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🎥 watch our entire Dec 2nd group training session with behind the scenes + explanations from Max in episode 2 of The Session up now on our YouTube channel. Link in bio. ____ @toqueluc @tmayer18 @nohlsen @mcgcoaching @brannen_dorman @brandimcgoldrick @chrissyvb @mitchbeavercf @breonanicole7 @joeyszwec @miagianelli @kolsonlambcasey @mrs_natorious @kylespears90 @willmoorad @ttt_adam @tylerwright_in3 @frankiemaz @jay_harmon34 @littlecdini @chasitysnowden_in3 ____ 🎥 @ctpcam (at Training Think Tank)

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@tmayer18's final workout before taking off to Dubai tomorrow for the @dxbfitnesschamp. Send this dude some love. Or hate. He likes em both. #TREVOR (at Training Think Tank)

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Team Training was "cancelled" due to hazardous road conditions. #nahfam (at Training Think Tank)

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Congrats to our athlete @_jakedouglas_ (client under @ttt_adam) for getting 7th over all in the CrossFit LiftOff. 👌🏽👌🏽👌🏽 ______ "Jake's weightlifting numbers have been at an elite level well before we started working together. Our main priorities for his training this year have focused around breathing awareness and intensity control for longer workouts with higher volumes of contractions, getting a better feel for different gears in different situations. He deserves a lot of credit for being patient and process-focused going through aerobic support progressions and breathing protocols that can best be described as 'monotonous' and convincingly 'un-sexy'. To see him place higher on the workout portion of the CF Liftoff than on the actual lifts is a huge milestone for his progress, especially since he was still able to get very close to some of his all time PR's on the lifts. Having earned 7th place in the world, we're excited to take this momentum into the games season and have some fun with the experience." - Adam

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@tmayer18's starting a new Light Metal band (at Training Think Tank)

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@tmayer18's starting a new Light Metal band (at Training Think Tank)

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🌴Book your trip to Miami now fam. See ya there. (at Training Think Tank)

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Individual and Team training at TTT. Getting busy over here... (at Training Think Tank)

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@lachyrowston, TTT athlete with @kyleruth_cf and co-founder of @themindmuscleproject asked me to write an introduction to their new training journal. Some of our coaches and athletes are also featured. If you're interested go check it out on their page. ---- www.themindmuscleproject.com

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TTT paper weights everywhere!!! Thanks @moxiemetalworks for always keeping us in stock

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Ronnie Young @ronnieyoung40 , TTT athlete under Kyle Ruth @kyleruth_CF takes the top podium spot in the 45-49 Division at the World Police and Fire Games in Los Angles, CA.   I couldn’t be more proud of Ronnie’s tenacity. He has overcome more adversity in his quest to the top of the masters divisions in this sport than anyone I have ever worked with. What sets him apart is his willingness to do whatever it takes without a single complaint. To take the top spot at the WPFG Ronnie had to come from DEAD LAST in the first event to work his way back up to the top spot -- its that never quit spirit that will fuel his rise in this sport. Ronnie -- I couldn’t be more proud of your achievement today! ~ Kyle (at Los Angeles Convention Center)

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Lots of thoughts after the Games and wanted to write them all down. So we posted a six part reflection of my games experience to our blog. Link to part one in the bio. ~ Max

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"It's been a pleasure coaching Andrea over the past year and a half as she's competed at the @crossfitgames for her second and third time on team @timberwolfcrossfit . Her drive, commitment to training, and fierce competitiveness were reflected this past week on the competition floor. With the amount of talent Andrea has it takes a high degree of commitment to be willing to compete on a team - there isn't as much recognition, or 'glory', as on the individual stage, but there is potentially more to learn as a person and athlete competing on a team. I'm excited to see where her hard work and sacrifice take her as her journey progresses. " ~ @life_0f_pei

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2 more events today for @nohlsen and @tmayer18. We know the Triple G Chipper but what's @thedavecastro going to throw at them after that?

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Post..... (at Woodruff Park)

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Pre sprint triathlon in Columbus, Ga @brandimcgoldrick @mcgcoaching @tmayer18 (at Woodruff Park)

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"Effective coaching must take an "athlete centric" approach meaning: the athlete, their needs, their lifestyle, their physiology, and their psychology, directs the development of the program." ~ @kyleruth_cf ... www.trainingthinktank.com/blog (at Training Think Tank)