Three Peachy Bees

Healthy Eats | Fitness Feats | Guiltless Treats

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Texas babes, does this weather not totally SUCK? 😒 Living vicariously through this babe willing summertime to make an early appearance 😘 ☀️👙📷:@hannamodig

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I've never actually tried mango raw. I just blend frozen bits up in smoothies and call it a day 😅 It looks so AMAZING though so am I missing out/crazy? 😂 📷:@livegreenhealthy

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Last orange photo 🙌🏼 Some color blocks are definitely loved a little less than others 😅 Coming up... 💛🍋🍌

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*eats all the things* 😅

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LOVE having Sundays be my rest day 😍 I'm planning on being as unproductive as possible with a possible stretch/foamroll sesh thrown in the mix. What about you babes? 😘😘💁🏻

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*heavy breathing* 😍

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Messy buns aren't a hairstyle, they're a way of life 💁🏻📷:@danibonnor

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The weekend's so close I might just *accidentally add* some vodka to this later and start celebrating a lil early #oneofthosedays #noshame 😎🍹Happy Thursday, babes! 1 ʟʙ. ʙᴀʙʏ ᴄᴀʀʀᴏᴛs 2 ᴄᴜᴘs ᴡᴀᴛᴇʀ 3 ᴄᴜᴘs ᴍᴀɴɢᴏ ᴊᴜɪᴄᴇ 3/4 ᴄᴜᴘ ʟᴇᴍᴏɴ ᴊᴜɪᴄᴇ (ɪ ᴊᴜɪᴄᴇᴅ ᴀʙᴏᴜᴛ 6 ʟᴇᴍᴏɴs) ᴡᴀᴛᴇʀ, ғᴏʀ ᴛʜɪɴɴɪɴɢ (ᴏᴘᴛɪᴏɴᴀʟ) ᴄᴏᴍʙɪɴᴇ ᴛʜᴇ 2 ᴄᴜᴘs ᴏғ ᴡᴀᴛᴇʀ ᴀɴᴅ ʙᴀʙʏ ᴄᴀʀʀᴏᴛs ᴛᴏɢᴇᴛʜᴇʀ ɪɴ ᴀ ᴍᴇᴅɪᴜᴍ sᴀᴜᴄᴇᴘᴀɴ. ʜᴇᴀᴛ ᴏᴠᴇʀ ᴍᴇᴅɪᴜᴍ ᴜɴᴛɪʟ ɪᴛ ᴄᴏᴍᴇs ᴛᴏ ᴀ ʙᴏɪʟ. ʀᴇᴅᴜᴄᴇ ᴛʜᴇ ʜᴇᴀᴛ ᴛᴏ ʟᴏᴡ, ᴄᴏᴠᴇʀ, ᴀɴᴅ ᴄᴏᴏᴋ ғᴏʀ ᴀʙᴏᴜᴛ 30 ᴍɪɴᴜᴛᴇs, ᴜɴᴛɪʟ ᴛʜᴇ ᴄᴀʀʀᴏᴛs ᴀʀᴇ sᴏғᴛ. ʀᴇᴍᴏᴠᴇ ғʀᴏᴍ ʜᴇᴀᴛ, ᴀɴᴅ ᴀʟʟᴏᴡ ᴛᴏ ᴄᴏᴏʟ sʟɪɢʜᴛʟʏ. ᴊᴜɪᴄᴇ ᴛʜᴇ ʟᴇᴍᴏɴs ᴡʜɪʟᴇ ʏᴏᴜ ᴡᴀɪᴛ ғᴏʀ ᴛʜᴇ ᴄᴀʀʀᴏᴛs ᴛᴏ ᴄᴏᴏʟ sʟɪɢʜᴛʟʏ. ᴏɴᴄᴇ ᴄᴏᴏʟ, ᴛʀᴀɴsғᴇʀ ᴛʜᴇ ᴄᴀʀʀᴏᴛ ᴀɴᴅ ᴡᴀᴛᴇʀ ᴍɪxᴛᴜʀᴇ ᴛᴏ ᴀ ʙʟᴇɴᴅᴇʀ, ᴀɴᴅ ʙʟᴇɴᴅ ᴜɴᴛɪʟ sᴍᴏᴏᴛʜ. ᴀᴅᴅ 1 ᴄᴜᴘ ᴏғ ᴛʜᴇ ᴍᴀɴɢᴏ ᴊᴜɪᴄᴇ ᴀɴᴅ ʙʟᴇɴᴅ. ᴛʀᴀɴsғᴇʀ ᴛᴏ ᴀ ᴘɪᴛᴄʜᴇʀ (ᴏʀ ᴏᴛʜᴇʀ ᴀɪʀᴛɪɢʜᴛ ᴄᴏɴᴛᴀɪɴᴇʀ) ᴀɴᴅ sᴛɪʀ ɪɴ ᴛʜᴇ ʀᴇᴍᴀɪɴɪɴɢ ᴍᴀɴɢᴏ ᴊᴜɪᴄᴇ ᴀɴᴅ ʟᴇᴍᴏɴ ᴊᴜɪᴄᴇ. ᴘʟᴀᴄᴇ ɪɴ ᴛʜᴇ ʀᴇғʀɪɢᴇʀᴀᴛᴏʀ ᴛᴏ ᴄʜɪʟʟ ᴄᴏᴍᴘʟᴇᴛᴇʟʏ, ᴀʙᴏᴜᴛ 2 ʜᴏᴜʀs (ᴏʀ ʟᴏɴɢᴇʀ). ᴡʜᴇɴ ʀᴇᴀᴅʏ ᴛᴏ sᴇʀᴠᴇ, ᴛʜɪɴ ᴡɪᴛʜ ᴡᴀᴛᴇʀ ᴛᴏ ʀᴇᴀᴄʜ ʏᴏᴜʀ ᴅᴇsɪʀᴇᴅ ᴄᴏɴsɪsᴛᴇɴᴄʏ (ɪ ʟɪᴋᴇᴅ ɪᴛ ᴀs-ɪs), ᴀɴᴅ sᴇʀᴠᴇ ᴏᴠᴇʀ ɪᴄᴇ. 📷:@cookingalamel

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Tried to snag the pretty (& conveniently orange) sunset but failed miserably #whoops. But now we have 2 posts of us in one color block which is virtually unheard of 😅. This week's workouts were particularly brutal so my night consists of a super long sesh with my fave foam roller to avoid walking like a newborn calf. #hurtssogood 😫 sʜɪʀᴛ: @minttheory (ᴏᴜʀ ᴄʟᴏᴛʜɪɴɢ ʙʀᴀɴᴅ ғᴏʀ ᴛʜᴏsᴇ ᴡʜᴏ ᴅᴏɴ'ᴛ ᴋɴᴏᴡ 😘)

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#byefelicia 👋🏻😂 Of course we're all too smart to fall into the 'quick fix' trap so off to a sweat sesh I go 💪🏼 Riiight after I update my playlist 🎧 (Spotify: ThreePeachy Bees) Happy hump day babes! 😘

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Ahhh 80° weather in February ☀️😍 Texas weather is such a blessing when it's not crazy & sporadic 😝 Totally taking advantage of the 'summer' vibes with this healthy pop recipe: 1 ᴍᴇᴅɪᴜᴍ ᴛᴏ ʟᴀʀɢᴇ ᴘᴇᴀᴄʜ ɢʀᴇᴇɴ ᴛᴇᴀ (ᴀᴍᴏᴜɴᴛ ᴅᴇᴘᴇɴᴅs ᴏɴ ᴍᴏʟᴅ) ʜᴏɴᴇʏ (ᴛᴏ sᴡᴇᴇᴛᴇɴ) ᴘᴏᴘsɪᴄʟᴇ ᴍᴏʟᴅs (ᴅᴜʜ) ᴡᴀsʜ ᴀɴᴅ sʟɪᴄᴇ ᴏɴᴇ ᴍᴇᴅɪᴜᴍ ᴛᴏ ʟᴀʀɢᴇ ᴘᴇᴀᴄʜ. ᴀᴅᴅ 1-3 sʟɪᴄᴇs ᴛᴏ ᴇᴀᴄʜ ᴘᴏᴘsɪᴄʟᴇ ᴍᴏʟᴅ. ɴᴇxᴛ, ᴍᴀᴋᴇ ᴀ ʙᴀᴛᴄʜ ᴏғ ᴛᴇᴀ & ᴘᴏᴜʀ ᴛᴇᴀ (& ʜᴏɴᴇʏ) ᴏᴠᴇʀ ᴘᴇᴀᴄʜ sʟɪᴄᴇs ɪɴᴛᴏ ᴘᴏᴘsɪᴄʟᴇs ᴍᴏʟᴅs. ᴘᴜᴛ ɪɴ ᴛʜᴇ ғʀᴇᴇᴢᴇʀ ғᴏʀ 30-60 ᴍɪɴᴜᴛᴇs. ᴘᴜʟʟ ᴛʜᴇ ᴍᴏʟᴅs ᴏᴜᴛ ᴀɴᴅ ᴀᴅᴅ ᴘᴏᴘsɪᴄʟᴇ sᴛɪᴄᴋs (ɪғ ɴᴇᴇᴅᴇᴅ) ᴛʜᴇɴ ᴘᴜᴛ ᴛʜᴇᴍ ʙᴀᴄᴋ ɪɴ ᴛʜᴇ ғʀᴇᴇᴢᴇʀ ᴛᴏ ғᴜʟʟʏ ʜᴀʀᴅᴇɴ. ᴏɴᴄᴇ ғʀᴏᴢᴇɴ, ʀᴇᴍᴏᴠᴇ ᴍᴏʟᴅs ғʀᴏᴍ ᴛʜᴇ ғʀᴇᴇᴢᴇʀ, ʀᴜɴ ᴡᴀʀᴍ ᴡᴀᴛᴇʀ ᴏᴠᴇʀ ᴛʜᴇ ᴍᴏʟᴅs ғᴏʀ 10 sᴇᴄᴏɴᴅs, ᴘᴜʟʟ ᴛʜᴇ ᴘᴏᴘs ᴏᴜᴛ, ᴀɴᴅ ᴇɴᴊᴏʏ! 📷:@brittnimehlhoff

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I don't know what it is about errands, but they always put me in the worse mood, so I'm helping future me out a bit by prepping my dinner for tomorrow tonight. I remembered this DELISH make-ahead recipe I pinned from @britandco a while back so come Monday night I have no excuse to take my frustration out on the first carb(s) I see 🍔🍟🌮🍕😅 2 ᴄᴜᴘs ᴠᴇɢᴇᴛᴀʙʟᴇ sᴛᴏᴄᴋ 2 ᴄʟᴏᴠᴇs ɢᴀʀʟɪᴄ, ᴘᴇᴇʟᴇᴅ ᴀɴᴅ ᴍɪɴᴄᴇᴅ 1 ᴄᴀʀʀᴏᴛ, ᴘᴇᴇʟᴇᴅ ᴀɴᴅ ᴅɪᴄᴇᴅ 1 ɢʀᴀɴɴʏ sᴍɪᴛʜ ᴀᴘᴘʟᴇ, ᴄᴏʀᴇᴅ ᴀɴᴅ ᴅɪᴄᴇᴅ 1 ᴍᴇᴅɪᴜᴍ (ᴜɴᴄᴏᴏᴋᴇᴅ) ʙᴜᴛᴛᴇʀɴᴜᴛ sǫᴜᴀsʜ, ᴘᴇᴇʟᴇᴅ, sᴇᴇᴅᴇᴅ ᴀɴᴅ ᴅɪᴄᴇᴅ 1 sᴘʀɪɢ ғʀᴇsʜ sᴀɢᴇ 1 ᴡʜɪᴛᴇ ᴏɴɪᴏɴ, ᴅɪᴄᴇᴅ 1/2 ᴛᴇᴀsᴘᴏᴏɴ sᴀʟᴛ, ᴏʀ ᴍᴏʀᴇ ᴛᴏ ᴛᴀsᴛᴇ 1/4 ᴛᴇᴀsᴘᴏᴏɴ ғʀᴇsʜʟʏ-ɢʀᴏᴜɴᴅ ʙʟᴀᴄᴋ ᴘᴇᴘᴘᴇʀ, ᴏʀ ᴍᴏʀᴇ ᴛᴏ ᴛᴀsᴛᴇ 1/8 ᴛᴇᴀsᴘᴏᴏɴ ᴄᴀʏᴇɴɴᴇ, ᴏʀ ᴍᴏʀᴇ ᴛᴏ ᴛᴀsᴛᴇ ᴘɪɴᴄʜ ᴏғ ɢʀᴏᴜɴᴅ ᴄɪɴɴᴀᴍᴏɴ ᴀɴᴅ ɴᴜᴛᴍᴇɢ 1/2 ᴄᴜᴘ ᴄᴀɴɴᴇᴅ ᴄᴏᴄᴏɴᴜᴛ ᴍɪʟᴋ (ᴏᴘᴛɪᴏɴᴀʟ ɢᴀʀɴɪsʜᴇs: ᴇxᴛʀᴀ ᴄᴏᴄᴏɴᴜᴛ ᴍɪʟᴋ ᴀɴᴅ ᴄᴀʏᴇɴɴᴇ) ᴀᴅᴅ ᴠᴇɢᴇᴛᴀʙʟᴇ sᴛᴏᴄᴋ, ɢᴀʀʟɪᴄ, ᴄᴀʀʀᴏᴛ, ᴀᴘᴘʟᴇ, ʙᴜᴛᴛᴇʀɴᴜᴛ sǫᴜᴀsʜ, sᴀɢᴇ, ᴏɴɪᴏɴ, sᴀʟᴛ, ᴘᴇᴘᴘᴇʀ, ᴄᴀʏᴇɴɴᴇ, ᴄɪɴɴᴀᴍᴏɴ ᴀɴᴅ ɴᴜᴛᴍᴇɢ ᴛᴏ ᴀ sʟᴏᴡ ᴄᴏᴏᴋᴇʀ. ᴛᴏss ᴛᴏ ᴄᴏᴍʙɪɴᴇ. ᴄᴏᴏᴋ ғᴏʀ 6-8 ʜᴏᴜʀs ᴏɴ ʟᴏᴡ, ᴏʀ 3-4 ʜᴏᴜʀs ᴏɴ ʜɪɢʜ, ᴏʀ ᴜɴᴛɪʟ ᴛʜᴇ sǫᴜᴀsʜ ɪs ᴄᴏᴍᴘʟᴇᴛᴇʟʏ ᴛᴇɴᴅᴇʀ ᴀɴᴅ ᴍᴀsʜᴇs ᴇᴀsɪʟʏ ᴡɪᴛʜ ᴀ ғᴏʀᴋ. sᴛɪʀ ɪɴ ᴛʜᴇ ᴄᴏᴄᴏɴᴜᴛ ᴍɪʟᴋ. ᴜsᴇ ᴀɴ ɪᴍᴍᴇʀsɪᴏɴ ʙʟᴇɴᴅᴇʀ ᴛᴏ ᴘᴜʀᴇᴇ ᴛʜᴇ sᴏᴜᴘ ᴜɴᴛɪʟ sᴍᴏᴏᴛʜ. (ᴏʀ ʏᴏᴜ ᴄᴀɴ ᴛʀᴀɴsғᴇʀ ᴛʜᴇ sᴏᴜᴘ ɪɴ ᴛᴡᴏ ʙᴀᴛᴄʜᴇs ɪɴᴛᴏ ᴀ ᴛʀᴀᴅɪᴛɪᴏɴᴀʟ ʙʟᴇɴᴅᴇʀ, ᴀɴᴅ ᴘᴜʀᴇᴇ ᴜɴᴛɪʟ sᴍᴏᴏᴛʜ, ʙᴇɪɴɢ ᴠᴇʀʏ ᴄᴀʀᴇғᴜʟ ᴡʜᴇɴ ᴡᴏʀᴋɪɴɢ ᴡɪᴛʜ ᴛʜᴇ ʜᴏᴛ ʟɪǫᴜɪᴅ.) ᴛᴀsᴛᴇ, ᴀɴᴅ sᴇᴀsᴏɴ ᴡɪᴛʜ ᴀᴅᴅɪᴛɪᴏɴᴀʟ sᴀʟᴛ, ᴘᴇᴘᴘᴇʀ ᴀɴᴅ ᴄᴀʏᴇɴɴᴇ ɪғ ɴᴇᴇᴅᴇᴅ. sᴇʀᴠᴇ ᴡᴀʀᴍ, ᴡɪᴛʜ ᴏᴘᴛɪᴏɴᴀʟ ɢᴀʀɴɪsʜᴇs ɪғ ᴅᴇsɪʀᴇᴅ 📷:@gimmesomeoven

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Hey babes! We're probably (most definitely) the worst at appearing on our own page – color coordination has it's downfalls! AKA we’re too lazy to match our page’s theme most of the time 😅. Today just happened to not be one of those times so here's some behbeh abs for your viewing pleasure. Now off to kill it in my HIIT sesh 💪🏼 Happy Saturday! 😘

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The quickest ways to amp us up for a workout are new clothes (color coordinated obviously 💁🏻) & new music (Spotify updated almost daily 🎤). #shoeenvy 😍 📷:@fitfabspo

[threepeachybees]

Sweet potato fries 🙌🏼 Literally shove handfuls of these into my mouth. Every time. Without fail. No shame. 😍 ᴀʙᴏᴜᴛ 2 ᴍᴇᴅɪᴜᴍ-sɪᴢᴇᴅ sᴡᴇᴇᴛ ᴘᴏᴛᴀᴛᴏᴇs, ᴘᴇᴇʟᴇᴅ ɪғ ᴅᴇsɪʀᴇᴅ 2 ᴛᴀʙʟᴇsᴘᴏᴏɴs ᴠᴇɢᴇᴛᴀʙʟᴇ ᴏɪʟ (ᴏʀ ᴀɴʏ ʜɪɢʜ-ʜᴇᴀᴛ ᴏɪʟ) 2 ᴛᴇᴀsᴘᴏᴏɴs sᴇᴀ sᴀʟᴛ 1 ᴛᴇᴀsᴘᴏᴏɴ ɢᴀʀʟɪᴄ ᴘᴏᴡᴅᴇʀ 1 ᴛᴇᴀsᴘᴏᴏɴ ғʀᴇsʜʟʏ-ᴄʀᴀᴄᴋᴇᴅ ʙʟᴀᴄᴋ ᴘᴇᴘᴘᴇʀ 1/4 ᴛᴇᴀsᴘᴏᴏɴ ɢʀᴏᴜɴᴅ ᴄᴀʏᴇɴɴᴇ 1/2 ᴄᴜᴘ ғʀᴇsʜʟʏ-ɢʀᴀᴛᴇᴅ ᴘᴀʀᴍᴇsᴀɴ ᴄʜᴇᴇsᴇ ᴘʀᴇʜᴇᴀᴛ ᴛʜᴇ ᴏᴠᴇɴ ᴛᴏ 425 ᴅᴇɢʀᴇᴇs. ᴄᴀʀᴇғᴜʟʟʏ ᴄᴜᴛ ᴛʜᴇ ᴘᴏᴛᴀᴛᴏᴇs ɪɴᴛᴏ 1/4" ᴛʜɪɴ ᴍᴀᴛᴄʜsᴛɪᴄᴋs, ᴏʀ ᴛᴏ ʏᴏᴜʀ ᴅᴇsɪʀᴇᴅ ᴛʜɪᴄᴋɴᴇss ᴀɴᴅ ʟᴇɴɢᴛʜ. ᴘʟᴀᴄᴇ ᴘᴏᴛᴀᴛᴏᴇs ɪɴ ᴀ ʟᴀʀɢᴇ ʙᴏᴡʟ, ᴀɴᴅ ᴛᴏss ᴡɪᴛʜ ᴛʜᴇ ᴏɪʟ, sᴀʟᴛ, ɢᴀʀʟɪᴄ ᴘᴏᴡᴅᴇʀ, ᴘᴇᴘᴘᴇʀ ᴀɴᴅ ᴄᴀʏᴇɴɴᴇ ᴜɴᴛɪʟ ᴇᴠᴇɴʟʏ ᴄᴏᴀᴛᴇᴅ. sᴘʀᴇᴀᴅ ᴏᴜᴛ ɪɴ ᴀ sɪɴɢʟᴇ ʟᴀʏᴇʀ ᴏɴ ᴀ ᴘᴀʀᴄʜᴍᴇɴᴛ-ᴄᴏᴠᴇʀᴇᴅ ʙᴀᴋɪɴɢ sʜᴇᴇᴛ. ᴄᴏᴏᴋ ғᴏʀ 15-20 ᴍɪɴᴜᴛᴇs, ғʟɪᴘᴘɪɴɢ ᴛʜᴇ ғʀɪᴇs ᴏɴᴄᴇ ᴏʀ ᴛᴡɪᴄᴇ ᴅᴜʀɪɴɢ ᴛʜᴀᴛ ᴛɪᴍᴇ sᴏ ᴛʜᴀᴛ ᴛʜᴇʏ ᴄᴏᴏᴋ ᴇᴠᴇɴʟʏ. (ᴄᴏᴏᴋɪɴɢ ᴛɪᴍᴇs ᴡɪʟʟ ᴠᴀʀʏ ʙᴀsᴇᴅ ᴏɴ ᴛʜᴇ sɪᴢᴇ ᴀɴᴅ ᴛʜɪᴄᴋɴᴇss ᴏғ ʏᴏᴜʀ ғʀɪᴇs.) ʀᴇᴍᴏᴠᴇ ᴏɴᴄᴇ ᴛʜᴇ ᴇᴅɢᴇs sʟɪɢʜᴛʟʏ ʙᴇɢɪɴ ᴛᴏ ʙʀᴏᴡɴ ᴀɴᴅ ғʀɪᴇs ʙᴇɢɪɴ ᴛᴏ ᴄʀɪsᴘ. ɪᴍᴍᴇᴅɪᴀᴛᴇʟʏ sᴘʀɪɴᴋʟᴇ ᴡɪᴛʜ ᴘᴀʀᴍᴇsᴀɴ ᴄʜᴇᴇsᴇ ᴀɴᴅ ᴛᴏss ᴛᴏ ᴄᴏᴍʙɪɴᴇ. sᴇʀᴠᴇ ᴡᴀʀᴍ.

[threepeachybees]

Remember: A healthier lifestyle is not a one-size-fits-all approach 💪🏼 Switch it up to find what works for you – cheat days and all 😘

[threepeachybees]

If you LOVE orange you're about to have a serious color crush on our Insta 🍊😘