Another Fitblr Blog

[Side blog for eliwalds] Working on myself for myself. Striving to get back into triathlons, eating keto, and learn to love myself and my body. Working on my goals while managing with arthritis and knee injuries. SW: 310 CW: 269 GW: 175

[briannabakerarchive]

#period!

[amandaherzman]

flowers that bloom in the night

[aidashakur]

I owe it to myself to be consistent.

I owe it to myself to be disciplined.

I owe it to myself to stay focused.

[madamlaydebug]

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Sweaty selfie :) I’m a bit nervous to just go for a walk still, so I decided to do a low impact cardio workout I found through the body project on youtube. I think this might honestly be the first real workout I’ve done this year besides going for walks. I enjoyed it and will try for more.

Side note: my face gets so red when I do anything, and stays red forever, my family is genetically blessed I guess. Taking this selfie reminded me of so many times where people have talked aloud about my face being red, a kid telling his dad when I was out for a walk, a woman in a meeting in front of everyone when I was a little warm, my old employer when I was making food in the kitchen. I know my face is red, I don’t like it, and when someone brings it to my attention I get more red as a reaction. Like it’s a little thing but honestly makes me embarrassed to work out in public because I know my face wil be red. Like let’s just not point out things about another persons body, especially things they don’t have control over? Ok, mini vent over, time to stretch some more.

[cedricpb]

[whitepeopletwitter]

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This weekend’s keto baking experiment was a cheese danish. These are one of my favorite pastries and I’m so happy with how it turned out. I do wish there was a little more flavor, so next time I will add some lemon extract to the filling. My recipe made 8 servings with 3 net carbs each. This was so much easier than making a traditional pastry dough, and the dough itself was much more forgiving. Check out the recipe below! (Not mine)

This low carb Danish is non-keto approved! This recipe is grain free, gluten free, sugar free and uses a keto pastry dough. A whipped cream

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Keto Big Mac Salad | Low Carb Hamburger Salad Recipe

If you're keto and are missing Big Macs, have I got the perfect Big Mac Salad and Big Mac Sauce recipe for you! This low carb hamburger sala

This week has been crap, and a struggle to not fall back on old eating habits... looking for a new place to live in my budget that isn’t terrible, dealing with expensive car repairs, and a project for work that I have no clue what to do with. All resulting in no sleep which makes it all much more difficult and provides me with headaches :/

Ok, whine time is over. Whew. This salad is super quick and easy, and I usually have all the ingredients on hand. This along with cheese, sugar free fudge, and a couple eggs was my second meal. My first meal was a keto chow shake and coffee. Simple things this week to get me to the weekend.

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Pork “crack slaw” with eggs, a meat stick, pickles, and some sugar free fudge. Not picture - the other half of the meat stick and the ranch cheese curds I ate while waiting for the eggs to cook. Super simple and delicious keto meal.

[fitsammyb-deactivated20201002]

I absolutely love this visual layout by ruled.me

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https://lowcarbyum.com/keto-cinnamon-rolls/

Made some low carb “cinnamon rolls” for breakfast today and tomorrow, with my macros coming in at 2.5 net carbs per serving... I can have more than one! Very tasty :)

Keto Cinnamon Rolls with Coconut Flour Fathead Dough

An easy keto cinnamon rolls recipe using coconut flour fathead dough for a soft pastry texture. It's a low carb morning treat all will enjoy

[oliviafitmomof3]

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Tonight’s dinner... chicken pecan salad lettuce wraps, pickled quail eggs, boiled eggs, ranch cheese curds, and a piece of sugar free homemade fudge for dessert. The fudge is amazing, I keep it in the freezer and it’s thawed by the time I finish dinner. The two meals a day eating method has been working out very well for me. I had coffee, a keto chow shake, and a meat stick from my breakfast/lunch meal which kept me full for a very long time. Still losing 1 to 3 pounds a week, very pleased :)

[taichi-kungfu-online]

Workout For Daily Life

[chitarra10]

Reblogging for the neck pain ones… whoa Nelly, do I ever get the most killer neck pains.

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Chocolate keto chow and a mocha almond milk dalgona coffee with cocoa powder and golden monk fruit blend on top.

The chocolate keto chow is sooooo good. Tastes like a kind of salty melted milkshake, love it, and the coffee is great too.

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Strawberry Keto Chow!

I mixed it with 3 oz heavy cream and let it sit overnight. It definitely had a fake strawberry flavor that I’ve noticed in other strawberry shakes, but this didn’t bother me because it was so mild, it was more the initial smell. I want to try it with a little cocoa powder, I’ve seen that online as well. It was pleasant and very smooth and thick. I just finished and I feel very full, hopefully that will last! Looking forward to trying the chocolate tomorrow.