Toned By 25 @tonedby25 - Tumblr Blog

i drink lots of beer, i don’t try that hard in the gym, i don’t go often, i sit a lot, i eat lots of sweets and vegan junk foods. why am i even trying to pretend like i don’t deserve to be this fat?!

bryandaugherty

Signs of the season in Germany.

This past week has been nothing short of amazing with jakechams.

171.8 ugh omg

B: 2 eggs + tea

S: oatmeal w/ blueberries + strawberries

L: salad + baked zucchini + skinny cow cone

S: fruit salad + almonds

D: mushroom cap pizza + roasted asparagus

Workout: legs- squat rack, walking lunges, seated leg press, step ups, squat rack lunges, donkey kick machine, reverse leg curls, inner + outer thigh machines. SO SORE can barely walk!!

166.4 this morning

I know I said I would only weigh myself twice a week but it gives me encouragement to see the numbers go down in the beginning.

today was pretty good but I feel myself craving junk food more, and at work today I ate a few cheezits that belonged to a little kid so that was a low point haha

B: 2 eggs + green tea

S: oatmeal w/ blueberries + strawberries

L: salad + blue corn chips w/ guacamole

S: mixed berries + broccoli w/ hummus

D: 3.5 oz salmon + banana

Workout: 15 minutes elliptical, 15 minutes treadmill (I really need to work up to higher intensity cardio and get back into weights but my neck and back have been all kinds of fucked up lately so I've been taking it easy)

dessert was a mini ice cream sandwich from Trader Joe's

166.8 this morning

B: 2 eggs + tea

S: oatmeal w/ blueberries + strawberries

L: salad + mixed berries

S: 1 piece sushi

D: salmon with soyaki sauce + roasted asparagus

Workout: 30 minutes jog/walk on the treadmill

dessert was a mini ice cream sandwich from Trader Joe's

starting over for real

I weighed 167.8 this morning. I'm pretty upset about it but I feel a new wave of motivation. I've got to put in real effort and make healthy choices to see results!

I'm not gonna have my typical glass of wine with dinner anymore, I intend to give up alcohol for 2 weeks before i work it back in to one drink a week. I will only have a drink with my cheat meal/date night.

I will increase my activity level, focusing on lifting weights and making it to the gym 4-5x a week. I will make sure to drink plenty of water and watch my sodium intake.

Today's Meals:

B: 2 boiled eggs, green tea

S: oatmeal with blueberries + strawberries

L: salad + mixed berries

S: banana + 1/4 c almonds

D: 3/4 c brown rice + green beans w/ parmesean + 1T olive oil

dessert is a 90 calorie ice cream sandwich from Trader Joes