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@toneitupjanae-blog
Blessings
I tell you just when you think you’re all out of blessings God steps in an lets you know he’s still there. ”Be of good courage, And He shall strengthen your heart, All you who hope in the Lord.” Enjoy your day everyone!
I must do this core workout at least twice a week!
10 Pound Slimdown Workouts ExerciseTV4 (by Redrita12)
Healthy breakfast! Overnight oats with chia seeds and 1/2 a banana! YUM
5 day slim down update!
I weighed myself today, after completing the 5 day slim down from Tone it Up's Beach Babe edition: I have lost 5.2pounds since Monday! Success!!
Tuesday 5DSD
My meals on Tuesday were essentially the same as Monday except I had grapefruit instead of an apple and larabar instead of homemade juice. I also replaced brussel sprouts at night for a spinach salad. My morning workout was a 20 minute TIU HIIT video in the morning (from Tone It Up's new Beach Babe DVD). I love these workouts! They are challenging yet quick! In the afternoon, I went on a 6.5 mile jog/walk with my boss. It felt so good but by Wednesday morning, I wasn't able to do my HIIT exercise. Oh well, going to have to push myself extra hard tonight!
Welcome back!
I haven't posted in awhile, so here's an update! I've hit a wall lately in my exercise, and with birthday celebrations during March, my diet hasn't been at its best. In short, I've gained about five pounds! On Monday, I started Tone it Up's 5 day slim down. Monday's meals consisted of protein waffle, kombucha tea, collard green chicken wrap, apple, homemade veggie/fruit juice, coconut water, and for dinner, honey sesame chicken with brussel sprouts! In the morning, I did a twenty minute HIIT routine on the treadmill and had a half hour personal training session.
Going out to dinner with friends can be a challenge, but no matter where you go there will most likely be a healthy option. If their is not an option, practice proportional eating. Never stop being social because of your new lifestyle just make smart choices and most likely your friends will be inspired by you.
Leg workout from Jamie Eason!! Enjoy!
Green smoothie: 1/2 banana, 1 scoop protein powder, a handful of spinach, 1/2 cup of water, 1/2 cup of almond milk, ice, cinnamon to taste. Sorry for the somewhat bad picture, half of it was gone before I remembered to take a picture! :)
I made this yummy meal for dinner! Here's what's in it: quinoa, chicken breast, egg whites, carrots, onion, celery, red bell pepper, garlic, low sodium soy sauce, broccoli. SO good and looks so colorful and pretty too! I only ate half of a serving because it was a lot of food! :-)
Measurements 2.4.12: 12 week mark
I'm a little disappointed in the results for the 12 week mark. I thought that doing Jamie Eason's 12 week livefit trainer would give me that boost past the plateau. I really really need to focus on the eating part during these last 3 weeks of the training program if I want to see results.
Weight: 145.8; gained about 0.6 in two weeks. 12.4 lbs total in 12 weeks, -2.75 inches lost since 4 weeks ago and -15.75 inches total since I started 12 weeks ago.
Calf: 14.25; -.25 change
Thigh: 19.0; -0.5 since 8 week mark; -2.0 total
Hips: 39.5; -0.5 since 8 week mark; -2.5 total
Waist: 30.5; -0.5 since 4 week mark; -4.0 total
Abs: 34; -1 since 8 week mark; -3.5 total
Torso: 35.5; -0.5 since 8 week mark; -2.5 total
Arms: 12.5; +0.5 since 8 week mark; -1.0 total
Neck: 13; no change
What's new?
I just realized that I haven't actually written in here in awhile. To give an update, I've been doing Jamie Eason's 12 week livefit trainer, and just last week started TRX personal training. I haven't weighed myself in awhile, but my trainer is doing that and measurements this week. I'm a little nervous, but I should realize that those nachos and pita chips that I ate over the weekend will eventually catch up with me. Weekends are my weakness; all I want to do is eat comfort food!
Besides the food, I'm feeling great and constantly feel challenged and sore from these workouts. Now I just need to get rid of the 'jiggle!'
I made this smoothie for breakfast this morning! Strawberries, banana, almond milk, protein powder, ice....and added a little water because it was a too thick. SO good!
This definitely helped me after work today to get those extra miles in!!
Peanut butter cookies with all natural peanut butter, whole wheat flour, agave nectar, egg whites, baking powder, vanilla, and rolled oats!
Do it!
