Eradicating Bad Habits
“A habit cannot be tossed out the window; it must be coaxed down the stairs one step at a time” (Mark Twain). Focus on eradicating one poor ritual at a time. Replacing the bad habit with a positive, productive, and repetitive practice can eliminate the poor routine from one’s life. Setting a definitive time in the future, no longer than three months out, to stop smoking can build positive…
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