:20 to Boston

I'm Greg. I really like running. I ran my first marathon in 2009 in 4:07. Then I got serious about my training, and dropped down to a 3:56. Then 3:25. Then 3:15. If I hit 3:05(ish), I'm Boston bound.

[twentytoboston]

Also? If you're going to run fast, you need pink shoes.

[twentytoboston]

Thank you, Boston. You’re my favorite. See you next year. Plenty of training to do before Santa Rosa.

[twentytoboston]

Next year!

[heythereney]

[twentytoboston]

Outstanding couple of runs in the park this weekend.

[twentytoboston]

[twentytoboston]

Weighted pikes as a finisher to improve end range hamstring mobility. Also doing lots of hamstring flossing per Mwod.

[twentytoboston]

Cleaning up my t spine and postural junk.

[twentytoboston]

Getting the gym drink ready, kids. Heavy day with front squats, deadlifts and sledgehammer swings. I take 10 aminos right as we begin the warm up along with a shaker bottle of quality vegan protein, some Exos creatine, and UCAN for some slow release carb. The goal is to make myself as injury proof as possible this year, and part of that means getting strong and resilient.

[twentytoboston]

My impression of runner's world

"Twelve awesome post run meals!" And then it's just 12 different pizza bagels.

[twentytoboston]

Be an athlete, not just a runner.

[twentytoboston]

Working on my t spine and overhead position post run.

[twentytoboston]

Plan of attack for anterior pelvic tilt and upper cross syndrome! (Thanks, public school system for forcing me to sit my entire childhood! Preciate it, bro!)

[twentytoboston]

Had a blast pacing my homegirl Jamie during the final 10k of the la marathon. Got me all kinds of excited for my own race calendar.

[twentytoboston]

*the Olympic marathon trials are on TV*

everyone: it's two straight hours of running on tv...

runners: ITS TWO STRAIGHT HOURS OF RUNNING ON TV!!!!!!!!

[runcast-net]

North Sister, Bend, Oregon, USA. Photo credit @speedymama. Check out the account(s). #f @runcast_net - We run the world with you. ・・・・・・・・・・・・・・・・・・・・ Caption: Reminiscing on a very rainy day. 😍🏔🏃💦🐺 #sisterscountry #inbend #northsister http://ift.tt/1ZU5SfL

[twentytoboston]

Ah, Bend. God's country. I went there during the summer of 2014 to run trail and visit the REP clinic and damn. Just wonderful.

[twentytoboston]

My homegirl Des taking second and Shalane clinging to third on the final 800 meters or so.