Tudor's running blog

[tudorflorescu-blog]

Carbs, glycogen, fat

Apparently these are the 3 things runners discuss for their energy levels. Need to further investigate.

[tudorflorescu-blog]

My gear

Should put here a list of all the gear I use for running, except for shoes which will be separate.

Head & Neck

Guler Keepwarm - One Size - REF: 8328903 - 100.0% Poliester - Decathlon

Bentita Multifunctionala Alergare - One Size - REF: 8352145 - 100.0% Poliester - Decathlon

Hands

Manusi Alergare - ? - REF: 8151254 - 88.0% Poliester, 12.0% Elastan - Decathlon

Upper Body

Tricou compresie fitness ‘Muscle’ Negru - EU XL - REF: 8351462 - 72.0% Poliester, 23.0% Poliamidă, 5.0% Elastan - Decathlon

Tricou Alergare Elio - EU S - REF: 8325712 - 100.0% Poliester - Decathlon

Tricou Alergare Ekiden - EU S - REF: 8325704 - 100.0% Poliester - Decathlon

Bluza Alergare Ekiden - EU M - REF: 8312451  - 100.0% Poliester - Decathlon

Lower Body

Colanti Fitness Energy+ Negru - L31 W35 - REF: 8366438 - 87.0% Poliester, 13.0% Elastan - Decathlon

Manșon de compresie alergare Kanergy Negru - Size 2 (34/38 CM) - REF: 8351528 - 55.0% Poliester, 38.0% Poliamidă, 7.0% Elastan - Decathlon

[tudorflorescu-blog]

Daily meal plan

Masa #1: paine (graham, integrala) / miere / lapte degresat / banane – intrucat mi-e cam lene sa rontai banane la prima ora a zilei, am ales varianta shake-ului (lapte / banane).

Masa #2 (gustare): stafide / migdale / mere.

Masa #3: pui (sau curcan) / salata / paine (integrala) / pilaf (sau fasole verde).

Masa #4 (gustare): iaurt / briosa (sau biscuiti si lapte ori fresh de fructe).

Masa #5: peste (somon, pastrav, salau, ton) sau vita / cartofi natur / salata.

Masa #6 (gustare): paine integrala / branza (sau branzica de casa) / compot (caise sau ananas).

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How to find next marathon

ahotu Marathons - international marathon calendar

Association of International Marathons and Distance Races

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Run2017 plans

The overall goal for next year should be to run 2017 km. That is an achievable 169 km per month.

Now let’s break it down into more steps.

1. Participate in 3 half marathons before the Vienna one.

2. Finish the Vienna one in 1:40:00

3. Participate in a Marathon next summer/fall. Finish it in less than 4:00:00

4. Do a trail run & triathlon.

5. Enter an Ironman in the first part of 2017.

[tudorflorescu-blog]

Running tips

1/ Change your way

Even doing a familiar route in reverse can make a run more interesting. Or try a new park if you already know your usual route backwards.

2/ Change your pace

Add short bursts of speed to a run. Pick a landmark and run at a comfortably hard pace to reach it. Jog to catch your breath, then repeat.

3/ Change your mind

Make a deal with yourself to run for just five minutes. Once you’re out the door, you’ll probably want to continue. If not, maybe you do need a rest day.

4/ Schedule it

Instead of ‘long-run Sunday’, plan specifically: ‘breakfast, run, Sunday lunch, nap, …’ Work out how to fit your miles into your day and check them off like a to-do list.

5/ Treat yourself

A bacon sarnie sounds good, right? Or a box set? With something enjoyable, yummy or relaxing waiting for you, you’ll get out the door faster.

6/ Grab a buddy

Arrange to meet a running friend, or a few of them, at a set time. It’s harder to skip a run if you know someone is waiting for you.

7/ Take a test

Races are not cancelled because the heavens have opened, so use damp long runs to test gear for wet-weather comfort (it’ll give your resolve a workout, too).

[tudorflorescu-blog]

First Official Half Marathon

Your text here

132 out of 253 participants.

http://www.maraton1decembrie.ro/rezultate/rezultate-2016/