200 Pro Ana Tips to Never Forget!
Everything I post Now has to have a Disclaimer like this to inform that I do not condone any of this tips I only post them to help everyone that asks me to and I advise not doing some of this unhealthy ones (Check out my safe ones instead)! Also, follow my Snapchat at (aothexie) for my daily tips and routine snaps!
Also, I posted this because so many of you asked on my Tumblr so there you go thank you so much for all the support!
Any questions send them to my Tumblr asks!
PS: Yes I deleted some old Pro Ana posts but they are still available to everyone that rebloged them thats just to make sure that my Tumblr doesnt get deleted because of that content! BUT IM ALWAYS REPOSTING AND MAKING NEW POSTS!
001. Keep a thinspiration book. Get a really nice journal or something and print pictures of skinny models, tips, quotes, or workouts, and glue it in there. Look through it whenever you want to binge.
002. Keep a stack of magazines weighing the same amount you want to lose. When you lose weight remove some magazines from the stack. It will be thinspirational to see that pile slowly start to get smaller.
003. Eat on a blue or black plate. Dark colors usually make you feel fuller, faster. Better yet, eat on small dark plates.
004. When you want to eat something you shouldnât, make a list of all the reasons you shouldnât, and read it 20 times.
005. When you get a craving, count to 100 really slowly, and it might pass.
006. If you live by yourself, put up motivational pictures or numbers on the unsafe foods. Stick your goal weight to the peanut butter jar.
007. Get one of those three ring binders and make a section for each part of the body. Put all the exercises youâve got in there according to what body part there for.
008. Pick one food for the day, like an apple. Cut it into 4 quarters. Eat one part for breakfast, one for lunch, one for dinner, and youâve got one left over for a snack.
009. Take a Polaroid picture of yourself wearing nothing but your underwear. When you want to binge, look at it, and see all that fat that you need to get rid of? Carry it in your wallet whenever you go somewhere where there will be food.
010. If you live by yourself and prone to binges, buy only the food you need for the day. That way if you eat it, there isnât anymore.
011. Eat with the opposite hand you normally do. Left handed people eat with their right hand, and vice versa.
012. Wear a rubber band around your wrist and snap it when you want to eat. Youâll train yourself not to think about eating.
013. Spend a little time every day on pro-anorexic sites or doing something completely and totally thinspirational.
014. Clean something gross like a litter box when you want to eat.
015. Wear tight tight jeans so you remember how much weight you have to lose.
016. Pour tons of something gross on your food like salt or dish soap so you canât eat it. (if your eating out, use the former, and say you accidentally put too much salt on, and its too salty)
017. If you get really bad headaches it could possibly be from dehydration so drink lots of water.
018. Eat in front of the mirror. Hell, eat in front of the mirror naked and see how much you want to eat then.
019. Drink herbal teas. They have no calories. If you donât like them unsweetened, buy some splenda. Or if youâre more in to natural stuff, try stevia, its like sugar, but no cals.
020. When you get the urge to eat chew sugar free gum. Just make sure you keep track of how much you have. Most kinds have 5 calories a piece.
021. Freeze your foods. I freeze yogurt and make ice cubes out of Crystal Lite. Frozen yogurts take forever to eat so you feel occupied longer.
022. When you go to a restaurant order something thatâs not too unhealthy. Put half of it in a doggy bag and say your going to eat it tomorrow for lunch. Then eat half of whatâs on your plate and âforgetâ the doggy bag in the restaurant.
023. Eat breakfast and lunch or just breakfast, never eat dinner cause if you eat dinner you donât give your body enough time to burn off the calories.
024. Go shopping and try on clothes that you wish you could fit you and that should stop your craving for food.
025. Pinch all your fat if you want to eat and see how disgusting it is and then youâll think that if you eat youâll just add more to it and you donât want that.
026. If you can go to your kitchen and take all the bad foods that you know you will binge on and just throw them away.
027. Make sure you get enough calcium. Take your vitamin.
028. If you sit a lot every hour get up and go crazy start dancing or jumping stupidly or anything like that it will boost your metabolism for a little.
029. Stay away from food and the kitchen there evil!(unless your parents are around, then pretend like you just finished getting a snack)
030. Have you ever noticed that most people who you see eating are fat? Well remember this if you eat like them youâll be as fat as them.
031. Try to plan how much your going to eat and what thereâs a 30% more chance you wont over eat then.
032. Look at supermodels do they look like they eat?! No! So if you REALLY want to look like them them donât eat.
033. A calorie is a calorie so it doesnât matter what kind you eat just eat under 1000 and youâll lose weight.
034. Make a meal plan with all the days and put the limit of calories youâll allow yourself to after you eat write down what you ate.
035. To keep a binge from coming go outside, do 20 pushups and then 20 jumping jacks after you wonât feel like eating anymore. Better yet, do them in front of the mirror. naked.
036. To boost your metabolism and keep you feeling full drink several green teaâs each day.
037. Every ana should take at least one multivitamin per day, no calories, but essential for every ana.
038. Two tablespoons of vinegar before the meal helps suck the fat out.
039. Caffeine is great ~ it decreases appetite.
040. Peppermint tea or lollies are a great appetite suppressant.
041. Diet Cola, Pepsi or Pepsi Max are 1 cal per can ~ drink, drink, drinkâŚ
042. Donât stop movingâ ~ every cal counts.
043. Donât swallow ~ chew and spit.
044. Eat seaweed or kelp pills ~ they say it boosts the metabolism.
045. Donât slouch, sit straight ~ you burn more cals that way.
046. Dress down, more cals are burnt when youâre cold.
047. Lack of sleep stimulates appetite ~ but burns more cals.
048. Spicy foods boost the metabolism.
049. Eat negative cal foods.
050. Eat lots of celery ~ a negative cal food too.
051. Drink at least 3 liters of water per day ~ it will help you feel full.
052. Munch on ice cubes to create a feeling of fullness.
053. Take it slow ~ it takes 20 minutes for the stomach to realize it is full.
054. Eat lots of fiber ~ expands in your stomach to create a full feeling.
055. Donât eat in front of the telly ~ concentrate on the food while you eat ~ you get more satisfied.
056. Eat vegetarian sausages instead of real meat.
057. Do 50 sit ups every morning ~ it will raise your metabolism and make you more motivated to do things throughout the day.
058. Cabbage makes you lose weight ~ but watch out for the smell!!!
059. Strawberries are lo cal and boost the metabolism.
060. Drink one glass of water every hour.
061. Eat negative calorie foods at least 2 times a day.
062. Weigh yourself before and AFTER every time you eat.
063. Exercise 2 times the amount of calories you eat.
064. Eat 6 small meals a day spaced about 3 hours apart. at 50 calories 6 times a day that is only 300 calories.
065. Let yourself binge once a week. and ONLY ONCE.
066. Eat standing up, move around while you eat.
067. Watch other people eat..and feel superior!!!
068. Find pictures of overweight people and put them in various places around your house.
069. Find a buddy, compete.
070. Once a week treat yourself. take a bubble bath..listen to relaxing music, get a massage, give yourself a manicure, a facial..etc. anything to pamper yourselfâŚto relax âŚas a destresser..and to reward yourself for your good work for the week.
071. Spend a little time each day at pro anorexia sites. or reading your e-mails for motivation.
072. Until you reach your goal you want to wear tight jeans. baggy tops are great. but make sure your jeans are tight.
073. Ever noticed how (most anyway) little kids are skinny? They are always running around! Take their example.
075. If you feel like youâre going to eat, but donât need it, put a few drops of vinegar on your tongue.
076. Cut your food into tiny pieces.
077. Eat with chop sticks if youâre alone.
078. Write in a journal as much as you need to to keep you from eating.
079. Work on a Rexy âBibleâ with sayings, pictures, tips, and whatever you want.
080. Make a drawing or collage that reminds you of your goals and keeps you motivated.
081. Stand whenever you can.
082. Move whenever you can.
083. Keep your hands busy.
084. Practice visualizing yourself thin.
085. Eat only half of the recommended serving, then go back for the rest later.
086. When eating with friends, try to talk as much as possible. This way they stuff themselves and you burned cals talking and not eating.
087. If you must eat at the table with the family do not pile food upward on your plate. Try to keep it close to the plate and spread out this way your plate looks full with lots of food, but isnât.
088. If you must eat at the table, talk a lot and take a drink with EVERY bite or every other bite to fill up and make you look active at the table.
089. The best aerobic exercises are stair stepping, walking up hill, and biking. Be sure to hit the weights first though. Try to stick to low impact exercisesâŚalso swimming is good.
090. When youâre at the grocery store, you should look around at people and note their fatness. Look at what is in their cart and realize that those foods are making and keeping them fat. Therefore you donât need or want them.
091. If you are feeling unstable around food, look at it and say (out loud or to yourself) âI CONTROL THE FOOD! THE FOOD DOES NOT CONTROL ME!â
092. Ditch the all or nothing frame of mind. So you ate to muchâŚSTOP RIGHT NOW. Donât wait to stop after your fifth sixth or seventh doughnut! I mean come on thatâs at least another 300 cals and 24 grams of fat you stopped from going into your body.
093. Avoid liquid calories.
094. Take your multivitamin. Take a calcium supplement too.
095. Become a vegan or vegetarian.
096. Eat in front of the mirror naked. haha betcha canât even try that one. ;)
097. Keep a stack of magazines that weigh as much as you want to lose. When you lose weight subtract magazines from that pile. Watch and see how much that weight really makes a difference.
098. Count to 100 if you are having a craving. Hopefully itâll go away.
099. Carry a picture of something gross. (really gross) and when you wan to eat, look at it.
100. Spicy foods are suppose to raise your metabolism.
101. Put your fork down between every bite.
103. Donât eat past 7pm.
104. Hit your stomach (just not too hard) if itâs growling too loudly.
105. Drink diet pop. Itâll fill you up and only has 0ne calorie.
106. Curl up in a ball if you have hunger pains.
107. Peppermint decreases hunger.
108. Clean something gross. Youâll lose your appetite.
109. Brush your teeth. The taste of the toothpaste will be horrid with the taste of food.
110. The smell of coffee is suppose to suppress appetite.
111. Wear perfectly applied lip gloss. It makes you more aware of whatâs going in your mouth. Flavored ones help with cravings.
112. Every calorie counts. When youâre sitting shake your leg, tap a pencil. Never stop moving.
113. Drink a Glass of water every hour. Not only will it make your stomach feel full, itâll also give you great hydrated skin. Cold water burns more calories, while warm water takes away hunger pains.
114. Throw away the foods you think youâll binge on.
115. When going out, take only the amount of money youâll need and nothing extra. That way you wonât be tempted to spend it on food.
116. Every time you think youâd spend money on food. Take that money and put it somewhere safe, after awhile youâll have enough money to buy that cute shirt you saw and be skinnier b/c you didnât use that money for food.
117. Sitting up straight and having good posture burns 10% more calories than when you slouch.
118. Get your sleep, less than 6 hours stimulates you appetite.
119. If you feel like eating, eat negative calorie foods only.
120. Have 6 small meals a day. take 2 apples, and split them so you can make 6 meals out of them. That way your body will be tricked into thinking itâs eating more.
121. Carry a picture of your favorite trigger everywhere you go.
122. Carry a small container (like an eye dropper) filled with something non edible. When out with a group of ppl put a few drops on your food so you wonât eat it.
123. Drink a sip of water between every bite.
124. Eat what you crave, but in moderation. Only a few bites of it. Enjoy it and eat it slowly.
125. Eat in the same place every day.
126. Chew sugar free gum.
127. Stay cold. your body burns more calories trying to warm itself up.
128. Focus on the first 3 bites of what youâre eating.
129. Itâs said that a person eats less on a dark plate.
130. Donât swallow youâre food. Spit it out.
131. When youâre really hungry, chew on ice cubes.
132. Eat youâre meals on smaller plates.
133. Sugar free Jell-O is my favorite. Even if you binge and eat the whole thing, itâs still only 40cals. Amazing.
135. Squeeze your butt all the time. Guys like nice assâs and you burn more calories too.
136. Freeze diet pop, or any other fave low calories drink. You body will think itâs eating, and itâs a great way to cool off in the summer.
137. A warm shower calms achy muscles and soothes a hurting stomach.
138. Get a string and wrap it around your waist cutting it so the ends meet nicely together, now take another string and cut it to what you want your waist to be. Carry the two strings w/ you. You can even be creative and make a bracelet (wrapping it around your wrist a few times of course, necklace, keychain, or something else out of it)
139. Where your retainer when you feel the need to eat.
140. Find a buddy online, do fasts w/ her, competitions, or just have someone to email when youâre craving.
141. Take kelp pills. They boost metabolism.
142. Drink 2 tspns of vinegar before a meal will help suck the fat out of the food.
143. Low calorie hot chocolate curbs chocolate cravings, and makes you feel full.
144. Donât eat anything for 3 hours before you go to sleep.
145. Take a picture of yourself wearing a bathing suit or something equally revealing, look at it when you want to eat.
146. Crystal Lightâs sugar free candies are great when youâre really hungry.
147. Wear a fashionable scarf when youâre cold and no one else is. They wonât suspect anything then.
148. Sniff scented markers to curb cravings.
149. Wear a rubber-band around your wrist, snap it against your skin when you are tempted to eat.
150. Plan your college schedule so that you have few long gaps between classes. That way you wonât have time for the cafeteria food.
151. Keep a trash can near you when you eat. If you feel youâre going to over eat, throw the rest of the food away.
152. Take anti heartburn pills if youâre really hungry. They neutralize that acid that builds and makes you hungry.
153. If you eat right before bed, lay on your left side so the food goes through your system faster.
154. Wear nail polish to hide the discoloring in your nails from lack of nutrients.
155. Chew gum if you need to cook so you wonât eat any of the food.
156. Coffee and tea are suppose to raise your metabolism.
157. Eat as slow as you can. It takes your body around 30 minutes to realize itâs food. Chew your food till it just dissolves in your mouth.ďˇ Â Eat Breakfast
158. Â Drink coffee (no more then 2 cups with a small amount of honey and low fat milk.
160. Â Eat loads of vegetables and fruit to fill yourself up during every meal.
161. Â Wear a lacing corset to slim your waist.
162. Â Devour anything that helps you lose weight, for example, cough drops, hoodia or fiber.
163. Â Never eat pass 6:00pm or 4 hours before you go to sleep.
164.  Learn to fast: To Learn Click HereâŚ
165. Â Read this article: (10 tips for weight loss)
166. Â If you feel like eating watch a gory horror movie like Hostel 2. Click Here for Hostel 2.
167. Â Find out how your celebrity thinspiration lost weight or how he or she stays fit
168. Â Choose thinspiration with the same body type
169. Â Do cardio for 30-60 minutes 6 days a week
170. Â Choose a cardio you love
171. Â Make sure your workout challenges you
172. Â Use ephedra to reduce body fat especially if youâre a gurl
173. Â Change your workout weekly to confuse your muscles
174. Learn how to workout via personal trainer, youtube or DVD.
175. Â workout twice a day
176. Â Donât be too hard on yourself
177. Â Have faith that all your hard work will pay off if you donât give up too soon.
178. Â Understand that you didnât gain weight over night so you wonât lose weight over night
179. Â Get a workout buddy
180. Â Chose a thinspiration that has your body type
181. Â Buy diet pills that has great customer feed back like ephedra.
182. Â Watch your thinspiration any chance you can.
183. Â Drink lots of H2o even when your not thursty for water helps your body burn more calories by preventing you from storing fat
184. Â Stop eating dairy, especially milk and buy soy or coconut or make your own milk)
185. Â Since the body burns water all through the night, itâs a good idea to drink a glass before going to bed and one when you rise in the morning. In fact, if you want to wake up quickly,down a glass of ice water while youâre brewing your morning coffee.
186. Â Drink one glass of water every hour. It will make you feel full.
187. Â Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion.
188. Â Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great.
189. Â Take vitamins daily. Do not take vitamins on an empty stomach, otherwise they have nothing to catalyze with.
190. Â Eat ice or gum when hungry. This will make your body think it had food without the calories.
191. Â Do aerobics until you want to faint.
192. Â Eat spicy foods. They raise your metabolism.
193. Â Take cold showers because your body will burn calories to heat you back up.
194. Â DONâT take laxatives. They donât help you to lose weight.
195. Â DONâT use diuretics. They only dehydrate you.
196. Â Brush your teeth constantly so you wonât be tempted to eat afterwards.
197. Â Wear a rubber band around your wrist. Snap it when you want to eat.
198. Â Clean something gross (toilet, litter box, boyfriendâs closet) when you want to eat. You will not want to eat after cleaning a litter box.
199. Â Keep your hair in good condition so no one will suspect anything.
200. Â Get a job so youâll have to work through meal times.
