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@tiger4424
Probably improved my 1.5 mile run by close to 90 seconds in last month, progessing towards my 10 minute goal. Also tested at 13 pullups (goal 30), 61 pushups (goal 100) and 100 burpees in 12 minutes (8 minute goal). #thisis39 #11monthstogo (at Equinox SoHo)
Also benched 275 x 8 on way to goal of 405 for 1 on 4/5/18 #thisis39 (at Equinox SoHo)
Progress testing after 1 month of training... Deadlifting 315 x 8, a big improvement after starting from barely deadlifting for last 10 years. Goal is 515 for 1 on 4/5/78 #deadlift #thisis39 (at Equinox SoHo)
Goal: 1.5 mile run in 10 minutes. Pleased to finish today's workout with 1.5 miles in under 12 minutes. Not exactly world class, but given I started the month in no running shape at all, I am thrilled with the improvement #gottheruns #thisis39 #11minutesbyJune15 (at SoHo, Manhattan)
Some standing curls on the bosu 110x8. #bosumakesitbetter #bicepual #thisis39 (at Equinox SoHo)
A little #lazySunday shoulder circuit on the bosu ball. #thisis39 (at Equinox SoHo)
Followed up with 225x 8 bosu squats, becoming my favorite new exercise. #thisis39 (at Equinox SoHo)
After getting off track for a few days back for a tough one. 45 pullups, a 7:30 mile and deadlifts (for starters). 300 x 5 with bad form and a towel as a makeshift glove to cover my broken callus. #thisis39 #equinoxsoho #makeuppecs (at Equinox SoHo)
Back on the bosu for some squats #thisis39 #corevalues #badfitnesspuns
Goal: 1.5 mile run in 10 minutes. Stretching after lucky 13th straight day of workouts since I started my journey. Did 1.5 miles in 12:23 and was exhausted, but not awful since I've run about a dozen times a year in the last decade. #equinoxsoho #thisis39 (at Equinox SoHo)
Goal:405 bench press by 4/5/18. In 1996, I "tested" at 315 for 6 before my freshmen season at Princeton, and it was more than a year before I could get 400 pounds up. This is 255 for 6, meaning I have a ton of work to do! #thisis39 #equinoxsoho #musclememoryloss (at Equinox SoHo)
My journey to accomplish a series of fitness feats on my 40th birthday.