US Helplines:
Depression Hotline: 1-630-482-9696 Suicide Hotline: 1-800-784-8433 LifeLine: 1-800-273-8255 Trevor Project: 1-866-488-7386 Sexuality Support: 1-800-246-7743 Eating Disorders Hotline: 1-847-831-3438 Rape and Sexual Assault: 1-800-656-4673. Grief Support: 1-650-321-5272. Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000. Exhale: After Abortion Hotline/Pro-Voice: 1-866-4394253. Child Abuse: 1-800-422-4453. UK Helplines:Samaritans (for any problem): 08457909090 e-mail [email protected] (for anyone under 18 with any problem): 08001111Mind infoline (mental health information): 0300 123 3393 e-mail: [email protected] legal advice (for people who need mental-health related legal advice): 0300 466 6463 [email protected] eating disorder support: 0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: [email protected] youthline (for under 25’s with eating disorders): 08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm)Cruse Bereavement Care: 08444779400 e-mail: [email protected] (information and advice on drugs): 0800776600Drinkline: 0800 9178282 Rape Crisis England & Wales: 0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) e-mail [email protected] Crisis Scotland: 08088 01 03 02 every day, 6pm to Midnight india Self Harm Hotline: 00 08001006614. India Suicide Helpline: 022-27546669Kids Help Phone (Canada): 1-800-668-6868FREE 24/7. suicide hotlines:Argentina: 54-0223-493-0430Australia: 13-11-14. Austria: 01-713-3374Barbados: 429-9999
Belgium: 106Botswana: 391-1270
Brazil: 21-233-9191China: 852-2382-0000(Hong Kong: 2389-2222)
Costa Rica: 606-253-5439Croatia: 01-4833-888
Cyprus: 357-77-77-72-67
Czech Republic: 222-580-697, 476-701-908
Denmark: 70-201-201
Egypt: 762-1602
Estonia: 6-558-088
Finland: 040-5032199
France: 01-45-39-4000
Germany: 0800-181-0721Greece: 1018
Guatemala: 502-234-1239
Holland: 0900-0767
Honduras: 504-237-3623
Hungary: 06-80-820-111
Iceland: 44-0-8457-90-90-90
Israel: 09-8892333Italy: 06-705-4444
Japan: 3-5286-9090
Latvia: 6722-2922, 2772-2292
Malaysia: 03-756-8144
(Singapore: 1-800-221-4444)
Mexico: 525-510-2550
Netherlands: 0900-0767
New Zealand: 4-473-9739
New Guinea: 675-326-0011
Nicaragua: 505-268-6171
Norway: 47-815-33-300
Philippines: 02-896-9191
Poland: 52-70-000
Portugal: 239-72-10-10
Russia: 8-20-222-82-10Spain: 91-459-00-50
South Africa: 0861-322-322
South Korea: 2-715-8600Sweden: 031-711-2400
Switzerland: 143
Taiwan: 0800-788-995
Thailand: 02-249-9977
Trinidad and Tobago: 868-645-2800 Ukraine: 0487-327715 Irish free suicide helpline: 01-116 123
AUS helplines(All info came from this website. Remeber that there are people out there who care about you so, so much. If you ever need to talk, there are people who are read to help. <3)Lifeline provides 24-hour crisis counselling, support groups and suicide prevention services. Call 13 11 14, text 0477 13 11 14 or chat online.Suicide Call Back Service provides 24/7 support if you or someone you know is feeling suicidal. Call 1300 659 467.Beyond Blue aims to increase awareness of depression and anxiety and reduce stigma. If you or a loved one need help, you can call 1300 22 4636, 24 hours/7 days a week or chat online.MindSpot is a free telephone and online service for people with anxiety, stress, low mood or depression. It provides online assessment and treatment for anxiety and depression. MindSpot is not an emergency or instant response service. Call 1800 61 44 34.Head to Health gives advice and will connect you to local mental health services. Call 1800 595 212.MensLine Australia is a professional telephone and online counselling service offering support to Australian men. Call 1300 78 99 78, 24 hours/7 or chat online.FriendLine supports anyone who’s feeling lonely, needs to reconnect or just wants a chat. You can call them 7 days a week on 1800 424 287, or chat online with one of their trained volunteers. All conversations with FriendLine are anonymous.Kids Helpline is Australia’s only free 24/7 confidential and private counselling service specifically for children and young people aged 5 – 25. Call 1800 55 1800.headspace provides free online and telephone support and counselling to young people 12 – 25 and their families and friends. Call 1800 650 890, or chat online.SANE Australia provides support to anyone in Australia affected by complex mental health issues, as well as their friends, family members and health professionals. Call 1800 187 263 or chat online.Blue Knot Foundation Helpline is the National Centre of Excellence for Complex Trauma. It provides support, education and resources for the families and communities of adult survivors of childhood trauma and abuse. Call 1300 657 380.13YARN provides 24/7 free and confidential crisis support. Call 13 92 76.Thirrili provides support to Aboriginal and Torres Strait Islander peoples in the aftermath of suicide or other fatal critical incidents. Call 1800 805 801, 24 hours/7 days a week.QLife provides nationwide telephone and web-based services for peer support and referral for people wanting to talk about a range of issues including sexuality, identity, gender, bodies, feelings or relationships. Call 1800 184 527.
















