mia

TW ED! she/her? 1998 ; i cry a lot

[trashcanthatnevergetsemptied]

My biggest thinspo

TW!

Can you believe this was me 3 years ago? I am my ultimate thinspo I need to be like that again

[trashcanthatnevergetsemptied]

This has now been 4 years ago!!!!!!?!?!???!!???!!!!! and I’m 25kg heavier hhhhh wow that hurts to even type

I will be back to this soon I swear, I’m my own thinspo

[trashcanthatnevergetsemptied]

I’m currently fasting and it’s going surprisingly well

[trashcanthatnevergetsemptied]

it’s been a while but I’m back hiii

knew things were serious when I downloaded tumblr again and logged into my old account so might as well go back to posting to keep me accountable lol

Update: I eat a lot and gain a lot of weight daily and that needs to change asap

[skinfullust]

Always wondering why i gotta be fat and eat everything in sight i used to be skinnier and now im just sad and ugly

[trashcanthatnevergetsemptied]

Really messed up this weekend and ate so much, not gonna lie it felt very freeing to not restrict for a few days and just hang out with my boyfriend and eat normal meals, but the guilt I feel now is just a lot and I really really wanna lose weight ugh this shit is so so hard

[selfcare-journey]

I promise that task will be less scary once you start.

I know it feels big and heavy, but you can do this.

You will find a way; you always have.

[trashcanthatnevergetsemptied]

Cannot put into words how much I needed this today wow

[trashcanthatnevergetsemptied]

I lost two pounds 🥰🥰🥰🥰🥰🥰🥰

[trashcanthatnevergetsemptied]

I got up at 7am today (on a SATURDAY) already had coffee, got dressed, did my hair and makeup, had a photoshoot for a project my best friend is doing AND just did a workout + I’m about to shower and it’s only 10:30am WHO IS SHE

[trashcanthatnevergetsemptied]

Day 4

I’m scared that when I reach my goal weight I’ll still hate myself just as much as before and never ever feel okay in my own body

[trashcanthatnevergetsemptied]

I got a vape from my mom a few days ago and it has changed my life I will never eat again I only vape and drink coffee thank you

[crowslol]

downloading 20 games apps to fill the void

[selfcare-journey]

I think it's hard, especially for those who were abused or neglected as children, to not internalize everything that happens to you as a personal failing, so here's your reminder today:

Some things are beyond your control or influence. It is not always your fault.

Just because someone hurt you, doesn't mean you deserved it.

Just because you did something wrong, doesn't mean you need to be punished.

[kirby-hates-pedos]

Imagine acting like medical fatphobia doesn’t exist when you literally can’t get an anorexia diagnosis unless you’re below a certain weight.

[543634]

another ed meme :D

[trashcanthatnevergetsemptied]

I binged last night by the way so if you think you ate too much and hate yourself, you’re not alone and it’s okay

[trashcanthatnevergetsemptied]

I decided I’m not doing a 24 hour fast again because that always leads to me binging at night and I don’t think it’s helpful at all

[trashcanthatnevergetsemptied]

I binged last night by the way so if you think you ate too much and hate yourself, you’re not alone and it’s okay

[cockroachmotherfucker10]

Think you eat too much to have a problem?

Many active people (women included) eat 3000+ calories a day and stay plenty lean.

The recommended daily calorie intake is 2000 for women and 2500 for men.

The recommended daily calorie intake for weight loss is 1500 for women and 2000 for men.

A 5-year-old needs about 1400 calories or more every day.

The minimum daily calorie intake for a long-term diet without medical supervision is 1200 for women and 1800 for men. Eating less than that eventually leads to starvation mode (a real–yes, real–state of biological stress characterized by decreased metabolism, increased cortisol production, and heart, brain, organ, bone, and muscle damage).

A 2-year-old needs about 1000 calories or more every day.

Most people can’t even imagine eating 1000 calories in a day. You’ll get 1,357 Google results if you search for the exact phrase “1000 calories is way too low” or “1000 calories is way too little”…but you’ll get even more results if you Google the same phrases for 1200 calories, because few people consider dipping below 1200.

A 3-digit daily calorie intake puts you at high risk for binge-eating, slowed metabolism, bone and muscle loss, nutritional deficiencies, gastrointestinal issues, infertility, hair loss, mood swings, and depression. Oh–and sudden death.

900 calories is less than what a completely sedentary, 5'0", 80 lb, 70-year-old woman burns daily (keeping in mind that your metabolism slows with age).

A very low calorie diet, also known as a starvation diet, is 800 calories a day or less. It is prescribed by doctors to obesity patients who need to lose weight quickly, is specially formulated to be nutritionally complete, and is monitored by medical professionals to prevent sudden cardiac arrest and death. It is considered an extreme diet.

600 calories a day or less is literal starvation.

500 calories is less than the daily calorie needs of the average 1-month-old.

400 calories is less than the daily calorie needs of the average newborn.

300 calories is less than what the adult brain alone burns every day.

-Mod Lia