Battling Your Doubt Demon
Somewhere back in our memory banks, each of us at some time or another sat at the kitchen table with our crayons, pencils, markers and paper to draw just for the fun of it. Do you also remember how proud and excited you were to run and show it off to anyone and everyone who would even look at it? Remember the pure adrenaline and pride that flowed through you when your family member said, "Hey that is an awesome likeness to Snoopy sleeping on his doghouse! Keep it up and you just might be famous!" It is indeed every young and budding artists single most light bulb moment of realizing when they had sheer talent.
Yet somewhere along the way from childhood to adult, things change drastically. Watch any grade school classroom during art, and you will undoubtedly see that there is a child peeking over to see what another one is doing. While meanwhile, there is another one hiding his work under his forearm and saying, "Mine sucks. Yours is better!" It is then that we realize that just because our family says our art is good doesn't necessarily mean it's so. One becomes much more aware of comparing the quality of our work to others, what others think and listen even more to that doubt demon that resides in each of us that tells us "I am not good enough. I'll never make it as an artist."
This doubt demon is something I have battled my whole life with. I don't know when or where I stopped just enjoying the SHEER PROCESS of making art just to make it and started worrying more about what others thought. But, it happened. It got worse in college and even more so after I got married. I can remember distinctly the day someone told me "that my art wasn't ever going to amount to anything and that I should just get over it and take a paying menial job. I wasn't good enough to sell any of my work." As you can imagine, that statement right there killed my desire all together to create anything. So for years, I didn't.
Yet, my art would return to me in odd ways. My artistic flair would show up in my signature "vividly descriptive" writing style in family newsletters, invitations I created, baby announcements, and wedding invites I created for my own personal use. It was showcased at various jobs I held in the variety of forms I created to simplify life for those employed there and websites that I helped put together. I wasn't happy unless it made a statement, looked professional as well as pleasing, and was a useful tool to market whatever business I worked for.
Now years later, I have come to the conclusion that my art/craft is an integral part of who I am. I can run and try to hide from it but it is always going to find me and emerge. When I realized this, I realized that I could no longer hide my talent away. I decided to just let go and be WHO and WHAT I am.
So when I decided to once again venture back into my art realm, that doubt demon raised it's ugly head to threaten me with all those daily negative reels that play in one's head when it manifests itself. It's taken me a few months of doggedly and determinedly working through this to try to exorcize this inner deadly demon. Thus, this is what brought me to the conclusion that I needed a springboard place chalk full of tips and inspiration to be able to dive into my work. And so, this was the driving force behind me creating this website.
But even as I was contemplating putting this together, I heard that doubt demon raise his ugly head to taunt me, tease me and tell me would not win. That he indeed was in control and would always be there to hold me back. Let me just say that that doubt demon didn't even have a CLUE what a determined little thing I can be when I make up my mind about something. I'm no longer going to hold myself back from being all that I can be just because he wants to manifest himself.
So, below are a list ideas that I've used to CAST OUT that doubt demon. It's helped me to not feel so overwhelmed so I can push forward. It's also taught me to begin again to enjoy just the SHEER PROCESS OF MAKING ART and CRAFTING MY SKILLS. Something I haven't done in years.
Appreciate and give yourself credit for what you CAN do.
Stop using negative words to describe you or your work
Take time to visualize and dream how good you can be
Replace all the negative word imagery in your head with positive affirmations (Instead of I can't do this, I'm dumb, this sucks use I'm brilliant and fearless)
Realize that you yourself are your own worst critic.
Never forget to enjoy just the process of making art
Push fear and doubt aside to let your creative ideas come forward
Realize that while you may not have got this piece of work totally the way you wanted it, there are elements to it that are really good and promising.
Try to come up with ways or techniques on how you can do it better next time
Keep trying and experimenting until you do get it right
Find someone or even find a group who will cheer you on when you need it.
I keep a sticky note of these in my drawing/writing journal and reread it often when I feel that nasty, gnarly doubt demon start to rear its ugly head! It is my belief that if you put these tips into daily practice that the doubt demon won't be able to shackle you down to hold you prisoner. You will be able to cast off those chains that have held you back to pursue and achieve whatever goals you set. You can go out and face the world feeling BRILLIANT and FEARLESS or you can let that doubt demon rule you. Just always remember, that it is a daily choice to not let him win. So, don't let him!!!