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[tunkert-blog]

(via Structuring Your Workouts, why it's Important and how to do It! - Cat 1 Cyclist)

[tunkert-blog]

Group Rides: Too Many Group Rides are a bad Thing - Cat 1 Cyclist

Too many group rides can keep you from reaching your true potential. This article explains why it might be good to be a little anti-social.

#cycling #bicycling #training #fitness

[tunkert-blog]

7 Reasons Why White Jersey Winners Usually Aren't Yellow Jersey Winners - Cat 1 Cyclist

This article details 7 reasons why the white jersey winner of the Tour de France usually doesn't end up the yellow jersey winner.

#yellowjersey #whitejersey #tourdefrance #tourdefrance2018

[tunkert-blog]

7 Reasons Why White Jersey Winners Usually Aren't Yellow Jersey Winners - Cat 1 Cyclist

This article details 7 reasons why the white jersey winner of the Tour de France usually doesn't end up the yellow jersey winner.

[tunkert-blog]

7 Ways to Improve Your Sprint - Cat 1 Cyclist

This article provides 7 easy ways to improve your sprint to put you at the front at the end of the race. You need to sprint to win!

[tunkert-blog]

Want to use something besides Wordfence for #Wordpress #security. All in One WP Security and Firewall has you covered!

#WordPress #Security

[tunkert-blog]

Learn how to add on a domain in hostgator. For more web design and development tips visit https://unkertwebdesign.com

[tunkert-blog]

The river in between Watertown and Newton flooding ... #flood #watertown #newton #rivers

[tunkert-blog]

Don't let any of my wife's friends know ...