not pro !!!

^just for myself 16 ♥️ sw: 141 lbs cw: 130 lbs gw 1: 125 gw2:120 gw3: 115 lbs gw3 :110 ugw: 108

[thinlikeariana]

it‘s 5 months until summer.

you decide whether you want to be at the beach, wearing a bikini and showing off your skinny body or being at home and crying because you couldn‘t control yourself.

it‘s up to you.

[thegamergirl3]

Me: I want to lose more weight

Person: what? No, you look amazing. You don’t need to lose any weight.

Me: *loses weight*

Person: wow! You look incredible!

[alethin]

So fucking true

[chaosisskinny]

im searching for active ana blogs to follow, so idk if you post thinspo, weightloss tips, recipes, and stuff of the sorts pls like this post

xx

[majinbuuslefttitty]

Thought this was interesting...

[daintypeony1-deactivated2025081]

me after Christmas dinner realizing I gained back in one night all the weight I had lost in months

[xaivey]

Don’t go into the holidays with a ‘I’m going to binge’ mentality 🗣

❄️☃️🎄🥔🕯🎁 🎉 🎊 🎇

You’ve already messed up if you do.

——————

A big part of the holidays is food. I know it’s scary. You should still enjoy yourself. Play games, talk to friends, decorate, sing, dance, make something. You aren’t going to have fun if you binge and then feel bad the rest of the day. Don’t let food control you..

Don’t eat until you are sick. Take small bites, chew well, set down your utensils between bites. Take your time so you can listen to your body.

Eat food you actually want. Sometimes when you get into the binge mindset, you grab any food, even if you don’t really like it. Don’t grab a bowl of ham if you hate ham.

2,000 calories is normal. And going over is normal for holidays. Don’t stress. You won’t gain a real pound of body weight overnight.

Don’t set goals you’ll probably break. Goals like ‘I won’t eat anything on Christmas’ or ‘I’ll stay below 500 calories everyday until New Years’. If you break them, you’ll loose trust in yourself. And it’ll most likely lead to a binge.

Cut your proportions in half. (Metaphor)The eyes are bigger than the stomach. Most times, people just take more food than they want or need.

Eat a salad before your meal. If you go into a meal super hungry, you’ll probably end up taking more than you want. Fill up a bit with something low cal and healthy (fruits, greens) so your mind isn’t clouded by hunger.

Don’t feel bad about being picky. If you take something you don’t like, you don’t have to finish it. Or maybe you just don’t want it anymore. You don’t have to lick your plate clean.

You have worked hard. Enjoy yourself. (Also thank the people who cooked food) It’s always good to be grateful.

Stay safe 💗 Happy Holidays!

[xxprettythinlyxx]

Me, staying up till midnight so I can eat my 500cal sandwich without going over my limit for today:

This is big brain time.

[skinnythinks]

Reasons I Keep Going

home...

I’ll be skinnier than my sister

My dad might actually care for once

I won’t get in peoples way

school...

I can slip past people in the hall

I’ll look good doing PE

Look small+dainty in uniform

friends...

(This is horrible but I want it so bad) to be skinnier than my best friend who has an ed and skinnier than my friend who has ARFID

Everyone complimenting me

Old friends commenting on how good I look

revenge...

Be skinnier than my ex best friends (who claim I’m already skinnier than them...we’ll see)

Have the boy who dropped me last year regret everything

My PE teacher, who says I dont try in PE, to be worried about my weight

for myself...

To be happy always

To be able to finally wear clothes I love

A shop never not having my size

Look good in everything

To have confidence again

To be able to wear bodycon dresses and skirts out and look the best

I saw someone on my tl do this so I wanted to make one for myself:)

[stxrvin-q]

At lunch with my friends

Friend: Aren’t you hungry?

Me: Nahh, I ate earlier

My stomach: 31 hours into a fast

[edariellagrace]

Happy holiday

[playing-xylophone-bones]

guess who has fully broken her binge cycle

this bitch is getting back on track

stuck in a binge cycle? consider this your sign to break it. you can do it.

i believe in you.

[wishingiwasskinnierforever]

i put these two pictures of me together and when i tell you i was shook....

i like never knew how chunky my thighs were until now. ik they still are but not half as bad as they were before.

[iwanttobeprettyandthinoneda-blog]

Things to do instead of binge

•read a book

•clean your room

•work out or exercise

•take a shower

•brush your hair

•do your makeup’s (if you like that stuff)

•start a new tv series

•finish a tv series

•play a video game you like

•think about why your doing this

•think of how in control you are and don’t lose that

•do your laundry

•watch a youtube video

•listen to your favorite music

•drink your green tea or coffee

•drink plenty of water

•try something new

•draw/sketch/paint

•think of how you’ll regret eating

• remember only you can control you

be safe everyone!!! These are just some methods I use that I thought I could share! ❤️❤️

[69caloriesaday]

[halfwayhallway]

the holy trinity

[bhatesherself]

Anorexia and Christmas don't go well

[rosa-ifos]

You bitches better pray that I don’t get any self control and starve myself because when I do it’s over for you bitches , period !