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[tomotake1873]

Heavyish squat day, attempted a 190kg (419lb) x 6, but failed at the 4th rep. Thought I had it, but lost the groove.

[tomotake1873]

Hairy

[tomotake1873]

Window shopping.

[tomotake1873]

QUADRICEPS activation. 150kg (331lb) x 6 Like my bench, I think I'm just missing important points. I need to lift light weights to figure those out. Once I get around that 227kg (500lb) range, things will get real.

[tomotake1873]

Morning coffee.

[tomotake1873]

I haven't been in the 94's 2 days in a row for more than 10 years lol.

[tomotake1873]

Only thing I eat here. 450g meat. (ペッパーランチ)

[tomotake1873]

"GOT IT". 210kg (464lb) single the other day. And the snap at the end.

[tomotake1873]

@constantrevolution @j_kazuo shit, I already ate them like real fast haha.

[tomotake1873]

Japanese McDonald's are healthy according to what I hear.

[tomotake1873]

BNR32 GT-R

[tomotake1873]

Form check 1 2. Sumo deadlift with light weight for 3.

[tomotake1873]

Snacking

[tomotake1873]

Mmm ...

[tomotake1873]

RX-7

[tomotake1873]

夕焼け

[tomotake1873]

New squat PR 210kg (464lb). I mean, theoretically I can lift more (to about 225kg aka 497lb), but you have to actually DO IT to claim it.