people who get enough, iron vitamins are good to get the essential component of hemoglobin, which carries oxygen in red blood cells) â„ fish oil (helps hair and nail growth) â„ fiber (fiber helps your metabolism speed up and your digestion work better, a lot of people donât get enough of fiber in their diet so it wouldnât hurt to take some fiber vitamins) â„ vitamin b-6/b-12 (another vitamin that speeds up the metabolism)
taste the rainbow rule: you can eat as much raw fruit and veggies as you want, but keep it colorful! the rainbow of foods - â„ red: heart healthy, decreases blood pressure, helps cell renewal, skin protection âș one cup of bell peppers is 20 calories âș one cup of apples is 65 calories âș one cup of watermelon is 47 calories âș one cup of red onions are 67 calories âș one cup of tomatoes is 32 calories âș one cup of radishes is 18 calories â„ orange: helps immune system, supports eyesight, antioxidants, heart healthy âș one cup of carrots is 50 calories âș one cup of pumpkin is 26 calories âș one cup of papaya is 98 calories âș one cup of oranges is 85 calories âș one cup of mango is 99 calories â„ yellow: lowers cholesterol, helps joints and tissue, supports eyesight, helps skin âș one cup of corn 132 calories âș one cup of banana is 133 calories âș one cup of pineapple is 82 calories â„ green: improves digestion, helps eyesight, immune system support, bone strength âș one cup of green beans is 31 calories âș one cup of asparagus is 27 calories âș one cup of zucchini is 17 calories âș one cup of cucumber is 16 calories âș one cup of broccoli is 34 calories âș one cup of celery is 20 calories â„ indigo: helps blood flow, improves memory, anti-aging, helps urinary system âș one cup of eggplant is 20 calories âș one cup of grapes is 62 calories âș one cup of blueberries is 85 calories
ya nasty rule: shower/bathe everyday hygiene routine thatâs under an hour* â„ set the mood - 5 mins (start up some music, set out your tools, lay out some clothes) â„ turn on the water - like 2 mins (make sure the water isnât too hot, which can damage your hair and your skin, or too cold thatâll make it hard to do anything) â„ wet your hair, shampoo, and rinse - 3 mins (you shouldnât shampoo everyday because itâll dry out your hair by over washing, so do it every other day) â„ after rinsing, condition your hair and loosely tie it with a hair tie - 2 mins (you shouldnât immediately rinse out the conditioner so then your hair takes in the full effect of it, and by tying it you can keep it from mixing with your body wash etc) â„ take your loofah, or washcloth, put some body wash or soap, and exfoliate/wash your skin - 5 mins (exfoliating is important to clear away the dead skin that builds up, make sure you get every part of your body!! + if you have a vagina, please please please do not use and soaps to clean it because that can screw up itâs pH, causing yeast infections, so water and a washcloth will suffice) â„ [optional] when you are fully rinsed, you can shave if you want - 5 to 10 mins (use conditioner as shaving cream because it softens the hair) â„ now wash out the conditioner - 2 mins (be gentle, but make sure you run your fingers through your hair to detangle) â„ turn off the shower and dry off - 10 mins (dry off every crack and nook of your body, and although it isnât recommended, dry off your hair with the up-do way, or by patting it dry) â„ moisturize! - 5 mins (use fragrance-free or gentle body lotion and moisturize your arms, legs, body etc. if you have boobs, do not neglect with safe lotion, chapped nipples are not fun! also, here you can self exam, or even when you were in the shower. my people with testis, self exam too! self examinations are key for a healthy life!) â„ wash face - 2 mins (with a brush, use a gentle or prescribed facial wash and wash your face) â„ [optional] face mask - 5 to 20 mins (i love face masks!!! i do two per week ad i should probably stop but its a nice way to self-pamper and are a lot of fun!) â„ tone face - 1 min (with a cloth or pad, to your face to kill bacteria, i use witch hazel and it does wonders to your skin) â„ while the toner dries, clean your ears or something else in your routine - 2 mins (i like to let my toner dry, so during that time i clean my ears, moisturize my lips, and apply my eyelash growth serum. i do this because my eyelashes were hella short and iâve noticed a great change, also burts bees lip balm not only repairs your lips but plumps them!) â„ apply moisturizer - 1 min (i use a gentle moisturizer, but i also use snail cream for my scars and whatnot, and also spray rose water because my skin gets extremely red and that calms it down. i also have rosacea soooo) â„ get dressed - 2 mins (if it is nighttime, put some fluffy socks on! you have one life, enjoy it! get comfy!) â„ gently brush your hair - 2 mins (combing is better, but donât yank it!) â„ nails nails nails - 3 mins (if you havenât, push back your cuticles and apply some oil so then they donât dry out, jojoba oil is the best btw) â„ and youâre done! overall, it was around 47 minutes, but of course you can take longer *only if you want hehehe luxury bath for shitty days (okay so last year i was extremely into baths and i still fucking love them, but due to my anxiety, iâve been having a shit time at taking baths. i know, this is extremely ridiculous, but i have anxiety about not seeing the water, but this is what i would do and it was hella relaxing!!) â„ set the mood with some music, candles, the smell of the room (aromatherapy is extremely effective! if you smell something pleasing, itâll affect your mood by sending relaxing signals to your brain, which controls everything. in fact, that works for your entire location. focus on the bathroom, dim the lights, turn on beyonce- the world can be a shit show outside, but the bathroom is your safe space for the next 30 minutes to an hour) â„ when you run the water (make sure its the perfect temperature), put in your bubble bath, or bath bombs, or salts, but PLEASE be careful! once again, your vagâs pH could be extremely altered! yeast infections are not fun! â„ optional, but sprinkle some flower petals on the surface of the water. it can be a hassle cleaning it out of the drain, but its another part of the mood. also, if you are like me and neeed something to do, set up a tablet or your phone in a safe space to play a movie or show as you relax. donât forget a rolled-up washcloth to pad your head! â„ sit there and soak up! spend sometime to yourself! you could even put a face mask on but it could be accidentally wash it off. â„ when its time, start to drain the water, and then get up, close the curtain, and rinse off with the shower for like two minutes. this is so unwanted oils or stuff sticks to your skin. then, get out and dry off, and do the rest of the steps in the routine above! i hope you had a nice time! **i have so much more on this topic, so if you want some more, than tell me!
also, ill put an exercise and diet post if you want!
If you want to save your thinspo without keeping it on your camera roll make a google site and organize it with a lot of ed things and even make it cute.
Here's mine https://sites.google.com/view/the-ed-blog/home
You don't even have to share it. It can be just for you
You could have: âą thin arms âą a cute butt âą a flat tummy âą slim calves âą boney hands âą visible collarbones âą no double chin âą thin legs âą hipbones âą (slightly) visible ribs âą a thin body
Donât binge.
Just a body check
Coke Zero is a life saver
Just did 43/48 hours of my fast. Had to stop early because I was really dizzy and my hands went numb
31 hours into my fast
My scale is my best friend
I can't be the only one who was obsessed with being the skinniest in the grade when I was 6
