NTC/ Nike Training Club (available on iOS)- completely free and super great for beginners or just trying to ease back into the gym. Some workouts are do-able at home and need no equipment. Nike can also create a workout plan for you within the app to help you get started.
Sweatcoin (iOS app) - another free app that calculates the outdoor steps you take in a day and gives you bitcoin in return. You are able to redeem your āmoneyā with the offers given on the app. Havenāt tried buying anything yet but itās a fun way to get u ur coin š¤
Strong lifts 5x5 (iOS app) - a beginner plan to learn the 3 compound movements for powerlifting. Helps you get your lift stronger and feel confident with your lifts. Definitely a very flexible plan, you can add cardio to this as well. Donāt be afraid to lift weights!
Jump Rope Dudes 4 week program (downloadable PDF to add to your phone) - Jumping rope has amazing benefits to help getting you to your fitness goals. Another flexible plan where you can use their daily workout as your cardio and adding weightlifting workouts. Amazing for days when you can make the gym. https://jumpropedudes.com/free-4-week-jump-rope-challenge/
BUFF DUDES 12 week free program (downloadable PDF to add to your phone) - another good beginner program to follow. Bf tried it and had good results! https://www.buffdudes.us/blogs/news/88178823-12-week-plan-original-edition
Overall- Patience and Consistency will take you to better and sustainable results. Remember to warm up before any lifts, and do cardio AFTER lifting or working out.
